Munguva inotonhora, michero yakaomeswa haisati yamboshandiswa kune hutano uye mafungiro akanaka. Zvibereko zvakakangwa - tsanangudzo chaiyo yeino dzino rinonaka: zvose zvinonaka uye zvinobatsira!
Munguva inotonhora, kunyanya munguva yechando, apo mugwagwa unogara uri mhepo yakawanda, pasina kugara uchifadza, saka unoda kuzvibata kune chimwe chinhu chinonaka uye chinobatsira muviri. Inguva yekuyeuka michero yakaomeswa.
Zvibereko zvakaoma, semhando yekutsvaga kwezvigadzirwa, zvinozivikanwa kubvira panguva dzinotyisa. Kuchengetwa kwezvibereko kwaigona kungovaisa muzuva. Kubva panguva iyoyo mazana emakore akapfuura uye mune imwe neimwe imba maiva nefriji, magetsi, magetsi, microwave uye zvimwe zvakawanda. Asi, pasinei nezvose izvi, michero yakaomeswa haisati yasvika munhau, asi ramba uchiripo mukubika. Nzira dzakawanda dzekugadzira michero yakaomeswa dzakagadzirwa: dzakasvibiswa, dzakasvibiswa, dzakasvibiswa, nezvimwewo.
Sei chibereko chakaomeswa chichiri kuzivikanwa uye nekuda kwezvavanoda?
Zvechokwadi, nokuda kwekubatsira kwezvibereko zvakaomeswa. Vanokwanisa kuwedzera muviri wemunhu nemavithamini anodiwa, kunyange mumwaka wechando, apo michero itsva nemiriwo, zvinosuruvarisa, hazvisi nguva dzose. Zvibereko zvakasviba zvine calcium (inobatsira vhudzi, meno, mapfupa), magnesium (kugadzirisisa ropa), potasium (inodikanwa kuti iite mwoyo yemavhudhi), sodium nesimbi, fiber (chikamu chinokosha chekudya kwakakodzera), mavitamini A, B1, B3, B2 , P, B5, B6, nezvimwewo.
Inogamuchirwa kusiyanisa michina yakasiyana-siyana yemichero yakaomeswa pane zvakasiyana siyana:
- yose-chibereko chakaomeswa kunze kwekugadzirisa magetsi, kureva, mapfupa haabviswi uye kupatsanurwa kuita zvikamu hakuiti;
- akaparadzaniswa nehafu - mukugadzira, ivo vakakamurwa nehafu kuti vabvise ibwe.
Uyewo yakaomeswa nenzira yechisikigo - isina kuchengetedza uye makemikari, uye yakagadzirwa - yakagadzirwa nokuwedzera sirasi.
Mhando dzinotevera dzezvibereko zvakaomeswa dzinozivikanwa zvikuru :
- mazambiringa akaoma-a high-calorie chibereko, ane vitamini B5, B1, B2, uyewo magnesium, potasium, manganese, boron, iron uye potasium;
- apricots akaomeswa - chigadzirwa chine akawanda acids anodiwa kuhutano, kusanganisira aporo, ascorbic lemon; Mukuwedzera, ine potasium, pectin, simbi uye mavitamini akawanda;
- prunes - pfuma mu potassium, calcium, phosphorus, magnesium, sodium, mhangura, chromium, zinc, iodine, mavitamini uye antioxidants;
- mazuva - iyo inobva sodium, potasium, magnesium, phosphorus, vitamini B1, PP, B5, E, B6, nezvimwe;
- cherry - chibereko chakazara mu vitamini C, carotene, antioxidants, uye calcium, phosphorus, iron, zinc uye potassium;
- cranberry - ine vitamini C, citric uye benzoic acid, potasium, sodium, iron, phosphorus, zinc uye manganese;
- apple - akapfuma mu fiber, vitamini C, B2, A, B1, PP, fructose, boron nemamineri;
- pear - ine sucrose, glucose, fructose, mavitamini B1, A, B2, P, E, PP, C, carotene, acids nemaminera;
- maonde - ane vitamini B1, B, B3, C, PP, sodium, calcium, potassium, phosphorus, magnesium, etc;
- bhanana (dzakaomeswa) - inobva ascorbic uye malic acid, potassium salts, endorphins, vitamini A, B2, E, PP;
- melon (yakaomeswa) - mupfumi mune cellulose, mineral salt nemaproteni, iron, nicotinic uye folic acid, vitamini A, C, B;
- michero yakawanda - iyi yemichero yakaomeswa inenge isina michina inobatsira, sezvo gadziriro yekugadzirira inosanganisira kuwedzerwa kwehuga shura uye chekuchengetedza. Kunyange zvakadaro, michero yakawanda inoramba iine dessert inonaka.
Mukubika, michero yakaomeswa inosanganiswa mumapapiro ezvinyorwa zvakawanda zvezvimwe nyika dzakasiyana siyana. Uye mapepa acho akasiyana-siyana zvokuti iwe unogona kusangana nesobho nemabhanana akaomeswa, vhuni nehove yakagadzirwa, uye kunyange michero yakakanganiswa neke yakabikwa.
Mamwe mashoma mapeji anoshandisa michero yakaomeswa
- Uchi nemichero yakaomeswa. Uchi huri huri huri hunobatsira hutachiona, basa reuropi uye muviri wose kupfuura michero yakaomeswa. Nokudaro, kuisanganisa nemhando dzakasiyana-siyana dzezvibereko zvakaomeswa, uchawana dessert inonaka inenge yakakosha kune utano hwako.
- Pilaf nezvidimbu zvezvibereko zvakaomeswa. Itai mupunga maminitsi makumi matatu pamusoro pekupisa kwakanyanya, ipapo, shandisa mvura yakawanda, wedzera michero yakaomeswa yakatswa uye uise muvheni kwemaminitsi gumi nemashanu. Muchero wakadaro pilaf uchava mukuravira kwevakuru nevana.
- Oatmeal nezvibereko zvakaomeswa. Munhu wose anoziva pamusoro pezvibatsiro zvewaatmeal porridge, asi kana ukawedzera michero yako yaunoda yakaomeswa pariji iyi, zvikomborero zvichawedzera kazhinji.
Zvibereko zvakakangwa - tsanangudzo chaiyo yeino dzino rinonaka: zvose zvinonaka uye zvinobatsira!