Kana, mushure mokuberekwa, kuyamwisa kwakarongwa zvakanaka, mwana anonzwa zvakanaka, izvo zvinoreva kuti zvakanyatsoenderana nezvinodiwa panguva ino. Zvokudya zvemafuta zvine mukaka mushure mokuberekwa amai hazvifaniri kuongororwa.
Kana zvisina kudaro, iwe unogona kushandura kune mishonga yevanhu inogona kubatsira kuwedzera iyo. Semuenzaniso, nokuda kwemafuta emukaka, shandisa marimu. Chero marimu akanaka: walnuts, sango, machena makunguti,
Shandisa iri mapeji: 2 maspunikiti emuti wakakanganiswa kuti avhare girazi remukaka wakabikira, regai rikanganise kwehafu yeawa, tora ka 2 pazuva pazuva chechitatu chegirazi. Nutswa inowedzera mafuta emukaka wamai, asi hatifaniri kukanganwa kuti inogona kukonzera kusununguka mumwana.
Munhu wese anoziva kuti mukoti anoda kunyatsogadzira kudya kuti mwana wake ave noutano hwakanaka.
Zvokudya zvemafuta zvemukaka wemukoti anofanira kunge akazara uye akasiyana. Iko kunofanirwa kuisa mukati mokudya zvinokwana mapoka makuru ezvigadzirwa. Funga chii kuti udye mama? Chii chinofanira kuva chikafu chemafuta emukaka mushure mokuberekwa?
Zvokudya zvemafuta zvine mukaka zvine mitemo yake pachayo:
Mutemo mukuru wemafuta emukaka - kubva "zvisina chinhu" makorikori inofanira kubviswa, kana kuti, kuderedza kushandiswa kwavo. Zvokudya zvakadaro zvinosanganisira: mukakati wekaka, sweets (confectionery), zvokudya zvinokurumidza, uye zvimwe zvose uko kuchengetedza, dyes, zvinowedzera zviripo.
Mutemo unotevera wemafuta emukaka ndeyekugadzirira zvakasiyana siyana zvezvokudya. Asi, hafu yezvokudya zvezuva nezuva zvinofanira kubva kune michero uye zviyo. Inenge chikamu chetatu chiyero chemafuta akazara mafuta muzvokudya zvezuva nezuva. A chikamu chemakumi maviri chakapiwa mapuroteni.
Calcium imwe yezvinhu zvinokosha zvakakosha kuti mafuta ave mumukaka. Muchiitiko ichi, kana iwe usingadi mukaka wemhou, inwa mbudzi, mairi mapuroteni acho maduku uye akafananidzwa nemazana zana, achiwedzera mafuta kusvika mukaka wemvere. Kunyange zvakadaro, calcium nemamwe mishonga inogona kuwanikwa kubva mumucheka, saumoni, kabichi, broccoli, miriwo, mazambiringa akaomeswa, juroti juice.
Sopu idya 3 -4 kakawanda pazuva! Kabichi mairi inoshandisa zvokudya - broccoli kana mavara. Mu broccoli, unogona kushandura kusununguka kweplorescences. Nemhaka yekunakirwa kwayo, iyo kabichi dzimwe nguva inonzi asparagus. Kuti uchengetedze ruvara rwe broccoli, kana iwe uchitevera mutemo - usapedza. Kana iwe ukabika inflorescences, ipapo pachava ne blanching yakakwana, uye kwete kushandiswa mumvura inopisa, i.e. Wedzera broccoli pakupedzisira. Mushonga unofanirwa kuva wakachena kana uchidya uye uwandu. Pakarepo iwe uchanzwa kusiyana. Mirayiridzo: usiku, nzara shomanana, nokukurumidza kudyisa, akaenda uye "akachera" ndiro huru yemuviri. Pakutanga, hakuzovi nekuda kudya kwakanyanya. Zvadaro zvinhu zvose zvichadzoka kune zvakajairika!
Uye muhariro wakanaka kune mafuta ane mukaka. Kubika kuri nyore: Deredza bhaccoli mumvura yakanyorowa yakarungwa uye gadzira maminitsi mashanu, gadzira mvura uye uite kuti itonhorere. Yakabikwa chicken kana turkey yakagurwa kuita zviduku. Broccoli yakakamurwa kuva inflorescences uye yakawedzerwa kune ndiro. Dhaka chesiki kabati pane grater yakawanda uye gadzira zvose. Nguva nemafuta emuorivhi.
Idya maapuro uye mapeari akabikwa. Mune chimiro ichi, zvinonzi allergenic yezvibereko izvi zvakarasika.
Mukudya kwehuwandu hwemafuta emukaka mushure mekusununguka tinosanganisira zviyo nehotela, asi kana mwana ane chirwere chokuvhara, mupunga wejisi unofanira kuiswa kunze.
Kunyangwe nemafuta emukaka tinosanganisira muzvokudya chingwa chakadai, cheese, mafuta. Cookies "Maria", mabhisikiti, kuoma neai.
Zvimwe unofarira uye unofanana nemikaka yemukaka yemukaka (asina mafuta)? Izvo zvikafu zvinonyanya kukosha muzvokudya zvemafuta ane mukaka munguva yekuyamwisa uye chinoshamisa chechircium.
Iron inodiwa pakuumbwa kwehemoglobin. Iyo iyo inobatsira kufudza okisijeni matese uye nhengo dzomuviri. Haisi chakavanzika chekuti chinangwa chikuru chesimbi - mhando dzakasiyana nemhando dzenyama. Kuvandudza kufanana kwesimbi, pamwe chete nenyama, zvinokurudzirwa kusanganisira kudya kwakawanda mu vitamine C - magidhi (kunyanya parsley, dill, fennel), miriwo yemiriwo mukuumbwa kwezvokudya zvemufuta wehuta.
Nyama zviri nani kushandisa zvakasiyana: rurimi, pasi-fat fat, hove yakachena. Pfura zviri nani zvakabikwa, zvakabikwa kana kubikwa, uye ndiro - dzakasiyana-siyana zvenyama, nyama, vareniki.
Shandisa mukaka wakaderera-mafuta-mafuta-siyana ehove (carp, pike perch, cod, hake); iyo inoshandiswa zvakanyanya kusapfuuri kaviri pavhiki mune fomu yakabikwa. Iwe unogona kutora chishuva kana hove yakarungwa, dzimwe nguva, kuitira kuti mvura inosara mumuviri.
Inwai mvura yakawanda yemafuta emukaka. Uye, iyo michero yemichero, uye tei, zviri nani zvirimwa nemukaka muChirungu. Uye heino chiyeuchidzo chako kana zvidimbu zvinotambudzwa ne gazikas: tinotora anise yakaomeswa, fennel, kumini, mandimu verbena uye melissa mu pharmacy. Mishonga imwe neimwe imwe teaspoon. Takabvongodza mvura yakadzika yemvura, tinomiririra maminitsi mashanu nemashanu. Isu tinonwa gulls kuporesa kwemafuta ane mukaka!
Inwa mvura kana nyota ichinyatsooneka (kana pasina kupesana nekuda kwehutachiona mubasa reimpso kana dzimwe nhengo). Zvisinei, kudya kwemafuta emukaka hazvirevi kushandiswa kwezvinwiwa zvine caffeine: tei, kofi, cola. Zvakanaka, chokwadi, haugoni kunwa doro.
Utano kumwana wako uye udye zvokudya zvemafuta emukaka mushure mokuberekwa.