Mvere dzenguva refu-dzakakosha uye kudada kwemusikana chero upi zvake, nokuti zvinoenderana nevhudzi nevhudzi, anenge 90 muzana wechitarisiko chomunhu. Kubvumirana, zvisinei kuti zvakanaka uye zvakanakisisa sei musikana akaumbwa, kushambwa kusina kushambwa uye kusina kuvhara kunogona kukanganisa kutarisa kwose, asi kana akaonekwa asina kuzviita, asi ane bvudzi rakachena uye rakachena, hakuna munhu angatofunga nezve pfungwa yokuti mukadzi anotarisa zvakaipa.
Nemhaka yehupenyu hwahwo hwakareba, bvudzi refu rine tsika yakawanda yokuparadzanisa, saka magumo anodikanwa kutemwa masvondo matanhatu kusvika ku7. Uye nokuda kwemagumo akaoma akapararira, ndichasvika pane zvakagadzirwa zvakasiyana siyana uye masikisi anobva pamafuta anokosha (castor, ylang-ylang, peach, kokonti, almond, konikoni, mazambiringa machero, cocoa bata, avocado mafuta, burdock, maorivhi, vanilla, pink, vhu ) nevamwe).
Kuvandudza kutarisa kwebvudzi uye panguva imwe chete kurapa kwevheki dzakasiyana-siyana, semuenzaniso:
Mupuni weyayonnaise, teaspoon yeuchi, mafuraji maviri efurai eoddock nemafuta emvura anoputika anosanganiswa nehutu hwakawanda uye hunoshandiswa kune vhudzi nekubvarura kubva kumidzi kusvika kune dzimwe mazano, ndokubva wavhara musoro nemucheka wakadziya kwemaminitsi makumi mana. Masikisi akadaro achasimbisa bvudzi.
Bhatanidza mafuta e-cereal uye castor (2 mashupuni) ane mashupuni maviri emuBirch-tree. Tinoisa musanganiswa unogadzirwa pamusoro pebvudzi, kuisa pahosi, kuvhara tambo uye kuchengeta iyo kwemaawa maviri. Ichi chikafu chinonyanya kukosha kune zvishoma uye zvakasvibiswa bvudzi.
Sakanidza zvakaenzana zvakaenzana uchi nemafuta emuorivhi, shandisa bvudzi uye ubate anenge maminitsi makumi matatu.
Bhatanidza egg yolk newaini yepuniji yemafuta kana maorivhi, shandisai kune vhudzi.
Sakanisa egg yolk, kefir, castor kana mafuta omuorivhi, shandisai kune vhudzi.
Egg zheleztok yakavhenganiswa nemadonhwe mashomanana emurimu, tinopfeka vhudzi kwehafu yeawa.
Bhenganisai mazai nemawendefa maviri emafuta emasasa, teaspoonful yefurafura yevhiniga uye kiyipuni yeglycerin, shandisai zvose zvinoshandiswa kuhutano hwakafanana uye mudimbure mucheka, uye mushure memaminitsi gumi nemaminitsi gumi nemasere musuke.
Zvose zvinowanikwa mumasikisi chero ipi zvayo zvinofanira kusanganiswa ne-pre-uniform mvura yakawanda, usakanganwa kuti chero musanganiswa wakagadzirwa unofanira kugara uchidziya. Nzira yakanakisisa inosungirirwa nehudzi huchapa munyaya iyi, kana mushure mokushandisa, iwe unovhara musoro wako nepurasitiki kana kerchief, uye woisa tirasi inopisa pamusoro pekipi.
Anenge maskiti ose ane mafuta akasiyana-siyana anogona kubatwa kwemaminitsi anopfuura makumi mana uye anopfuura maawa maviri, haazovi nemigumisiro inopesana, iyo yakasimbiswa, inosimudzira uye inopa vhudzi. Asi nedzimwe mafuta zvinofanira kunge zvichinyanya kuchenjerera, somuenzaniso, nemaruva. Chokutanga, nokuti zvinokonzerwa nehutachiona zvinogona kuonekwa pamafuta eorangi, uye chechipiri, zvinogona kuita kuti kupisa, saka, hazvigone kuchengetedza masikisi ane mafuta akadaro kwemaminitsi gumi. Vljubuyu Mask inogona kuwedzera pharmacy capsules ye vitamini A uye E.
Bvudzi uye bvudzi rakasvibiswa mune imwe nyaya hazvigoni kuputirwa nebhuroshi, zvisinei iwe unogona kuparadza sarudzo yavo, iyo ndiyo yakaoma zvikuru kudzorera. Zviri nani kushandisa muzinga wepakati uye mazino anotsepa. Uyewo hazvidikanwi kushandisa mukaka nemazino esimbi.
Mushure mekushambidza, edza kusuka bvudzi nemishonga yemishonga: mvura isinganyatsogadziriswa nevhiniga kana juisi yemurosi, kusimbisa bvudzi zvakare kucheneswa kweiiii yeiiii, maruva linden, kuvharwa kweii brew, mvura yakachena yebhakoni, doro rezvisikwa, kucheneswa kwe burdock midzi, muto we nettle, muto we chamomile, rosemary uye leaf leaf, muto calendula infusion nezvimwe.
Gara rinotonga kutarisira bvudzi refu rinoreva kuti iwe haugoni kushandisa mashizha ekuoma-iwe unoda kuomesa vhudzi rako necheteri toro, uye kunze kwekunze (ndiko kuti, chaiwo), kana mumhepo yakachena. Simbisa zvakasimba vhudzi nemapoka akasiyana-siyana elastic. Mune mhaka, iwe haugoni kufamba muchirimo chisina chinyorwa, uye munguva yechando inopisa, iwe unofanirwa kudzivisa zuva rakajeka pamvere dzako.