Mhuka yakagadzirwa nemakwenzi nemiriwo
- 200 g yemafuta akabatanidzwa
- 1 tafura. kapu yemafuta emichero
- 1 onion
- 200 g yemapukisi nyama
- 1 cucumber
- kirimu yakasviba
- 1 apple
- Zvinonhuwira
- greens
- 2 tomato
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Geza mushroom. Zvikuru zvinogona kudurwa nemahwendefa. Durai anyanisi mumakumbo maduku uye fry mumafuta. 2. Dzungu rinocheka mumakumbo (rinogona kuva mafananidzo) uye kubika mu 1 litre yemvura 10-15 maminitsi. 3. Gadzira matamisi muhafu, gadzirai cucumber, thinly chop uye uwedzere pamwe newaini muhomwe yepu. Munyu, pepper uye uende pamhepo inopisa kune imwe maminitsi gumi nemashanu. Muto wekupararira pamahwendefa. Sirimu yakasvibirira kuenda kune imwe nguva nemiti inonhuwira uye mizambiringa yakagadzirwa zvakanaka. Shumira muchikepe chezvikepe zvakasiyana. Kugadzirira nguva: 35 Maminitsi Muimwe chikamu 248 kcal Proteins - 27 g, mafuta - 17 g, makhydrohydrates - 29 g.
Ratatouille nemakadhi
- 2 medium medium
- 2 tafura. tablespoons maorivhi omuorivhi
- 2 pods yemavuta tsvuku tsvuku
- 2 eggplants
- 2 duku zukini
- 2 makasitini makasti
- pa 1/3 ches. mahwende evhu rosemary, parsley uye pepuru tsvuku
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Geza musoro uye ucheke muzvindori. Pepper yakashambidzwa, yakachekwa nehafu, yakabvisa tsvina nembeu uye ichicheka mu cubes. Shizha rinoshamba, rakaoma, bvisa tsvina uye ucheke mu cubes. Squash kushamba, yakaoma uye kudonhwa muzvimedu. 2. Mubhokisi, chesa mafuta uye fry mairi anyanisi, pepper uye eggplant kwemaminitsi makumi maviri. Gadzirai garlic uye pfuura nepakati pezvinyorwa. Wedzera ne zucchini kumiriwo. Stew for 10 maminitsi mamwe. Ne tomate yakakanyiwa, svetesa ganda, gura nyama uye uwedzere miriwo nemiti inonhuwira. Stew kusvikira yaita anenge 10 min. Kugadzirira nguva: Maminitsi makumi matatu Mukamu imwechete Mapuroteni - 27 g Mafuta - 45 g, mahydrohydrates - 14 g.
Homemade plum compote
Per 2 litita:
- 1.2 kg yemakwenzi
- 4 magirazi emvura
- 2 makapu shuga
- 1 tafura. spoon ramu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Pukuta plums, kushambidza uye kubvisa tsvina. 2. Nokuti sirasi inounza mvura yakasviba neshuga yakawanda. Plums pour sira inopisa, mushure memaminitsi matatu, dhonzai mvura mumuchuzha. Zvibereko zvakanyatsoiswa (usadurura kunze!) Muhari yakasimwa. Sirasi vira, zvakare, shandisa rum uye ubvise kubva pakupisa. 3. Dururira plums neshizha inopisa, isa chirongo mumudziyo nemvura inopisa. Shingairira kwemaminitsi mashanu, uye chengetedza nekafutivha. 4. Dzorerai zvingaita, kuuputira nebhangu, richengetedze kusvikira rapera zvachose. Plums of compote - kuzadza kwakanaka kwezviyo. Kubika nguva: 35 min.
Gem rakanaka kwazvo
Per 1 litre:
- 300 g strawberries
- 100 g red currant
- 3 makapu e shuga
- 150 g ye cherry
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Strawberry kubuda, kushambidza nemvura inotonhorera uye kubvisa tsvina. Red currant kushambidza, kuoma uye kubvarura kuburikidza ne colander nediki masero. Izvozvo zvinogadzirwa mbatata yakashambadza izere strawberries, ivhara nehafu yegorosi yakasanganiswa uye uende kwemaawa maviri 2. Cherry kushambidza, kubvisa mapfupa, kuzadza neasara yakasara uye uende kweawa imwe.Ipapo pisa moto uye, uchikurudzira, uuye kumota, kubika kwemaminitsi mashanu. 3. Strawberry ne shuga uye currant puree, inokurudzira nguva dzose, kuunza kumota uye kubika kwemaminitsi matatu. Wedzerai cherry musirasi, simbisai uye gadzirai maminitsi gumi, mubvisa pombi. Rega kuti utonese zvachose uye upfezve moto kwemaminitsi gumi nemashanu. Jamu yakatsvaira inopinda muhuro yakasvibiswa yakavharidzirwa uye inovhara nekafutivha. Kubika nguva: 40 min.
Nhamba yeBlackberry
Kugadzirira kwezvokudya maererano neyakagadziriswa:
Gadzira majiroji, uaise mucolander uye uaise mumvura yemvura, wozobvisa ugosiya mvura inonaya. Dzokorora katatu, nguva imwe neimwe kana ichichinja mvura. Blanch hafu yemakroberiti kwemaminitsi matatu, uye shandisai colander nemasero maduku kuti mubudise zviyo. 2. Fukidza maapuro kubva pachivara, bvisa mheto, ucheke nyama muzvikamu. Yakachena yakagadzirirwa kubva kumakwenzi ekubatanidza pamwe pamwe nemapundu emuapuro, kubika kwemaminitsi mashanu. Wedzera zvakasara mabheribheri uye shuga, uye uchienderera mberi, kubika kwemaminitsi makumi matatu. Tarisa kugadzirira kuburikidza nekudonha jamu pane saucer: kana dheta risina kupararira, jam iri yakagadzirira. Kana usina kugadzirira, kubika kune imwe miniti 10-15. Kubika nguva: 35 min.
Pear compote
Per 1 litre:
- 300 g wekukura, ane hutema nyama peari
- 1/4 chai. tablespoons e citric acid.
For syrup:
- 1 girasi yeshuga ne1 litre yemvura
- 3-4 pcs. mifananidzo
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Gadzirai mvura ye blanching: gadzirai citric acid mu 1 litre yehuni (80 °) mvura. 2. Geza mapearisi, bvisa mararamiro uye ucheke mutsvuku. Zvibereko zvinotengeswa kubva kumbeu, zvigurwa muzvimedu, zvakaderedzwa mugadziriro yakagadzirirwa uye yakabatwa kwemaminitsi gumi nemashanu. Mushure mekuchenesa mapeari akagezwa nemvura inotonhorera ndokuisa muhari. Gadzirira sirafu. Bira mvura neshuga, wedzera clove uye kubika kwemaminitsi gumi nemashanu. Uine shura inopisa kudira mapeari, isa iyo chirongo mune pani nemvura yekuita sterilization. Iyo inonzi sterilization time is 15 min at 100 °. 3. Mushure mokugadziriswa, chigoni chacho chakasimbiswa nechifukidziro, chakashandurwa pasi nemutsipa uye chakatsvaira pachitonho chemukati. Kubika nguva: 30 min.
Semisweet compote ye peaches
Per 2 litita:
- 700 g peaches (kana cherry, raspberries, apuro)
- 1.5 tbsp. shuga
- 1 tafura. supuni yejisi yemamu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Kana ikakodzwa yemaperesi kana maapuro, inofanira kuvhara mumvura inodzika (iyo inofanira kuwedzerwa juisi yemuti). Dharira chibereko mumvura inenge ichibikira, chiitore uye uchikurumidza kuchinaya mumvura inotonhora. 2. Kutarisa ganda, cheka chibereko muhafu, bvisa ibwe. Cheka nyama muzvidimbu. 3. Zvibereko zvinogadzirwa muhari yakasvibiswa, izere neshuga uye udururire mvura inodzika kusvika kumuromo. Isa chisimbiso zvakasimba. 4. Munyaya ye cherry, ma berries anofanira kushambidzwa, uye mapfupa abviswa. Zadza ne shuga uye wiraya kusvikira wapera zvachose. Saizvozvowo unoita apo uchigadzirira majiki asina mbeu. 5. Tumira kune makhazi akazvigadzirirwa, shandisa mvura inopisa kusvika kumusoro uye uise chigadziko. 6. Dzorerai pasi pejasi mutsva pasi uye muende kusvikira yazorora zvachose. Chengetedza munzvimbo inotonhorera, ine rima.
Compote "Homemade Pineapples"
Per 1 litre:
- 1 marrow yemuriwo
- 200 g Plums kana plums
- 700 ml yemvura
- 0.5 makapu e shuga
- 2 pcs. mifananidzo
- 1 / 2czech. spoon ye 9% vhiniga
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Shamba squashi, kana uchida, gadzira uye ucheke mumidzere midzi. 2. Mitsuko yakagadzirwa yakarongwa, ita zvigadziro zvewachageza, zvakakanyiwa zvidimbu zve zucchini uye zvakare cherry plum. 3. Birai sirasi. Shuga, mvura, vhiniga pamwe uye uuye kumota. 4. Gadzirira zucchini uye cherry plum syrup kumativi emugero. 5. Gurudza mapani, dzosa chifukidzo nehombodo, siya kubva zvachose. Chengetedza munzvimbo inotonhorera.
Jam kubva mumiti yemafuta
For 4 servings:
- 1.5 kg kg of squash
- 3 oranges
- 1 lemon
- 1.5 kg yehuga
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Squashi kushamba, peel. Chimwe nechimwe michero inodzwa nehafu, kubvisa mbeu, uye kucheka nyama mumakumbo. 2. Oranges uye mandimu inofanira kucheneswa. Usaisa ruvara rweganda, tanga maruva emuchirwe mumatanda mashoma. Bvisa mapfupa, wozocheka imwe neimwe yemakwikwi mumakamuri. 3. Kuita sirasi ye 1.5 kg yehuga, shandisa girazi remvura inotonhorera, kumutsa, kuisa kumota uye kubika kwemaminitsi gumi, kusvika shuga isati yapera. Bvisa kubva kupisa uye kupora zvishoma. 4. Isa sarashishi mune sirasi ugoisa pamoto zvakare. Mushure mekubika, kubika kwemaminitsi mashanu kusvika ku7, zvichikurudzira. 5. Wedzera maoriki akachekwa nemononi, uuye kumota uye ugadzire moto muduku kwema 40-45 maminitsi. Zvadaro bvisa kubva pakupisa. 6. Kana jamu ranyorova pasi, rodira mumateke akagadzirwa, yevhara mabheji, uise makaga ekutsvaga pepa. Kubika nguva: 65 min.
Apricot compote
Per 1 litre:
- 400 g emaapricko
- 0.7 cup sugar
- 1/3 mukombe wemuori wemuori
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Apricots (cherechedza kuti michero yakaoma yegorosi ichachengetedza chimiro, uye yakakora ichapa zvinonaka) inosuka zvachose. 2. Zvibereko zvinoparadzanisa zvikamu makumi mana. Bvisa mapfupa. Kana uchida, iwe unogona kuchenesa nucleoli yemukati, ipapo scald nemvura inopisa uye kubvisa kubva kwavari peel. Iyo nuclei ye apricot yakafanana nemarumondi, uye inogona kuwedzerwa kuidzora kana kuputika. 3. Fungidza maapurikoti mumvura yakasvibiswa, ichidurura imwe neimwe yehuga. 4. Dururira jisi remuti. Dhavhara uye rega kumira kusvikira chibereko chichibvumirwa kukwira. Dururirai mvura inopisa uye steria kwemaminitsi makumi mana. 5. Gurisa uye uise makani "kumusoro" munzvimbo ine rima. Kubika nguva: 90 min.
Bhabheri jam
Per 2 litita:
- 2 kg bhiribhiriji
- 2 kg ye shuga yakawanda
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Isai majiroji zvakanaka, muduruke muzvokudya zvakavezwa. Wedzera 1 kg ye shuga uye girazi remvura inotonhora. 2. Mabriji anoiswa moto kwemaminitsi mashanu kusvika kumanomwe, kuitira kuti mabhiribheri ave nyore uye rega jisi. 3. Ipai majikiri kuti amire kwemaawa maviri, uye gadzirai mabharukiti muairo colander, dhonza jisi, asi musadurura. 4. Vipukuta majiroji kuburikidza nesave kuitira kuti vave gruel. Dururirai jira rakaunganidzwa uye muise moto. 5. Mushure mekubika kune bhabberry kuwedzera imwe kilogram ye shuga, kubika pamusoro pemhepo inopisa kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, zvichiita kuti uite. 6. Kusarudza, panguva ino, unogona kuwedzera 1 cay. e spoonful ye citric acid - kuwedzera kukora nekuchengetedzwa kwemuchero wakagadzirwa. 7. Mushure mokunge shuga yakanyungunuka zvachose, bvisa jamu kubva kumoto, shandisa mitsara yakasvibiswa uye yakafuridzirwa. Chengetedza jam nenzira inenge iri mufiriji.
Apricot jam
Per 2 litita:
- 1 kg ye apricots
- 1 kg ye shuga
- pini yemunyu
- 100 ml yemusi wemamu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Geza apricots, gurai mu halve uye bvisa makomba. Nyama muchitini, dururira mvura kuitira kuti irege kuvhara apricots. 2. Iva kupisa mukati mashoma kwemaminitsi makumi maviri kusvikira apricots dzive nyore. Fungira mune imwe colander uye bvumira mvura kuti ide. Nyama inoputira neshee, kuitira kuti ma apricots akashandurwe kuva gruel. 3. Dururirai jisi yemonamu kumusanganiswa webhasikiti, shandisa shuga, pinch yemunyu. Zvose zvinosanganiswa uye uise pamoto muduku. 4. Ika, inokurudzira, inenge hafu yeawa, nguva nenguva uchibvisa mhepo yakachena nemubvumo. 5. Yakagadzirira kuputika inopisa kutsva mabhanki akagadzirirwa. Hermetically roll up. Chengetedza munzvimbo inotonhorera.
Royal Pie
For 8 servings:
Kuedza:
- 4 yolks
- 2 mikombe inopera
- 0.5 makapu e shuga
- 100 g yehotela
- 0.5 tsp. slaked soda
- Mafuta emiriwo ekubika.
For meringues:
- 4 protein
- 0.5 makapu e shuga.
Kuzadza:
- 300 g strawberries, raspberries kana mamwe mabriji matsva
Kugadzirira kwezvokudya maererano neyakagadziriswa:
Kusiyanisa maruva. Bhivha mapuroteni uye uise mufiriji. Yolks inokera ne 0.5 stack. shuga uye bhuru rakanyorova, wedzera kufuta furawa uye soda soda. Knead a thin, elastic dough. Majiroji aya anofanira kushambidzwa, kuderedzwa uye omiswa. 4 Pisai ovheni kusvika ku 200 °. Mhando yekubheka inofanira kuve yakakoswa nemafuta emichero. Isa bundu muhomwe uye uiparidze pamusoro kuitira kuti ifukidze uye mativi acho. Ivhara pfupa nepepment pepa, udire peas kumusoro. Isa muovheni kwemaminitsi mashanu. Zvadaro bvisa peas uye pepa, uise pamucheka wegorosi pane imwe yakadzika uye ubike kune imwe maminitsi gumi. 5. Varova vatsvene vatsva nevanokanganisa nepamhanho refu, zvishoma nezvishoma kuwedzera 0.5 stacks. wegranulated shuga. Foam inofanira kuva yakaoma kwazvo zvokuti kana yakanyorwa mupu uye yakashandurwa, haina kuwira. Isai proteine mashoma pakike neyese inogadzira. Bika kweimwe maminetsi gumi nemashanu, kuderedza kupisa. Ikoshesa keke kunze kwekuitora kubva muchiganda, woiisa padiro. Iri keke rinogona kubikwa kwete chete nemakroti, asiwo nekodhinari cheese, yakasanganiswa nehuga. Kubika nguva: 50 min.
Cake ne malinka
- 70 g furawa
- 1 teaspoonful. spoonful of baking powder
- 2 mazai
- 120 g yehuga yakasviba
- 50 g yemukisi kisiki
- 1 lemon peel
- 1 tafura. supuni yejisi yemamu
- 100 g raspberry
- 2-3 tafura. spoons berry jelly, yakagadzirwa kubva mu sachet
Kugadzirira kwezvokudya maererano neyakagadziriswa:
Pisa ovheni kusvika 190 °. Gadzira chidimbu. Simbisa furawa neupfu hwekubheka. Mazai anorohwa ne100 g yehuga yakakanyiwa, kusanganiswa neupfu uye kubika poda. Ita pepa nekabika, udira bhuni pairi uye itairire. Isa muchoto uye gadzirira maminitsi makumi maviri nemashanu. Wapedza keke kuti ubudise muchoto, bvumira kuti utonhorere zvishoma muhomwe, wovhara tirasi, bvisa pepa rekubika uye uende kusvikira wakanatswa zvachose pasi pane ndiro huru. - Creamy yakanyunguduka cheese yakakuya neonmon zest, juisi yejisi uye yakasara yehushi yehuga. Iko kunakidza keke yekake ne cheese mass. Raspiberi yakashambidzwa, zvakanaka kuibvumira kubvisa uye kuisa cheese mass. Gadzirira jelly uye ushandise ichipisa kupasipibheri. Isa mufriji yeawa imwe, uye ushumiri. Nguva Yokugadzirira: Maminitsi 100 Mukamu chimwechete 215 kcal MaProteine - mafuta - 5 g, mahydrohydrates - 39 g.
Cupcakes ne apricot jam
- 200 g chokoti melted cheese
- 2 mazai
- 1 tafura. e spoonful ye shuga
- 60 ml yemukisi wakasviba
- 2 tafura. zvipukiso zvehutu hwakanyunguduka
- 1,5 chai. makapu ekubika kubika
- 150 g yefurawa
- munyu
- margarini yekugadzira mhando
- 70 gramu ejamu uye maarimondi akachekwa
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Knead the dough. Mazai anorohwa neshuga uye kusanganiswa neshizi. Wedzera ukamu hwakasviba, batare, munyu uye kusanganiswa. Ita pamwe neupfu uye kubika mupfu. 2. Mahombe akagadzirwa azadza muedzo ne 2/3 uye - muvheni kwemaminitsi makumi maviri pa 190 °, bvumira kunotonhora kwemaminitsi gumi munzvimbo inotonhora. 3. Tora makatekiti kubva muzviputi, tora chikamu chiduku chepakati kubva pane imwe imwe yekapu nepasipuni. "Seredinka" yakapwanyika, yakasanganiswa nemate uye jamu. Zadza musanganiswa unogadzirwa nemakatekesi. Kugadzirira nguva: 50 Maminitsi Muimwe chikamu 438 kcal MaProteine - 15 g, mafuta - 26 g, ma carbohydrates - 37 g.
Keke "Lakomka"
Kwema 12 servings:
- 200 g yehotela uye shuga
- 1 bhegi revanillin
- 3 mazai - 1 teasponi imwe neimwe. chipuni chinokonzerwa nehupfu yakakangwa uye sinamoni yevhu - 300 g yeupfu
- margarini yekugadzira bhaji rekubika
- 200 g chokoti
- 30 g wehotela
- 20 ml mukisi
- 150 g granberry jamu
- coconut chips
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Knead the dough. Oiri inopera ne shuga uye vanilla kusvikira yapera zvachose. Dyai rimwe mazai mukati, nguva imwe neimwe kusanganisa kuwanda. Wedzera upfu, hupfu hwebibiki, sinamoni uye sangana zvakanaka. Isa mukanyiwa pane peji yakagadzirwa uye gadzirira maminitsi makumi maviri pa 180 °. Ikoshesa keke yakagurwa muzvikamu zviviri. Gorofu pasi nejeriberry jam uye uvhare kumusoro. 2. Sungunusa chokoti mubhajiro remvura, uwedzere mafuta, kamuti, uuye kumota. Izvo zvinokonzera mazai zvinodurura chingwa chepamusoro uye zvinoita kuti glaze iwedzere. Dura mukeke, imwe neimwe inosaswa nekodon shavings. Kugadzirira nguva: Maminitsi makumi matatu Mukamu rimwe chete 574 kcal MaProteine - 8 g, mafuta - 32 g, mahydrohydrates - 67 g.
Airy pyshki ne plum jam
For 4 servings:
- 250 ml mukaka
- 75 g yehotela
- 1 pine yemunyu
- 2 mikombe inopera
- 5-6 mazai
- 30 gramu yemafuta asina zvibereko
- 150 g plum jam
- mafuta ezvirimwa
- mupfu wehupfu
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Preheat mukaka. Cheka bhotela zvidimbu uye uwedzere kumukaka. Bira, uwedzere munyu, bvisa kubva pakacheka. Kurumidza kufunganya upfu. 2. Idzose pachigadziko uye gweda kusvikira hupfu huri nyore, uye kupfeka kwakachena kunowanikwa pasi pepani. Dhaka kuisa mumidziyo yakadzika uye pakarepo kuendesa mairi mazai maviri. 3. Zvishoma zvakanyanyisa, zvino motyaira mazai acho ose, asi mushure mekunge imwe yapfuura yakanyatsokanganiswa. 4. Mvura inodururira mvura inopisa kwemaminitsi makumi maviri. Zvadaro kanda mu colander. 5. Fungai plum jamu nemafuta omucheka uye kuwedzera kuhave. 6. Pamusoro pemafuta, kupisa, kupisa zvikamu zviduku zvehupfu, uchishandisa chipuni chakakonzerwa mumvura inotonhora. 7. Bika muchoto pa 160 ° kusvika dhandi yegoridhe kwemaminitsi makumi matatu. Zvadaro tendesa ovhenji uye uchitonhorera. Mushure mokubvisa uye oasasa nehuga yehupfu. Kugadzirira nguva: 60 Maminitsi Muimwe chikamu 454 kcal MaProteine - 30 g, mafuta - 27 g, mahydrohydrates - 42 g.
Bhuku rinokurumidza bhiri
For 8 servings:
- 3 mazai
- 2.5 makapu eupfu
- 170 g ye bhotela
- 150 g shuga
- 1 teaspoonful. spoonful of baking powder «a bag of vanilla sugar
- 100 ml yega yega yogurt
- 3 tafura. mahwende emonamu juisi
- 1.5 tafura. tablespoons we starch
- 2 tafura. mapuni wepuni yehupfu yakasviba
Kugadzirira kwezvokudya maererano neyakagadziriswa:
1. Cheka bhotela muzvidimbu, siya kwemaminetsi makumi maviri pamusasa wekupisa kuti unyorove. 2. Zvadaro gaya mafuta nemashuga uye vanilla shuga kusvikira pahutano hwakanaka. 3. Kuoma yakaoma, zvishoma nezvishoma tangai imwe yai uye yoghurt yepanyama. 4. Nyatsofungisisa. Sakanidza upfu nekabika yehuki uye simashi, tsvina kazhinji, fonganisa zvakanaka nehutu hwakawanda. 5. Hundu yehupfu inowanikwa mufomu yekuzora uye yakasimbiswa. 6. Kubva kumusoro, kuparadzira jam, ipai imwe yose yehave kumusoro uye zvakare majiroji. 7. Dururirai keke nemuchero wemuori uye gadzirira kwemaminitsi makumi mana pa 180 °. 8. Kwemaminitsi mashanu nemashanu musati mambakwedza asati agadzirira kushiva neshuga yehupfu uye kudzokera kuvevheni kwemaminitsi gumi. Iwe unogona kutema keke kana ichikanda pasi. Kugadzirira nguva: Maminitsi makumi 60 Mukamu chimwechete 210 kcal Protine - 12 g, mafuta - 56 g, mahydrohydrates - 43 g.
Nezvipi zvakasiyana-siyana zvemarepeti asina nyore zvekudya mumba yedu nyaya yedu inotaurira. Iwe unogona kusarudza chimwe chinhu iwe pachako kana kumhuri yako.