- Hove tsvuku - 400 Gramu (salmon kana Sarimoni)
- Wine yakachena - 2 zvinhu. spoons
- Sol - 1 Pinch
- Pepper - 1 Pinch
Ihove tsvuku yakapfuma mune zvinovaka muviri, asi zvechokwadi, zuva rega rega iripo - kwete vose vanogona kuripa. Ndicho chikonzero, patinenge tine hove yakadaro, hatidi kunyatsoparadza iyo mukugadzira. Kirasi yakajeka yehove tsvuku mu microwave ndiyo yakatendeseka zvikuru: Ihove inonaka, unogona kuisa zvakachengeteka patafura yemutambo. Nzira yekubika hove dzvuku mu microwave: 1. Kana zvichidikanwa, chengetedza hove, kudhonza zvikamu zviduku, uye kuchenesa, sezvinowanzoitwa, kubva pachiyero nemakumbo . 2. Tinotora ndiro yakakodzera ye microwave nemiseve, uye tinoisa zvigadziro zvedu zvakagadzirirwa zvehove, munyu, pepper, kusasa nezvinonhuwira kuti zvidye. 3. Ezvo zvino tora waini, uidururire mumudziyo kubva pamucheto, kuitira kuti usasuka zvinonhuwira kubva kune zvidimbu zvehove :) 4. Tinozvitumira kumidyowave pasi pechifukidzo kwemaminitsi mashanu pazvesimba. 5. Usakurumidza kuitora, regai iimire muvhinjini microwave kwemaminitsi mashomanana uye uende kugadzirira. Tinoshumira tafura taisa zvimedu zvehove pamahwendefa, kupfekedza nemiriwo uye mashizha, kana tinoshumira kune chero rutivi rwekudya. Zvakanakisisa zvose, hove iyi ichabatanidzwa nemupunga kana mbatata. Uye nenzira, kana pasina mhosva, inogona kuchinjwa ne soy muto (saka haufaniri kutora hove), doro, chero marinade kana mvura yakajeka. Chinhu chikuru ndechekucherechedza zviyero. Bon appetit!
Kushumira: 3-4