Nzira yekupikira makumbo madete?

Pasinei nokuti iyo makumbo akazara haasati akashongedza musikana chero upi zvake, tsotso idzi dzinongova zvinyorwa chete. Hungu, rinoratidzika sekunakidza kubva kumapeji emagazini akajeka, asi muhupenyu kune chido chekupa munhu anorwara. Kwete zuva rokutanga iro rinenge ratova hwero hwekunaka kunofungidzirwa kuva nechinhu chemasimbe madzimai madzimai emakumbo, anogona kuzvirumbidza nevatambi. Hasi nguva dzose makumbo makumbo ndeyekuguma nekuzviisa iwe-pre-anorexia - vamwe vasikana vakaparadzira zvakasvibiswa izvo hufeve haritambidzwi, zvisinei kuti vanoedza zvakadini. Uye zvakaoma kuti vasikana vakadaro vatarise mugirazi pamakumbo avo-mitezo, vasingazivi zvokuita navo. Mhinduro yacho iri nyore, iyo inotoshamisa, kunyange ichatora nguva uye kushivirira. Usashandura kudya, kunze kwekuwedzera huwandu hweprotini hunobatsira kukura kwemisimba, zvakakwana kuti uise petsoka dzako. Uye iwe unogona kuzviita kumba, kunyange usina kushandisa rubatsiro rwemurairidzi wehutano. Kunyange zvazvo, hongu, nzira yakanakisisa ndeyokunyoresa mumutambo studio, iyo isiri yemakumbo chete, asi imwe yose yemuviri inoita zororo uye yevakadzi.

Kana pasina chikonzero chekubatanidza chero boka, iwe unogona kupa awa nehafu pane imwe nguva yakakodzera uye edza zvishoma zvidzidzo zvishoma kubva kuchikoro chekuverenga. Chikonzero icho chisarudzo chakawira pamusoro pacho, panzvimbo pokumhanya kana kuita basa rakafanana, ndeyekuti ibhoti inopa kujekesa kumisungo yemakumbo, zvakakwana kuti kunyange kutarisa mabheroerinas ave nechokwadi chemashoko aya.

Chokutanga pane zvose, iwe unofanirwa kupisa masimbi nemajoini mukati maminitsi mashanu, kuitira kuti usasakonzera ivo panguva yekuvhima, uye utange tambo yeSakhillic. Pakutanga, iwe unofanirwa kushandura rutsoka rumwe kwemaminiti, kupandukira kuenda kumatanho ekutanga.



Nzvimbo yekutanga paBatman tandu: imire pamberi pegirazi, dumbu racho rinotungurwa, musana wakarurama, mapepa ari pasi, maziso ari mberi mberi, makumbo anoungana pamwe uye ari munzvimbo yekutanga - tsoka dziri pane imwe mutsara, zvitsitsinho zvinosangana, zvisikwa nenzira dzakasiyana. Rimwe rutsoka runomira zvishoma nezvishoma kune rumwe rutivi, zvigunwe hazvibvi kubva pasi, zvichienda kumucheto wakakwana, mushure mokunge chegovogvoroschaetsya iri munzvimbo yake yepakutanga uye kubva pairi sezvazvakatungamirirwa mberi uye shure. Chimwe chezvikamu zvisere kusvika makumi maviri zvinodzokorora netsoka dzinoitwa. Munguva yekuita basa iri, zvakakosha kuve nechokwadi chokuti gumbo rinobuda kubva muhudyu, uye mabvi anonyanya "kure".

Icho chinotevera chinoderera, chinonyanya kutungamirirwa caviar. Nzvimbo yekutanga ndiyo yakafanana, asi zviri nani kutanga panzvimbo yechitanhatu - zvitsitsinho uye masokisi pamwechete. Chinokosha chechikwata chinosanganisira kuchisimudza kusvika kune zvigunwe zvezvigunwe uye zvishoma nezvishoma zvichidzokorora kumashure. Asi zvakakosha kuve nechokwadi chekuti kana ukadzoka pane chinzvimbo chekutanga, uremu hwemuviri hauhudziri pachitsitsinho nesimba rose, asi unofamba zvakanaka uye zvakanyatsonaka. Zvakanaka, kugunzva pasi, iwe unofanirwa kuzvikurira pakarepo, nekuda kwekuti zvinosvika pakuti kumutswa kunoitika nekukurumidza, nekuderera zvishoma nezvishoma. Nekushanda kwakarurama, kunyange pashure pemakumi maviri ekudzokorora kwevanhu vasina kudzidza, mhuru dzichatanga kupisa.

Kana uchida, iwe unogona kudzokorora zvakafanana mune yekutanga, yechipiri neyechitatu nzvimbo. Kudzokorora makumi maviri kweumwe neumwe.

Chimwe chiitiko chinokosha - plie. Nokuda kwaro kuurayiwa, zvakanakisisa kutanga kutora rubatsiro: somuenzaniso, kumashure kwechigaro, sezvo nguva dzose iri nyore kuvatangi kuti varambe vachienzanisa uye kutakura mishonga yakarurama. Nzvimbo yekutanga ndiyo yakafanana, kumisa kwechipiri chechipiri - yekutanga nechepakati pakati pavo. Iwe unogona kutanga ne demy-plie-hafu-squat pamakoro masere uye kudzoka kumwechete kune FE. Uyezve, mushure mokudzokorora gumi kana gumi nemashanu, zvakakosha kuenda kune zvakawanda. Zvishoma nezvishoma, zvine masere masere, unofanirwa kunyura pasi pamakumbo akafanana nechomukati, uchiita kuti matako asapindira shure, aspina haina kuvhara muzasi. Chitsitsinho kubva pasi hachibvi. Zvakakosha kugara munzvimbo yakadaro yekutambudzwa katatu, uye dzoka kunzvimbo yekutanga pamwe chete nemitemo masere. Dzokorora makumi maviri. Vaya vakaziva pli, unogona kuibatanidza nekuita pli releve - chinhu chimwechete, chete pahafu yezvigunwe. Pano, mumwe haagoni kuita kunze kwevatsigiri, kana zvisina kudaro pachava nekuwa kwechikwata, sei mutoro uchatora kumasumbu aya anotevera.

Izvo zvikamu zvekupedzisira zvebasa iri pakutsigirwa zvichave zvakatetwa zveBatman - rellevale, tandyte uye yakakura.

Batman anoremeka ndekukurumidza, kuchenjerera kusimudza rutsoka kuburikidza nekukanda pasi pasi pamberi pekufananidzwa naro. Yakaita zvose mberi uye kumashure, uye pamwe. Zvakakosha kuve nechokwadi kuti munguva yekushanda, kubhururuka kwakananga kuchiri kuchengetwa, matanho haasi kuvhara, makumbo ari kushanda, tsono haigoni pasi. Chigaro chemuviri wepamusoro chinofanira kunyatsoratidzwa panguva yechidzidzo chose, asi hachifaniri kunge chakavhiringidzika "chakagadziriswa" uye "chakaoma".

Batman tandu yakasiyana nedzimwe nguva tandy tzhete, kubva pakadzidza kirasi, nekuti kana ikaitwa, masokisi anouya uye gumbo rinokandwa. Muchiitiko ichi, kukwirira kwekukwirira hakufaniri kutaridzika, kunogona kuva zviyero makumi matatu kana makumi mana emadhora.

Grand Batman yakagadzirirwa kugadziriswa kwemisumbu, sezvo muchiitiko ichi gumbo rinokura mumhepo kusvika kumusorosoro wepamusoro kuti iyo-kutambanudza inobvumira, uye inokurumidza kudzokera kunzvimbo yayo yepakutanga. Ikozvino zvakakosha kuyeuka kwete chete chinzvimbo cheko, asi zvakare apo apo kukuderedza iwe unoda kukanda gumbo, uye kuisa zvakanaka pasi, uchidzora kufamba kwayo nemisungo. Sezvo, zvisinei, uye kana painoita zvachose chero chinhu.

Ita basa risina kuoma rakanyanya kunaka kwemaminitsi gumi, izvo zvichabatsira kupora uye kudzorera kufema. Tirting to the feet in standing and sitting, deflections back, pulling up the knees, warming up the feet. Etovse ichabatsira mishonga kuti iwanezve, uye ichavawo nemigumisiro inobatsira pamagetsi.

Chinonyanya kukosha, kuva nechinangwa chekukandira makumbo madete, kwete kukanda vsena midway, asina kuona chiitiko chevhiki. Iyi nzira, sezvose zvine unhu hwe "kutendeuka kubva kumapapira kuenda kune" butterfly ", ndeye nguva yakareba, nguva, asi panguva imwechete zvakakwana kungozvibatanidza uye nguva inomira zvakanyadzisa. Zvinonyatsogadziriswa uye nguva dzose, kutarisa kufunga uye mafungiro akanaka - kuita zvidzidzo chete kuti uzvipedzise nokukurumidza, haugoni kuwana mhinduro yakada. Uye, zvisinei, kunyange zvazvo kubata musha kunowedzera kune dzimwe nzira, zvakanakisisa kuti upinde pasi pephipi remufundisi akanaka, anodzidza uyo asingazokwanisi kuratidza nemuenzaniso wake, asi achasarudza pasina kana chimwe chinhu chakashata, achikwanisa kuchengetedza kubva pakudzidza kusina kukodzera kwemitsipa isina kunaka.