Mazambiringa ndiwo berry anonaka, anozivikanwa zvikuru munyika yedu. Mukuwedzera kune unhu hwakanaka, mazambiringa ainewo zvinhu zvakawanda zvinobatsira kunaka uye hutano hwevanhu.
Mazambiringa anozivikanwa kubva panguva yekare uye haasi pasina chikonzero kuti inonzi chipo chemashizha echisikigo. Muzvisikwa, pane zvishoma majeki nemichero zvinogona kukwikwidzana nemichero yekunwa kwavo uye unhu hwekudya, kunobatsira hutano hwevanhu uye kunaka. Muchero unowedzera zvakawanda zvinokosha zvekugadzira uye zvicherwa zvemuviri, uyewo mavitamini mazhinji. Ndeupi rudzi rwekubatsira kwemazambiringa kunouita chikafu chinonyanya kukosha?
Kubatsirwa kwemazambiringa
- Mazambiringa ndiwo matura ezvinhu zvinobatsira kuvanhu. Majiroji emichero ane akawanda amino acids: lysine, cystine, argentine, histidine, methionine, glycine, leucine nevamwe. Kukosha kweizvi amino acids inowanikwa mukukurumidza uye nyore nyore kuburikidza nemuviri kuchengetedza hutano hunokosha hwehupenyu hwutsigiro. Semuenzaniso, kubatanidzwa kweamino acids muhutano hwehutachiona hweplasin, kutanga kwevhitamini, mahomoni akasiyana-siyana, kubatanidzwa mukugadzirwa kweArginine (urea), kukurudzirwa kwekukura kwezvinhu (lysine) nezvimwe.
- Yakagadzirirwa mumadhipa polyphenolic zvinhu zvinobatsira pakuita muviri mumuviri we metabolism inobatanidza nekuvandudzwa kwemuviri womunhu, kunyanya chirwere chekupemha. Inofanira kunge yakanyanya kusimbiswa kuti flavanoid, makatekine uye anthocyanins zviri mumabroti mazambiringa zvinokwanisa kuderedza migumisiro yekukuvara kwemavara, uyewo kudzivirira kusanganisa kwavo kusingaiti mumuviri.
- Muchero mazambiringa mazambiringa anobata mavitamini akawanda nyore nyore. Somuenzaniso, A, B1, B2 nevamwe vazhinji. Nemhaka yekubatsira kwavo, kusununguka uye basa rekucheka, mavhithamini aya anodarika mavitamini akadai anopiwa nezvimwe zvokudya.
- Cations yemarudzi akasiyana e macro uye microelements ari mumadhiro uye juice emuzambiringa anoshanda zvikuru. Inenge 250 mg ye potassium inowanikwa zana magamu emujisi mutsva kubva pamaspire emazambiringa. Izvi zvinokonzerwa ne potassium zvakanyanya kudarika zviri mumandarins, marangi uye mamwe majiro nemichero. Iyo yakawandisa calcium inenge inenge 17 mg, iyo inenge yakaenzana yakafanana seyende uye cranberry. Phosphorus inowanikwa muhuwandu hwe 22 mg pa100 magiramu emazambiringa. Magnesium - 7 mg, sodium - 2 mg, iron - 0.6 mg pa100 gramu emuji waibva mazambiringa kana mazambiringa matsva. Nemhaka yehuwandu hwehutachiona, mazambiringa haasi pasi pezvibereko zvakadaro se pear, cranberry, mandimu, marangi uye mamwe.
Kushandiswa kwemazambiringa
Izvo, pamwe chete nemimwe michero yakawanda yemadhiro akaikudza munguva dzekare sechigadzirwa chepamusoro, chiremba uye zvinongoda kukosha uye hutano hwemunhu.
- Mazambiringa anoshandiswa pakugadzirisa kurapwa kwehutachiona hwehutachiona, chirwere chetachiona uye zvirwere zvakasiyana-siyana zvemuviri wepamuviri.
- Zvinhu zvakadai sa fructose uye glucose remazambiringa, nekuda kwekuzara uye nekukurumidzira kudya kwemuviri, ndeimwe yezvinhu zvinokosha zvinoshandiswa mukurapa kwekusingaperi kushaya simba kwemuviri. Mazambiringa anobatsira kugadzirisa basa romuitiro wekutya uye yemwoyo.
- Kuvapo mumunda mazambiringa nokukurumidza uye nyore nyore kuwanika mavitamini, ushuga, cations uye organic acids hazvirevi chete mararamiro emuviri wechigadzirwa, asiwo kudya.
- Mazambiringa anoonekwa sechinhu chinokosha.
- Mukuwedzera, inozivikanwa pamusoro pemiti yakadaro yemadhiro sekuwedzera kwe diuresis uye urinary excretion, inokurudzira kushambidza muviri, ine hemostatic, alkanizing uye choleretic properties.
- Kukurukurwa kwakakura pamutsara wegumbo uye excretory system. mazambiringa anorega kuisa zvinhu zvinokuvadza zvakadai se indole, skatole, phenol.
Mazambiringa mukubika
Izvi zvinobatsira mazambiringa zvinosarudza kupararira kwacho kwakakura kupararira. Asi kwete mazambiringa matsva chete emichero ane ruzivo rwezvinhu. Izvo zvisingatauri zvakakurumbira zvibereko zvinowanikwa kubva kumuchero wavo wakachena: asiri doro rinokonzerwa nemafuta anokwaniwa uye rinongedzera, kuomeswa mazambiringa (mazambiringa akaomeswa), compotes, pastry nemichero yekubereka pamwe nekuwedzerwa kwemazambiringa matsva kana akaomeswa.
Semuenzaniso, kubva kumunda wakagadziriswa unofanira kuitwa mahwendefa. Aya mahwendefa anotorwa nemvura yemaminera kuitira kuti apore uye avandudze muviri (Borzhomnye flat cake). Mune dzimwe nyika dzeCaucasus, upfu hwegorosi uye mazambiringa anofanira, pamwe nekuwedzera kwemhando dzakasiyana dzemiti, mazambiringa akaomeswa nemimwe michero yakaomeswa, ita Juche.
Muchero wakanaka uye michero yemichero inowanikwa kubva kumarudzi emazambiringa ane zvizhinji zvemasputa uye maduku mapfupa kana mazambiringa akafanana nekish-mishi, kana pasina dombo zvachose. Zvakanaka jamu unhu huri jam kana jam, hunowanikwa kubva kune mazambiringa aisabel kana muscat kutarisa uye pane dense pulp (Muscat Hamburg, Isabella, Muscat Alexandria, Lydia nevamwe).
Kune zvakawanda mapeji emamarinades. Nokuti kugadzirirwa kwemazambiringa marinade kunotora marudzi akasiyana nemabriji ane maruva, somuenzaniso: Italy, Kadhidini, Karaburnu, Muscat Alexandria, vhadhara vhiniga uye uwedzere kunakidza zvinonhuwira zvakasiyana-siyana.
Mukuwedzera kwekugadzirwa, asidi, inonzi waini-dombo, inokosha zvikuru, iyo inobudiswa nemarara mumashini ewaini. Asiti yakadaro inowanzoshandiswa mukugadzira, kugadzira, nonalcoholic, waini, photochemical, pharmaceutical, printing and textile industries.
- Mazambiringa nemiti yakagadzirwa kubva pauri, inowanzobatanidzwa muzvokudya pamabhizimisi nemamiriro ezvinhu anonzi akaoma uye anokuvadza hutano hwevanhu.
- Mazambiringa anowanzobatanidzwa mumenu yemasatoriums, zvipatara, dzimba dzezororo nedzimwewo zvehutano uye zvidzivirira.
- Zvichienderana nemwaka, zvivako zvevana zvinopa compotes mazambiringa, mazambiringa omuchero, jamu kana jams, uyewo mazambiringa matsva.
Mazambiringa ewaini ndeimwe yemabriji anobatsira zvikuru nehutano hwevanhu. Kushandisa mazambiringa, zuva rimwe nerimwe unotarisira hutano hwako.