Vanenge vose vasikana nevakadzi kamwechete kamwe, asi vakagadzirirwa kurasikirwa. Uye kune vamwe, izvi zvinova chinangwa chehupenyu. "Kudonha" kubva pane imwe kudya, "vanogara pasi" pane imwe, edza mumwe pashure pacho mapiritsi emashiripiti. Muhondo, zvose zvinoreva zvakanaka here? Zvisinei, usapotsa nguva iyo kurwisana kunotanga kwete nekurema, asi nehutano hwako. Haisi kudya kunobatsira, asi kunonyorera kudya, kukuvadza kweKremlin kudya uye zvimwe zvakafanana zvakajeka.
Zvinokuvadza kuKremlin kudya
Nheyo yekushanda kwezvokudya zvinoshamisa "nezvematongerwe enyika" maitiro (semuenzaniso, kudya kweKremlin kana Luzhkov) iri nyore. Maererano nemafungiro avo, mapuroteni nemafuta chete zvinogona kudyiwa, uye ma carbohydrates, ayo ari mafuta makuru mumutambo wemiviri, anonzi muvengi Nha. 1. Saka, kuti uwane simba, muviri unofanira kushandisa mafuta ayo, mapuroteni nemvura. Izvozvi zvinotungamirirwa neAtkins mukurumbira uye "chiitiko". Kutaura zvazviri, kurasikirwa kwemafuro akadaro ndiko kutanga kwechirwere. Nokuti pamwe pamwe nekurasikirwa kwemafuta anochengetedza, kuora kwemasisita nekushaya mvura kunowanikwa. Kunhuwirira kunofadza kubva mumuromo, kuvhiringidzika, kushata uye kurasikirwa kwesimba - shamwari dzakatendeka dzemhando dzose dze "Kremlin" kudya. Pasi pekutyisidzira itsvo uye chiropa. Uye, zvechokwadi, uropi hunodya ma-carbohydrates hunovhiringidzwa zvakanyanya. Dambudziko guru nderokuti izvo zvakaipa hazvisi pachena.
Nenzira, kure nezvose kubva purotini-mafuta kudya zvinorega kilogram. Kazhinji, mushure memavhiki mashoma ekutambudzwa, mafungiro akaipa, kunyengera uye kutsamwa, vasikana vanowana! Kubvumirana, zvakaoma kugara pazvokudya, paunoona kuti kuyerwa kunowedzerwa chete. Sezvo izvi zvikafu zvisingatenderwi kutora mafuta muzvokudya, izvi zvinotungamirira, sekutonga, kuwedzera mumanyoka wega caloric kudya kwekudya. Saizvozvowo, mafuta mamwe anopisa, mamwe maitiro. Zvokudya zvinopera, mafuta akawanikwa akasiyiwa uye muviri uzere nehupfu. Uye gare gare kuedza kwakadaro nemuviri wake kucharamba kuchikundikana nezvinetso nemwoyo, mutezo weropa, cholesterol yakakura, atherosclerosis, chirwere cheshuga. Nenzira iyo, mukurumbira wenyika Dhiyabhorosi Atkins, uyo akakumbira kuregererwa kwemakrohydrates, akanga akaoma. Mumakore ekupedzisira ehupenyu hwake akayera anenge 120 kilogram. Mukuwedzera pakuwedzeresa, akavewo nezvimwe zvinetso zvehutano - mwoyo unorwara uye kuwedzerwa kweropa. Izvi ndizvo zvinoitika kana iwe usingateereri kudya kwemazano.
Kuderedza kwekudya
Nechiedza cheMaya Plisetskaya, mutemo wekuti "Tinofanira kudya zvishomanana" waifarirwa nevakawanda, uye munhu wese akazvitsanangurira zvakanakisisa sezvaaigona. Kuzvidzivirira kwekoriori kudya kunowanzova chinhu chekutanga chinouya mupfungwa kune avo vanoda kushaya uremu. Pakutanga inoshanda chaizvo. Asi mhuka yacho yakangwara kupfuura iwe. Sezvo iye asati ava kudya zvakakwana, anononoka kuderedza metabolism uye anotanga kudya mafuta akawanda akawanda mune zvehupfumi. Mhuka inoita zvinotyisa: kunyange imwe ikango inogona kukupa simba. Asi, sezvo hazvisi zvakaoma kunzwisisa, zvibayiro zviri shure kwezvinhu zvakadai. Kuti uchengetedze nzira yekuderedza uremu, une zvishoma nezvishoma. Zvechokwadi, nzira yakadaro yakashata iwe unogona kurasikirwa nemapirundi akawanda. Asi nokuda kweizvi iwe unofanirwa kuripa nehutano hwemoyo uye zvinenge zvose nhengo dzekudya.
Uyewo, kukanganisa kwekudya kwakanaka ndiko kushandiswa kwezvimwe zvokudya. Muchinangwa chavo chepakutanga ivo vanobatsira zvikuru. Asi kana iwe uchidya chete, iwe uchava nematambudziko makuru. Somuenzaniso, p isp kudya. Kugara pamucheka kunokonzera kuwedzera kwe bile uye kunotungamirira pakuumbwa kwematombo mujeri. Kefir kudya. Nekushandisa kushandiswa kwechigadzirwa ichi chinowanzobatsira, peristalsis inogona kunge isina simba. Apple kudya. Somugumisiro, chete mahydrohydrates inopinda mumuviri, saka kune ngozi yekuvandudza hutachiona hwegadziriro ye endocrine. Zvishoma zvakanyanyisa jisi. Kugara kunzwa nzara kunochengetedzwa: maidisi ari mumiti anogumbura gastric mucosa. Cottage cheese diet. Kuwedzereka kweklucium kudya kunokuvadza zvikuru pamwoyo nemidziyo yeropa. 100 gramu yekottage cheese pazuva ndeyepamusoro inogona kubvumidzwa.
Njodzi yeChina, Thai, lowarnautaut nezvimwe zvokudya
Kuumbwa kwemapiritsi e "Thai" akasiyana, asi vakabatana nemumwe-kusakanganiswa kwekusava nechokwadi, izvo zvavasina kushamba, saka vanokwidza kati kumuviri. Izvo zvevaya vanoderedza kudya, vanoita pamutambo wenheyo. Saka, zvinetso zvakasiyana-siyana kune vakadzi vanozvigamuchira zvinovimbiswa. Izvozvo zvinoshungurudza, mafungiro anokanganisa, kusuruvara, kutya, kunyepa. Kugamuchirwa kwemahwendefa eimwe rudzi kunokonzerwa nezvinetso zvekudya. Sezvo mafuta akadyiwa asina kugadzirwa, anouya nenzira yepanyama, uye nokukurumidza chaizvo. Pakave nezviitiko apo vanhu mushure mokunge vatora zvidimbu zvakadaro havana kubva, vashaiwa, kubva mudzimba rega kwemazuva mazhinji. Uye "chiitiko" chakasimbiswa mushure mokudya kwemafuta, saka inofanira kunge isina kubviswa zvachose. Chigumisiro chekupedzisira chemapiritsi anodya chinogona kuva dysbiosis, iyo inorapwa kwenguva yakareba.
Mumusika ichangobva kuwanikwa itsva "ultramodern" maruva ekugadzirira anoonekwa, anonzi anoshandiswa mumutauro weIndia, wechiJapan, chiChinese. Zvisinei, zvakaoma kufungidzira munhu wokumaodzanyemba anokanganisa kubatana nemasikirwo. Paunotora chishamiso chemishonga muvanhu, chirwere chinoramba chichigadzikana chechimiro chechigogoni chinoratidzwa. Dhaka yakadaro yakagadzirirwa kumiti yemhuri yeKirikazones, iyo inosanganiswa muzvinyorwa zvemishonga yemishonga. Uye kwete Russia chete inobatwa pamusoro pechibharo chevatongi vasina kutendeseka. Semuenzaniso, munyika muno kubudirira seBelgium, masimba makuru ekufambira mberi nokukurumidza renal fibrosis, iyo yakawanikwa mune vanhu vanenge zana, yakanyorwa. Zvinonzwisisika, kazhinji ivo vaiva vakadzi vakashandisa maChina machero ekurasikirwa kwekurema. Kana iwe uchizopiwa, somuenzaniso, capsules ya " Yu Shu " - yeuka, iwo ane psychotropic zvinhu. Uye kamwe kamwe makhesi akakurumbira e "Lida" - ronda rehu uye psychotropic zvinhu. Zvimwe zvikamu zvehutsananguro " Judyiman " zvinoreva tachycardia, chirwere, kuzvirambidza, kuvhara, kuchenesa. Uye mune tei rine zita rakafanana rakawana arsenic uye mercury.
Chishamiso remishonga
Kunyange kunyanya kusina mhosva pakutarisa kwekutanga kunogona kuvhiringidza kushanda kwakanaka kwomuviri. Chromium inorayirwa kuti inotorwa nevaya vasingagoni kukunda chido chemasipi. Kune rumwe rutivi, izvi zvinonzwisisika, nokuti chrome inoronga mashiga eropa uye inowanzoisa marhydrium metabolism. Asi nekuwanda kwayo, rhinitis, musoro uye ganda zvinowedzera.
Fen-dryer (phentermine fenfluramine-phentermine) chirongwa chekudya chinoratidzika chisina kubatanidzwa nemagariro ekudya. Inowanzowanikwa mu "zvishamiso zvinoreva". Mune dzimwe nyika, yakarambidzwa zviri pamutemo, mushure mokunge vanhu vakawanda vakatora fen-fen vakafa nehutano hwemwoyo. Nzira dzakawanda dzinowanzoitika kubva pakutora mishonga iyi ndeyomusoro, chirwere chemwoyo, kuwedzerwa kweropa uye kusuruvara.
Sauna. Vamwe, avo vanosarudza nzira dzakawanda dzehutano, vane tariro yakawanda nokuda kwayo. Zvisinei, sauna haina kupisa mafuta. Uye ipapo inouya chete zvishoma mafuta anodi. Nokudaro, kumanikidza muviri nemafuta akawanda kana kushambidza, kuvhara mwoyo uye kuputsa marara-emvura, hauna chazvinobatsira.
Laxatives
Mazita ekurasikirwa ndiwo musoro unofarira zvikuru kune vanotangisa kuora muviri. Vanofunga kuti chibvumirano chinoputika chinongova chikonzero chokuenda kuchimbudzi zvakanaka. Ichokwadi, mimba yemadzimai inorongwa nenzira iyo inofanira kunge yakanyanyisa. Muchikamu chezasi chacho pane nhengo dzinokosha, iyo inowedzera nguva imwe neimwe muhukuru (mumazuva anokosha). Zviri mukati memukati pahukuru hwemudumbu zvinogona kuchinja kana pane kugadzirisa. Kana munhu ane chirwere chekudzimba uye mazuva mashomanana haana kuenda mudzimba. Kana kana hutumbu hwakanyanya "kusvibiswa". Asi ipapo dambudziko rekunyengedza chete haringagadziriswi. Mukuwedzera, kudya nguva dzose kunokonzerwa nekaseketeka hakusiwo kwakachengeteka - kazhinji kambodhi inoderedza muzinga we potassium mumuviri. Uye semugumisiro wekusunungurwa nguva dzose, arrhythmia uye kunyange pancreatitis inobudirira. Asingatauri chokwadi chokuti hutumbu hunorega kushanda pachayo, atony inotanga uye kudzorerwa kunotora zvinopfuura kwevhiki. Pah-pah-pah (kuti asapinda jinx) ...
Imwe nzira yakawanda yekuderedza kuyerwa ndeyokutora diuretics. Hazvisi zvakaoma kufungidzira kuti uremu huri kuderedzwa nekuda kwekudzikisa muviri. Bvuma chiratidzo pane zviyero - izvo, chaizvoizvo, mugumisiro wose we "kukura" uku. Asi munguva shomanana yekurasikirwa kwekureruka nemhaka yekurasikirwa kwemvura, muviri unonoka mvura inotevera. Pasi pekutyisidzira ndidzo itsvo uye mwoyo, izvo zvakakanganiswa zvikuru nekusagadzikana kwe electrolyte.
Yeuka - iwe haugone kushaya uremu nokukurumidza. Tizai kubva munzira dzinovimbisa. Usa "peck" munhau dzevamwe shamwari pamusoro pekuti vakarasa sei makirogiramu makumi mashanu pazvokudya zvinoshamisa. Muviri wavo hauna chokuita newavo. Indaneti nekutengeserana mabhizimisi maviri makuru, apo, chokwadi, unogona kugadzira chimwe chinhu chakanaka, asi kune zvakawanda zvakawanda "zvinoputika" ipapo. Mukuwedzera kune kudya kwakanaka uye kudya kunovaka muviri, hapana imwe nzira yekuchengeta muviri usina kuchena uye utano!
Hemocode
Hemocode imwe nzira yakakurumbira yekuderedza uremu. Usingafarirwi mauri ndeye mutengo wakakura - anenge $ 700. Icho chinonyanya kukosha ndeyekuti boka uye zvimwe zviratidzo zveropa zvinoita kuti munhu ave nechikafu. Icho ndechokuti mumwe nomumwe wake ndeye: umwe ari kurasikirwa nehomburger, imwe iri kuwedzera mafuta kubva muhariji ye saladhi. Asi muchiito, nhamba dzemazuva ese dzisingabvumi dzichava chokoleti sweets, chips, keke uye mamwe mararamiro ehupenyu, ayo anozivikanwa sevane vanotengesa vanovimbika mumativi. Uye kuti iwe unoda kudya michero, mishonga yakakisi-mukaka, miriwo uye michero haisi chakavanzika kune ani zvake. Hazvishamisi kuti vasikana vadye chete huwandu hwakarongedzerwa mune izvi, kunze kwekuwana mamwe mapaundi. Mushure mezvose, mumitemo yose inogona kunge yakasarudzwa.
Mukufunga kwevana vekudya, hemocode inongova imwe yezvinyorwa uye, zvichida, kunyange kuva nechikonzero. Asi izvi hazvina kukwana zvinopupurirwa. Mukuita, mitemo yepakutanga kuita. Kana iwe ukatanga kudya kudya "zvinotenderwa" michina, pasina kuwedzera mari, unotanga kudzoka. Ichi chinhu chisina kunaka - kufunga kuti hazvibviri kupora kubva pamaapuro, asi kubva mumafuta - nguva dzose. Izvo zvose pamusoro peshoko.
Maererano nehuwandu hwekufungidzira, nhasi chikamu chimwe chete muzvitatu chevanhu chinokonzerwa nehuwandu hwehuwandu munyika. Deredza uremu kuvanhu vakadai, chokwadi, zvinodiwa. Asi chete kugamuchirwa kwezvokudya zvine utano, kusanganisira mapoka ose ezvokudya zvepiramidi inozivikanwa uye kugadziriswa kwekodzero kwehuwandu hwekakori wehuwandu. Usakanganwa kubatanidza zvose izvi nekuita basa! Nhasi, imwe, inoshanda uye yakachengeteka zvinoreva kurasikirwa nehutatu uye kukorera iyo chimiro chisati chagadzirwa. Kana iwe uchidya rationally, kukuvadza kweKremlin kudya hakuzove kwakaipa kwauri. Mushure mezvose, hauzombofizve pauri.