Pose paine mhosva yose
Munguva pfupi yapfuura, masayendisiti masayendisiti akawana kuti hapana kuwirirana pakati pezvisikwa uye kuneta. Zvakawanda zvakaongororwa zvakaitwa, apo maitiro emagenha pakudya aidzidzwa. Sezvazvakazoitika, maundi mapaundi akajowa kubva pakuwedzera kwechido. Uye chido ichocho chinokanganisa nemajini, izvo dzimwe nguva mutate uye kubva kumunhu uyu anogara achiona kunzwa nzara.
Mumwe nomumwe wedu ane gene inobereka hormoneptin. Iyi hormone inotumira chiratidzo kuuropi hwedu pamusoro pekutanga kwekuita satiety. Mushure meizvi, huropi huri kurega kupa chiratidzo chokuti isu tine nzara. Kana kuchinja kuchiitika nejeni rinobudisa leptin, chiratidzo muuropi chinomira kuuya, uye munhu wacho anodya, anodya uye anodya nguva yose. Ichi chinonzi chirwere chinogona kutsanangurwa nyore nyore neropa rekuongorora mahomoni. Genetics yave ichitya kuumba "leptin" yepamusoro. Inopiwa kune vanhu vakaoma, sezvinoita insulin diabetics. Migumisiro yakanaka ndeyokuti: kare pazuva rechitatu chido chinoderera, uye uremu hunotanga kuderera nokukurumidza.
Kunewo zviitiko apo vanhu vanoberekwa vasina hormone "leptin". Asi kune vanhu gumi nevaviri chete munyika. MuRussia, hapana murwere akadaro akanyora. Asi kwenguva iyo kuva munhu haagoni kutaura pachena kuti hakuna vanhu vakadaro. Mushure mezvose, vanachiremba vangave vasati vaona kusavapo kwehomoni.
Kuwedzera muviri kunobatwa nemamwe majini. Somuenzaniso, ane urema hwe genoproopiomelanocortin, munhu ane chirwere chakanyanya kuoma. Iri jena rinoenderana nekugadzirwa kweboka rese rejeni, kusanganisira avo vanobatanidzwa nepfungwa yekuda kudya. Masayendisiti akawana kuti chirwere ichi kunyange chine zvinhu zvaro zvekunze: vanhu vanorwara nechirwere chakadaro vanowanzova nevhudzi rakatsvuka, ganda rakapera, vanokurumidza kuneta. Pose, vanhu 11 vanyoreswa nehosha isingagoni kurapwa.
Maitiro akadaro ekudisa, sezvakaita izvi, vanachiremba vanoshevedza monogenic. Izvi zvinongomuka chete nekuda kwekuparara kweimwe geni. Nhasi, masayendisiti anoimba kunze kwemhando gumi nemana ye monogenicgen kuneta. Zvisinei, vashoma chaizvo vanhu vane matambudziko akadaro. Nokudaro, usati warova alamu kana uine zvinetso nekuwedzeredza. Zvakakosha kubvunza chiremba kuti abatsire kuziva chikonzero chekuwedzera kuneta uye kupa chirongwa chakakodzera.
Zvinonakidzawo kuti ma-gen-gene maitiro ekudarika anotanga kuratidzira pakarepo mumwana mushure memwedzi yekutanga yehupenyu. Kare mugore rimwe chete, vana ava vane chido chisingadzorwiki uye kuwedzera kuwanda. Kana gore rakapfurikidza rinotanga kuonekwa pazera remakore mashanu kusvika kumatanhatu kana kupfuura, naizvozvo haisi ivo vaginas inotungamirira kuhomwe kuwana. Zvikonzero zvekupedzera zvinowanikwa mune zvimwe zvikonzero. Nhasi, masayendisiti akacherechedza zvinokwana 430 zvinokanganisa kuiswa.
Kuratidzwa nemapatya
Dr. Claude Bouchard akaita chidzidzo chinonakidza, umo mapatya akabatanidzwa. Vaverengi parodobrovoltsev vakasarudzwa, avo vakapa zvokudya zvechiuru makiriori pazuva kupfuura zvakakodzera. Uremu hwakatanga kuwedzera, kwete muongorori chete, asiwo mumhuri yavo yechipiri. Vose hama kana hanzvadzi dzakadzoka zvakaenzana. Asi apo vaviri vakasiyana vakaenzaniswa, zvakaitika kuti mamwe mapatya akawedzera zvishoma kuderera kupfuura mamwe. Nokudaro, zvinosvika kuti kuwedzera kwakafanana kwehuwandu hweakoriyamu muzvokudya, nekutsika kwepanyama mumhuri yakasiyana, zvakatungamirira kukuwedzera kamwe kamwe kuyerwa. Zvadaro nyaya dzaiiswa pakudya. Uye zvakare chigumisiro chacho chakanga chakafanana, vamwe vakadarika kupfuura vamwe. Mhedziso kubva kune iyi yakanga iri nyore: avo vakakurumidza kuverema uye kurasikirwa nehuwandu huri nani, ndivo vanowanzoita mafuta.
Chii chinonzi "kusvibiswa" chinorevei? Semuenzaniso, vamwe vanhu vanozadza nekuda kwekuita zvishoma nezvishoma metabolism. Mutengo wemagadzirirwo emagetsi uri mumuviri wedu paine genetic level. Zvimwe zvakasiyana-siyana zvinogonawo kuitika. Somuenzaniso, kubva kune rimwe rudzi kusvika kune rimwe chizvarwa, gadziriro yakashandurwa inogona kuparadzirwa, iyo inokonzerwa nekugadzirwa kwepuroteni. Uye puroteni imwecheteyo, iyo yakazoita, inobatanidzwa mukusikwa kweyero enzyme yezvokudya. Nokudaro, enzyme haisi yakashanda uye zvichiguma neizvi chirwere chekudya hachishandi zvakanaka.
Ita zvinhu zvose nokuda kwehomoni
Mumumuviri wedu pane hormone inokosha ghrelin, inopindura zvatinoda. Kune vamwe vanhu uwandu hwehomoni iyi inokura kana kuwedzerwa ssamogo kuberekwa. Ndivo vanhu ava vanowanzotaurirwa kuzere, pamwe chete nezvakasiyana zvakashata mu insulin gene. Chiito chehomoni imwe neimwe inoratidzirwa nenzira dzakasiyana-siyana kune umwe neumwe wedu, ndicho chikonzero tine kusiyana kwakasiyana kwemuviri. Nenzira, hormone ghrelin inoshanda pasi pekunetseka nenzira dzakasiyana. Kana munhu azere, iye zvino achabata kushungurudzika, uye kana akareruka, ipapo acharasikirwa nechido chake. Rakaiswa matiri nemasikirwo.
Asi vanachiremba vanoti kana iwe uchida, iwe unogona kuderedza uremu. Chinhu chikuru ndechekuchinja nzira yeupenyu, zvokudya uye tsika. Basa rekushingaira richakubatsira kuti udzose uremu hwako kumashure, uye pane hutano, kurasikirwa kwechiki kiki zvakanaka.
Inonyanya kuipa geni
Ngatitii munhu akaberekwa ane gene mutrate inobata kuwedzera kukura. Muchiitiko chekutanga, achadya kudya kwakanaka uye kurovedza muviri, uye muchipiri - kungodya kudya kwehafu, kupedza mafuta uye kurara pamubhedha pamberi peTV. Iwe unofunga sei kumusoro, mumatambudziko acho maviri munhu angadzoka kune imwechete ye kilogiramu? Kwete! Kubva pane zvekudya zvakasiyana-siyana, chiyero chakasiyana che "mafuta mashekeri pamativi" achawedzera. Kunyangwe kune vanhu ivavo avo vane mazita ekugadzirisa kusvika pakuzara.
Nokudaro, tinogona kutsvaga mhedziso iri nyore: zvose zvinoenderana nemitemo yedu, pamwe chete nemitemo inowanikwa mumhuri.
Hazvikwanisi kurambwa kuti ruzivo rwezvakaberekwa rwakakwana. Asi izvi hazvirevi kuti tiri kuwedzera kuwanda zvakakwana nokuda kweiyo. Zvose zvichange zvichitarisira isu pachedu-kana tichizokurumidza kuwedzera uremu kana kuramba takapfa. Kana iwe uchiri kukanganisa uye unokanganisa mazamu muhutano hwako hwakawanda, funga: hukama huri pakati pehupenyu uye huwandu hunorema hunosimbiswa nevasayendisiti.Uwandu hwevanhu vakakwana munyika yose hunoramba huchiwedzera here? Iyo inokura. Asi zvakadaro sei zvisingaiti mazana mashoma apfuura apfuura pane denda rekuwedzera kuneta? Mushure mezvose, mazamu aiva ezvo uye muzana remakore rimwe chete vangadai vasina kuwana nguva yekuchinja zvakanyanya. Saka iwe unofanirwa "kuchera mukati". Kwete majini, asi mararamiro edu, akachinja. Takave tichidya kudya kunokuvadza: mafuta, anotapira, zvokudya zvakagadziriswa, uyewo akarima. Nzira yedu yehupenyu yakachinja zvakare. Takatanga kupedza nguva yakawanda takagara seri kweTV uye makombiyuta. Basa redu rava kushandiswa. Hatina nguva yedu pachedu: yemitambo, kufamba uye nezvimwe zvakadaro. Tinorarama mukushungurudzika nguva dzose uye kushungurudzika, izvo zvinogonawo kukanganisa kuwedzera kwechido, uye semugumisiro wekuoneka kwepaundi mapaundi.
Saka, vadiwa vanodikanwa, musapomera mazita ejeni mune zvose. Tora iwe: idya zvakanaka, enda kumitambo, utungamirire mararamiro anorarama, uwane zvishoma uye uwane hope yakakwana. Ipapo iwe hauzonyora tambo yakakurumbira ya kalogrammy uye iwe unogara uine mukana wakakwana.