Imwe festive yakabhadharwa tafura: zvinhu zvisiri nyore asi zvepakutanga

Usafunga kuti chikafu ichocho panguva yekutsanya chidiki uye chisingaiti zvachose. Kune zvakawanda mapeji anokanganisa kudya kwako: maonda saladi, zvokudya zvinonaka, masobho uye kunyange zvinodyiwa. Mukuwedzera, usakanganiswa kana rimwe zuva rezororo richiwira panguva yekutsanya. Izvi hazvirevi kuti unofanira kusiya zuva rako rekuberekwa kana zita rako zuva. Kubva pakudya kwekutsanya, unogona kugadzirira chikamu chekutanga chekudya kwemasikati uye kushamisa vatenzi vako.

Lenten festive menu

Kuti uite kuti zvive nyore kwauri kuti ugadzire mapepa akanyorovesa okurumidza kukurumidza kusvika kwezororo, takagadzira mapoka matatu. Zvokudya izvi zvinoshongedza tafura yako yemabiko uye ichafadza vaeni.

Saladi ne avocado uye shrimps

Zvokudya zvisina kuchena uye zvisingabatsiri zvinonaka, zvinogadzirirwa kugadzirira, asi zvinobatsira zvikuru. Ivake iyo nekukurumidza, asi mugumisiro uchafadza iwe zvikuru.

Zvishandiso

Tora imwe panguva:

• Kiwis
• Kuchengetedza
• Cucumber
• Nheyo yewaini

Zadza runyora rwezvigadzirwa:

• Shrimp
• Basilica
• Rimu jimu kana juisi
• Olive mafuta
• Mimwe mbeu yesame
• Salt to taste

Iyo yekubika inokurumidza uye iri nyore. Zvose zvinoshandiswa zvinofanira kushambidzwa, kucheneswa nekugurwa mudiki cubes.

Shrimp nemvura inopisa, yakachena uye yakasanganiswa nezvose. Saladi inosaswa neiyo juisi uye inyura nemafuta. Wedzera munyu, sanganisa zvakakwana uye fukisa zvakakwana nemashira emuSwesame.

Vegetable yemiti ratatouille

Ichi ndicho chidimbu chakakurumbira chakauya munyika neRuven Provence. Kuti uigadzirire iwe unoda zvakasiyana siyana yemiriwo.

Zvisungo:

• Tora arubine maviri uye zucchini
• Two eion
• Four tomatoes
• Three cloves of garlic
• 100 g yewaini yakaoma waini
• 100 gramu dzegorosi rakaoma
• A puniki ye shuga
• Iyo yakafanana yemusi wemamu
• Kunyavirira: basil, parsley
• Munyu uye pepper

Iyo ndiro inonaka kwazvo, asi zvinotora nguva yekugadzirira.

1. Shamba, dura mu cubes eggplant uye zucchini. Fukidza zvishoma nemunyu uye uende kwehafu yenguva. Pakuguma kwenguva ino, simbura munyu nemvura.
2. Durai anyanisi muzvindori zvehafu.
3. Pisa mafuta ehuputa mune pani inopisa uye fry eii yakagurwa mukati maro kwemaminitsi akawanda. Uyezve wedzera mazai eai uye cubes zucchini ipapo. Vheka kusvikira vazova goridhe. Mushure meizvozvo, wedzerai garlic.
4. Gadzirirai kazanok. Mariri, isa mimwe miriwo kunze kwepani rinopisa uye uisase iyo neshuga. Zvadaro wodururira jisi remuori.
5. Bvisa ganda pamwe nemarato nemvura inopisa: uise mvura inotonhorera inotonhora kwemaminitsi matatu, uye itonhorera mumvura inotonhorera.
6. Tora tomato muzvikamu zvakakwana zvakakwana uye uzviise mu kozanok.
7. Wedzera waini nezvinonhuwira.
8. Stew ratatuy inenge hafu yenguva, kuvhara chifukidziro. Pakuguma, shandisa mishonga yakagadzirwa zvakanaka uye funganya.

Usati washanda, shandisa ndiro yacho nemishonga yakanaka yakakoswa.

Iko kupemberera kupemberera pie

Ndeipi mutambo pasina dessert inonaka? Kunyange mumazuva ekutsanya iwe unogona kuzviputira nekodha keke yezororo, chinhu chakakosha ndechokuti uzvigadzirire nekabudiriro yakabudirira. Tinoda kukupa kamukira yewaini yepakutanga yakasikwa - sesame-orange pie, iyo vatenzi vako vachafara.

Zvigadzirwa zvehupfu:

• Two oranges
• Chikamu chimwe chetatu chegirazi yemafuta esame (inogona kushandiswa nemafuta ezvemichizha)
• Zvikamu zviviri kubva muzvitatu zvegirazi yehuga
• Mimwe michero yakaomeswa: yakaomeswa apricots, mazambiringa akaomeswa
• Magirasi maviri eupfu
• Kuvhara kwevanillin
• Ahafu teaspoon ye soda inodururwa nemusi wemamu

Glaze:

• Juice yeimwe machungwa
• Imwe spoonful yeuchi
• Zvitatu zvepuniki yehupfu yehupfu
• Nhamba mbiri dzezviyo zveesame

Iyo yekubika iri nyore, asi inosanganisira mabasa mazhinji akasiyana, saka chenjerera.

1. Dzvinza jisi kubva kumaruva. Pakazara muedzo iwe uchada 150 g Bvisai maspp kubva kwavari.
2. Sakanidzai maspp nemafuta ezvemichizha uye shuga. Kurova ne blender.
3. Wedzera jisi kune musanganiswa uye simbisa.
4. Cheka michero yakaomeswa mumakumbo uye uwedzere kune musanganiswa. Ikoko, dururira muupfu, bvisa soda ugozvienzanisa zvakanaka kusvikira ureruka.
5. Vhura ovheni uye kupisa kusvikira ma2 degrees.
6. Ipararira mufananidzo wekubheka kwemaminitsi makumi mana.

Kunyange zvazvo keke iri kutonhora, gadzirira icing. Kuti uite izvi, tambanudza kunze kwejisi kubva kune rimwe marangi uye uwedzere kune imwe mupuni wehuchi (inogona kuchinjwa neshuga isirasi, asi uchiri nani uchiri nani) uye mapepa matatu eashuga. Ikose iyo yose pamoto muduku, uchikurudzira nguva dzose. Iyo inofanira kuva yakaoma uye yakatambanudza. Chinononoka uye uvhare keke. Fwanya nesame uye ushande.

Iva nezororo yakanaka!