Chocolate cake
- zvigadziriswa zvakagadzirirwa
- 1 pakiti yeupfu yekuita chokoleti pudding
- 1 pakiti yepfuri yevanilla pudding
- 800 ml mukaka
- 200 ml yakaputirwa cream
- 2 grenades
- mupfu wehupfu
Kubika:
Ita puddings mbiri mune imwe mudziyo, uchitevera mirayiridzo pane papepa. Nekushandisa imwe neimwe 400 ml yemukaka uye 100 ml yekamu. Zvingwa izvi zvakakamurwa kuita zvikamu zvitatu. Pasi pomufomu iyi yakafukidzwa nekabika pepa, kuisa chikamu chimwe chekike. Dururirai chocolate pudding. Zvadaro dururirai vanilla pudding uye nechokunze nechomwe chikamu chekeke. Cherechedza chinyorwa! Mushure mechikamu chimwe nechimwe chepudding, keke inofanira kuiswa mufiriji kwemaminitsi mashanu kusvika ku7. Takagadzirira kusiya dessert muchando kwemaawa mana. Furai pfupa yehuga uye mapomegranate mbeu.
Kubika nguva: 40 min.
Muna imwe kushumira 330 kcal
Mapurotini-22 g, mafuta -14 gramu, makhydidhi-42 gramu
Cake nemavhodelon
Kwema16 servings
Nokuda kwekudya kwekudya:
- 4 mazai
- 4 tafura. makapu eshuga
- 4 tafura. nendiro dzeupfu
- munyu.
For cream cream:
- 600-700 g yekutapira cottage cheese
- 2 zvikwama zve vanilla shuga
- 4 tafura. makapu eshuga
- 1 watermelon
- 1 sachet yegelatin
Kubika:
Kugadzirira mukanwa, kurova mapuroteni ane shuga nemunyu muhombe yakakura. Wedzera hupfu uye mapundu anosvibiswa kazhinji. Itai kuti hurumende inoburitswa muhotela yakazora uye furasi-yakasaswa. Isa muovheni kwemaminitsi makumi matatu pakushambidza kwe-160 °. Cottage cheese pfupa neforogo kana kuputira nesave. Sakanidza cottage cheese nevanilla shuga, uise munzvimbo inotonhora kwemaawa akawanda. Zvidimbu zviviri zvemuvhenekeri, peel uye peel, zvakakoswa kana zvakanyungudutswa mu blender, zvinokonzera juisi inoguma kuburikidza nejerize. Ikoshesa keke yakanyorova nemucheka wemavhodonon, iyo yakafanana nemafuta ne curd cream, inoshongedza necheka mukati memavhenekete matatu. Dururirai keke ne gelatin tsvuku, yakagadzirirwa maererano nemirayiridzo pane pari.
Kubika nguva: 50 min.
Muna imwe kushumira 330 kcal
Mapuroteni - 25 gramu, mafuta - 24 gramu, makhydrohydrates - 45 gramu
Cake "Yablochko"
- 150 g yefurawa
- 120 ml mukisi
- 100 g yehotela
- 3 mazai
- 100 g shuga
- 300 g emaapuro
- 1 lemon peel
Kubika:
Bumbire, nyorosa, kumurega kuti arambe anenge maminitsi makumi maviri nemakumi maviri nemashanu pamusana. Gadzira hafu yebhotela nehafu yenghuga, uwedzera kamuki, mazai mazhenje, lemon zest uye funganisa zvose. Wedzera iyo yakaputika mazai evha yakasvibiswa uye yakasvawa upfu kune yakaoma mashoma. Stir. Bika mapanikeki panopisa ganda rakaoma. Maapulo anofanirwa kushambidzwa, akachekwa zvakanaka, akasaswa neshuga ndokuasasa mumvura shomanana kusvika zvishoma. Chengetani imwe neimwe, isa maapule mashoma. Iko rinokonzerwa necheka rinodurura rakarova neshuga maviri mapuroteni uye yakasvibiswa muvheni (anenge maminitsi makumi maviri pa 160 °).
Kubika nguva: 30 min.
Mune chikamu chikamu 420 kusvika mashanga
Mapuroteni - 12 g, mafuta-14 g, makhydrohydrates-28 gramu
Miracle cake
10 servings
Kuedza:
- 200 ml yemukaka
- 2 mazai
- 4 tafura. nendiro dzeupfu
- 30 ml wemafuta emichero
- 1 teaspoonful. e spoonful ye shuga
- pini yemunyu
- 1 tafura. kapu yetirea.
Kuzadza:
- 200 g akaomeswa apricots
- 200 g
- 1 girazi rakakonzerwa nemarnuts
- kirasi yepasi-mafuta mafuta omukaka
Kubika:
Zvibereko zvakakangwa zvakagadzirwa zvakagadzirwa, makungu akachekwa, achisiya zvishomanana kuti zvive zvishongo. Ita zvinhu zvose nekuwedzera girazi rekamuki. Sakanidza upfu, munyu uye shuga nemazai uye mukaka wakachena. Zvose zvinosanganiswa. Mafuta emashamba anodziya, aise muhomwe uye unganise zvakare. Bika mapakeki mukapu yefrying. Vachivhara muchiganda, isai kuisa pane imwe neimwe uye girasi nebhokisi. Isa muovheni kwemaminitsi makumi matatu. Pedzisa keke nekisiki yakasvibirira uye yekanisa nemichero yakaomeswa nemiti.
Kubika nguva: 40 min.
Muna imwe kushumira 330 kcal
Mapuroteni - 22 g, mafuta -14 g, mahydrohydrates - 42 gramu
Cake "Masango Matema"
For white cake:
- 125 g yefurawa
- 1/2 chai. zvipukiso zvembiriso
- 60 g yehotela
- 250 g shuga
- 2 mazai.
Nezvokudya zvebhangi zvakashata:
- 7 mazai
- 250 g shuga
- 60 g yehotela
- 150 g yefurawa
- 50 g we starch
- 50 g ecocoa.
For cream:
- 450 g cherry jamu
- 2 mapaji ye gelatin
- 750 g kirimu
Kubika:
Akaparadzanisa zvakanamatira pfumbu kubva kune zvigadzirwa zvemuvara uye machena. Dururira mu 2 mairi kubika kubika uye bheka kwemaminitsi makumi matatu. Mushure mokutonhora, turai pamwe nega rimwe nerimwe keke. Gelatin inofanira kuve yakagadzirirwa maererano nemirayiridzo yepakiti. Juice kubva cherry jamu kunopisa uye kusanganiswa ne gelatin. Cheki rimwe nerimwe, kushandura mutsvuku uye dema, gadzirai musanganiswa. Pamusoro pega imwe yega yega makate cherries mashomanene, vakufukidza nekwaputirwa kamuri.
Kubika nguva: 30 min.
Mune chikamu chikamu 420 kcal
Mapuroteni - 12 g, mafuta -14 g, mahydrohydrates - 28 gramu
Anobaya nemaapuro
10 servings
Kuedza:
- 2 mikombe inopera
- 2 teas. spoons emunyu (kwete mashizha)
- 200 g yehotela
- 1 girasi ye grated yakabikwa mbatata.
Kuzadza:
- 4 maapuro
- 100 g yehotela
- 4 tafura. makapu eshuga
- 1 tafura. a spoonful yehutu hwakanyunguduka
Kubika:
Kubva kune izvozvi zvinokanganisa mukanyiwa. Shamba maapuro, ucheke muzvimedu, usasvike neshuga yehupfu uye uise muhuta 10-15 maminitsi. Kubva muhomwe yakabuda kunze kwe-0.5-cm yechando uye ucheke muzvikwereti. Kupararira pane chimwe chinhu, kuchengetedza mapepa, kuisa mafuta. Bika kwemaminitsi makumi maviri pa 230 °.
Kubika nguva: 60 min.
Muna imwe kushumira 397 kcal
Mapuroteni - 14 gramu, mafuta - 25 gramu, makhydrohydrates - 32 gramu
Makeke ejecha nemadhiro
Kuedza:
- 280 g yeupfu
- 140 g yehotela
- 100 g ye shuga yakawanda
- 1 egg
- 4 tafura. makapu emukaka.
Kuzadza:
- 60 g yevhu hazelnut
- 60 g yemashuga ane granulated
- 1/2 chai. mapuni pasi pasi sinamoni
- 800 g wepiniki mazambiringa.
Mukuwedzera:
- 1 tafura. kapu yakawanda yeuchi
- 50 g yehuga yakagadzirwa
- 100 g hazelnut yakagadzirwa
Kubika:
Kubva kune izvozvi zvinoshandiswa, gadzira chikafu chinogadzirwa zvakanaka. Muchibika kubika, isa pepa rekabiki uye girasi neroro. Zadzai zvisikwa nehafu pfudzi. Pamusoro uise maroki mazambiringa. Dzadza nehutanda hwehupfu kuitira kuti chiganda chisati chazadzwa mu 1/4 chikamu (bundu richasimuka). Pamusoro pemakateke anochera uchi akavhenganiswa nehuga, ndokusasa maarmond. Bika muffin kusvikira yakabikwa pa 180 ° kwemaminitsi makumi matatu.
Kubika nguva: 50 min.
Mune chikamu chikamu 420 kcal
Mapuroteni - 11 g, mafuta -14 g, mahydrohydrates - 34 gramu
Desert "Tale"
- 300 g ye cranberries
- 300 g yemashuga ane granulated
- 2 peaches
- 100 g ye cottage cheese
- 350 g yogurt
- 1 teaspoonful. sinamoni spoon
- juice uye lemon peel 1
- 50 gramu epeeled almonds uye pistachios
- 20 g ye chocolate yakasviba
Kubika:
Cranberries wash, grind. Ganya ne 200 g shuga, kubika approx. 5 min. Rega kuti itonhorere. Peaches okugeza, nyama inotemwa mumakumbo. Cottage cheese inosanganiswa ne yogurt, shuga yakasara, sinamoni, jisi uye zest yemon uye inorohwa. Nuts chop. Itai zvose zvinoshandiswa muzvikamu, sezvinoratidzirwa nekanaka fantasy. Chokoti kuputsa uye pamwechete nepistachios kupfekedza dessert.
Kubika nguva: 60 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 24 g, mafuta - 17 g, makhydrohydrates - 36 gramu
Zvibereko mucranberry jelly
4 servings
- 30 g gelatin
- 200 g granberry
- 150 g yemashuga ane granulated
- 1 apple
- 1 pear
- 1 kiwi
- 100 g mazambiringa asina mashizha
- mint mashizha
- 1 lime peel for decoration
Kubika:
Gelatin inyura mumvura inotonhora kwemaminitsi makumi matatu. Shamba cranberries uye uzviputse. Fukidza shuga, shandisa 400 ml yemvura inwaya, kubika kwemaminitsi manomwe, dhonza. Gelatin inopinza, inonwa muzinga rakasviba, rinokurudzira, rinodziya. Apple uye pear kugeza, bvisai nheyo nembeu, peel uye yakanaka yeka. Kiwis inofanirwa kucheneswa nekugurwa muzvipfeko. Shamba mazambiringa. Zvibereko zvinopararira pambiya, imwe neimwe inodururira cranberry jelly inotonhora uye inotonhorera muchitonho kwemaawa maviri.Ipapo gadzira ndiro yacho kwemaawa mashomanana mumvura inopisa uye unyatsotarisa saucer. Dzokai neminiti uye lime.
Kubika nguva: 60 min.
Muna imwe kushumira 310 kcal
Mapuroteni - 22 g, mafuta -17 g, mahydrohydrates - 38 gramu
Halva muchiGiriki
20 servings
- 1 girasi ye shuga
- 1 girazi remvura
- 1 cup semolina
- 125 g ye bhotela
- 1/2 kapu yepleeded walnuts
- 1 teaspoonful. chipuni chinokonzerwa nesinamoni
- 1/2 chai. spoons of vanillin
Kugadzirira:
Mumvura kuti mudururire shuga, mukaka, kuwedzera vanillin uye kubika. Walnuts kupwanya. Dissolve bhotela muguchupu uye uwedzere kumiti. Dururira semolina uye fry pamusana wekunaya kupisa nekukwira kwemaminitsi gumi nemashanu, kusvikira croup inowana ruvara rwehuteu. 2. Isai musanganiswa wemukaka mujasi rinotapira. Dhavhara uye gadzira nemuviri usina simba kwemaminetsi mashanu, kusvikira huwandu hukaoma. Gira pani nemafuta. Pamusoro pazvo zvakangoisa hovha inopisa uye iite kuti ifare. Zvadaro tora zvikamu zviduku uye ushande weii.
Kubika nguva: 40 min.
Muna imwe kushumira 410 kcal
Mapuroteni - 24 g, mafuta -17 g, makhydrohydrates - 36 gramu
Dessert ane apricots
4 servings
- 850 gramu ema apricots emakwenzi
- 1 lemon
- 2 tafura. njiko dzeuchi
- 2 tafura. mahwende eorinic liqueur
- 50 g yeakamondi yakanyungudutswa
- 50 g walnuts
- 150 g yefurawa
- 1 teaspoonful. chipuni chinokonzerwa nesinamoni
- 125 g yemashuga ane granulated
- 100 g yehotela
Kugadzirira:
Itai mapepa apricots pamusoro peiyove uye mucheke muhafu. Sakanidza upfu nekinamoni uye shuga, gaya nekacheka yakakoswa. Sakanidza nema apricots. Isai musanganiswa mune imwe huru kana 4 mafirimu, mafuta. Lemon nemvura inopisa, yakanyorovesa zest grated, ikatemwa hafu uye yakanyima juice. Teaspoon yezinga rakasanganiswa nejisi, uchi uye doro, tsvina ma apricots. Fukidza nutswe akachekwa uye michero. Isa muovheni kwemaminitsi makumi matatu pa 175 °.
Kubika nguva: 60 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 24 g, mafuta -17 g, makhydrohydrates - 36 gramu
Pear Dessert
8 servings
- 8 mapepa akasimba
- 100 g ye peeled walnuts
- 200 g yeki inoshandiswa
- 300 ml yemafuta emichero
- 3 mazai
- 150 g yefurawa
- 300 g breadcrumbs
- 200 ml ye cherry syrup
Kubika:
Mapearas wash, cut each in half and remove the core. Gadzirira kuzadza. Walnuts chop, fry isina bhuru kusvikira dhita yegoridhe. Zvadaro sangana zvakanaka ne grated cheese. Zadzai mapepa emaperesi nezadza uye mapepa anocheka pamwe chete. Mazai anorohwa uye anokanganiswa neupfu kusvikira yakashata. Dhadzai zvinhu zvakagadzirwa pears, mupumburu muzvokudya uye fry yakadzika-fried kusvikira ndarama yakaonda. Dururirai cherry syrup.
Kubika nguva: 60 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 24 gramu, mafuta -17 gramu, makhydidhi-36 gramu
Kukadzikadzi wemashoko
■ Kune avo vanochengetedza mufananidzo
Ichi hachisi chikonzero chekusiya kunakidza. Panzvimbo peupfu hwegorosi, unogona kushandisa mafuta akaoma kana kuisanganisa nebazi. Shuga inotsiva kuzadzwa kwezvibereko zvinotapira nekuwedzera kwefructose, iyo inotengeswa munzvimbo dzezvitoro.
■ Dhada ye pie yakakurumidza kana pizza
Iyo kamukira yakakodzera yakabikwa nemunyu uye inotapira. Izvo zvakakosha kusanganisa 10 g ye mbiriso yakasviba ne 5 mashupuni emafuta emiriwo, hafu yemaundi emvura, teaspoon yemunyu uye tepuni yehuga. Miti inoda zvakanyanya kuita kuti bundu riite sekiki rinotapira. Zvadaro mukanyiwa unofanira kuiswa muhomwe yeCellophane, yakasungwa uye ichiiswa mumudziyo wemvura inotonhora. Nguva pfupi iyo bundu inomuka (inotora nguva yakareba yemaminitsi makumi maviri), funganisa upfu kwairi kuitira kuti huni husike nemaoko.