Muzhinji, vanhu vashomanana vakafunga nezvekubatsira kwe mackerel. Inoratidzika inogutsa, inonaka, asi chii chimwe chinodiwa? Asi, zvisinei, semhando dzose, inewo makemikari anoshanda pamutumbi wemunhu uye pazvinhu zvose zvinoitika mazviri. Ndicho chikonzero nei zvakakosha kudzidza nezve "mackerel" yakawanda yakafanana.
Mackerel: kuumbwa
Kuti tirege kuputsa tsika, tanga titaure nezvemafuta uye, zvechokwadi, mapuroteni. Muhove, mafuta akawanda akawanda: 100 gramu yakaverengwa yakawanda se 30 gramu. Asi izvi hazvifananidzi kune hove yose, asi ndeyeiye akabatwa munguva yechando mumagariro nemamiriro okunze akaipa. Kazhinji muhove kune 13 gramu yemafuta chete. Asi izvi zvinokwana kutora mackerel kuti inyeve kubva muboka remafuta. Kana tichitaura nezvemapurotini, zvino ivo vanofungidzika masendimita 18. Asi mapuroteni aya anokurumidzirwa kubatwa nemuviri: izvi zvinoitika katatu zvakakurumidza kudarika mapuroteni emombe.
Mackerel: calori content
Pasinei namafuta ane hove, mackerel haisi yakanyanya. Kwemagiramu 100 emugadzirwa kune mazana anenge 200 makori. Kana munhu achida kusarudza zuva rega rega ramoriki inodiwa, ndiye achada kudya anenge magiramu mazana manomwe e mackerel "nyama". Asi iyi haisi pfungwa yakanaka, kutonga nehuwandu hwemafuta muhove!
Rimwezve ruzivo, kuratidza kuti rakasiyana nedzimba dze mackerel, ndiko kuvapo kwe unsaturated mafuta acids. Izvi ndizvo zvakakosha zvikuru zvinoshandiswa se antioxidants yemuviri. Aya maiti anobatsira kusimbisa sero masvingo ematumbu ose emuviri, izvi zvinokonzerwa nekugadzirisa kushandiswa kwemasikironi asingasviki. Aya magetsi (ona: radicals) anofamba nenzira yakashata. Vanokwanisa kurova ruzivo rwemasero, nokudaro kuvhiringidza basa rinokosha nekushanda. Izvozvo zvinogona kutungamirira pakuvandudzwa kwezvirwere zvakawanda (uye oncology kunyanya). Kuchengetedza kukura kwezvirwere, iwe unofanirwa kudya kazhinji kacho kudya kunobatsira. Yeuka, hazvisi zvekuti vana vanopiwa hove yemafuta. Kubatsirwa kwacho kuri pamberi pe unsaturated mafuta acids muhutano hwahwo.
Mackerel: mineral uye mavitamini
Chimiro che mackerel chinosanganisira mineral fertilizers, kushandiswa kwayo hakugoni kuongororwa: sodium, manganese, chlorine, zinc, sulfur, fluorine, phosphorus, potassium. Uye kune huwandu hwemakemikari anoitawo basa rinokosha zvikuru mubasa rinokosha chero ipi zvayo yenyama. Asi zvakakwana kuti zviri pamusoro apa zvave zvarongororwa, nokuti mune urongwa uhwu pane zvinhu zvose zvinodiwa mumuviri womunhu.
Iko kunewo mavitamini akawanda mu mackerel. Maikemikisi ayo anosanganisira yose yakagadzirwa nemaBitamini maB. Vitamini B12 inokosha zvikuru munharaunda iyi. Iko mackerel ine mavitamini PP mazhinji. Iko kune zvimwe zvakasiyana zvevhithamini, asi zvinowanikwa mune zviduku zvishoma.
Mackerel: zvinobatsira zvinhu
Iyo hove inounza mumuviri wedu kwete kungoumba kwemishonga chete, asiwo inosimudzira kupera kweproteiniti, kufanana kweHemoglobin. Microelements, iyo inhengo ye mackerel, inobatanidzwawo pakuvandudza kutakura okisijeni kune zvese zvinokonzera.
Pamusana pekuti iyo hove ine zvigadzirwa zvakapfuma zvakadaro, inofanira kunge yakabatanidzwa mukudya kwevana. Ichabatsira kubatana nekukura nekuwirirana. Inofanira kudyiwa nevakadzi vane pamuviri, uye vana vaduku vanoyamwisa, nokuti inobatsira kuvandudza maitiro. Vechidiki vanofanirwawo kugadzirisa hove iyi. Zvechokwadi, iri munguva yekuyaruka kuti kunogona kuve nekupesana pakati pekuvandudzwa kwenhengo dzomukati nekukura. Iyo micronutrients mu mackerel inoita kuti urongwa uhu husanzwisisike.
Mu mackerel, sezvataurwa pamusoro apa, mafuta akawanda uye unsaturated acids, ndicho chikonzero chinofanira kushandiswa kwemaitiro ehutano hwehuropi nemutsara wemutsva. Icho, nenzira, inobatsira zvose kune vhudzi, uye neganda, uye mucous. Kushandisa mackerel, unogona kubatsira muviri wako kubvisa basa rekudya. Nenzira yekutya ichakuyeuchidzawo iwe, nokuti ichawana mavitamini nemaminera emakemikari kubva kuma mackerel, izvo zvichaita kuti iwedzere.
Vitamini B12 inokosha zvikuru inobatsira nzira yeDNA. Anotorawo chikamu mumafuta emasabolism. Nechirwere che hypo hypoia, ichi vitamini chichawedzera kushandiswa kweokisijeni yemasero. Inofanirawo kuonekwa: nekushandiswa kweiyo hove nguva dzose, zvinyorwa zvemashuga muropa redu zvinogona kuve zvakasikwa. Iwe unogona kungotarisa pamusoro pemishonga yakadaro inonaka!
Mackerel yakakwirira phosphorus. Anotora chikamu mukugadzirwa kwemakemikari, uye anozivikanwa kuti ndiyo injini huru yemakemikari inoitwa mumatumbu emuviri. Nenzira yakawanda, nzira yose yehupenyu inogona kugoverwa chete nekushandiswa kwehove iyi. Mukuwedzera, tinofanira kutaura kuti chifukidzo chemasaga edu chinosanganisira phosphate salts, ndicho chikonzero mackerel inofanira kushandiswa nevana nevechiri kuyaruka. Asi inofanira kudyiwa nevanhu vakwegura, nokuti matambudziko e musculoskeletal system anotanga kukura nemakore.
Kunewo mackerel zvinhu zvinobatsira zvirwere zvakabatana. Minerals inowanikwa mu mackerel inobatsira muviri kuvaka nhengo dzomukati uye hunosimudzira masero epafu, pamwe nekartilage nemafuta anodiwa e oksijeni.
Mackerel kushandiswa: zvinopesana
Kana mackerel ichibika, saka inenge isingaiti zvinopesana. Kusiyana ndeye vanhu vasingatenderi hove mumitemo. Kusvuta uye munyu ma mackerel hazvibatsiri kune avo vanorwara nehutano hwepfungwa uye zviratidzo zvepamuviri. Uye hove dzakawanda dzinokuvadza kune vane mweya usingaperi uye zvirwere zveropa.