Intelligence
Vechiduku vane zvakawanda zvinonetsa mupurogiramu yehutano uye uropi. Nekuchenjera kuti utsungirire mabasa akaoma zvikuru uye ona kuti musikana mutsva achabatsira neIodine. Mussels, shrimps, squid, hove dzegungwa, algae salads dzichatsigira basa rinoshanda reropi uye hurikudziridza hutano hwekubereka.
Mabones
Mumuviri unokura ungasava ne "chivakwa chekuvaka," uye panzvimbo ye calcium mufupa, chimiro chakangofanana, asi chikafu chinokwana strontium, chinogona kuvakwa. Uyezve, mushure mokunge pangozi iri kuChernobyl nzvimbo yezvigetsi zvemasereya mumhepo, nhamba yayo yakawedzera. Saka iwe unofanirwa kupa musikana kukosha kwakakosha kwe calcium: 800-1000 mg pazuva, zvizhinji zvayo kubva mumiti yeiri. Iyi inenge 300 ml yemukaka uye 120-130 g yekottage cheese (anenge 600 mg yekasiki). Mamwe ose e calcium anofanira kuuya mumuviri kubva mu broccoli, hove, uye mashizha kabichi.
Ropa
Kukura kwekutanga kwepamwedzi uye nokukurumidza, kupfuura iyo iyo yemwoyo yekare isina nguva, inogona kukonzera oksijeni nenzara. Somugumisiro - kuneta, zvinetso nehope uye varombo zvidzidzo zvedzidzo. Kudzivirira anemia uye hypoxia yemasero ichabatsira nyama protein. Chokutanga, iye pachake ndiye mutsi wensimbi yakanyatsotora, uye yechipiri, inobatsira kuisa zvinhu zvinobatsira kubva mumiriwo. Chivharo chechiropa, rurimi uye mhodzi ndiyo yakanakisisa michina yevasikana panguva ino. Izvo zvakakosha nemiriwo, zvichida-yakasvibiswa, semuenzaniso, salads kana kabichi.
Mabones
Gore negore unoda:
Dzivisa kuchengetedza - dzinomisa kusimbiswa kwei microorganisms kwete muzvigadzirwa chete. Izvi zvinogona kuitika zvakare pamuviri, kuparadza microflora inobatsira, nzvimbo iyo inogona kubatanidzwa nemitambo yepathogenic - fungi, somuenzaniso. Saka sarudza zvisikwa, zvakatipoteredza zvigadzirwa. Kana kutenga zvigadzirwa zvemukaka zvakasvibiswa nekfupi, kwete kupfuura vhiki, mashefu upenyu. Nguva dzose tsanidza maharasi. Minoro inobata metabolism yemukumbo, kuora mwoyo mishonga, kutyisa chiropa neukisi uye panguva imwechete zvakaoma kufungidzira. Pamwe pamwe nekugadzirwa kwemishonga yekudzivirira, unogona kushandisa phyto-zvinodhaka kaviri pagore kumhuri yese. Paunosarudza mishonga yemishonga, teerera kutemerwa: zvakanaka, kana iine chete helminthic zvikamu zvakaita tansy. Chiedza chechiedza chekuchengetedza chiropa - chibage stigmas, detoxifier (kutendeuka) uye munyoro munyoro (senna) anodiwa zvakare. Wedzera huwandu hweyodini-ine zvigadzirwa. Zvinosuruvarisa, muvhu uye mvura yenyika yedu ine ineodhini duku, saka tinowanzogamuchira zvishoma. Zvakakosha kuwedzera huwandu hwezvokudya zvegungwa patafura, kubva kune hove uye shellfish kune algal salads - izvi zvichabatsira kudzivisa matambudziko akawanda ne endocrine system uye metabolism.
Waist
Nekutanga kwebonde, mukadzi anotanga kurasikirwa nehupfumi - basa rakawedzerwa rehomoni dzepabonde rinowedzera basa rehutano hwetachiona, izvo zvinovhiringidza mamwe maitiro. Izvi zvinoitika patinowira murudo. Asi pano hupenyu huri pamwe chete nemumwe wako hunogona kutungamirira kune zvakasiyana nemigumisiro: kudya kwepabonde kunowanzogara, uye chido chokudyisa tastier uye kuwedzerwa kuwedzera zvikamu. Nokudaro zvakakosha zvikuru kudzora chii uye zvakadini zviripo patafura. Kune miriwo pamwe chete nemapurotini michina. Inongo 1% yezvinhu zvinobatsira zvinoshandiswa kubva muzvokudya zvekudyara chete, asi kana ukabatanidza miriwo nemaprotein (nyama, hove, mazai), chiyero ichi chinowedzera kusvika 30%. Mushure mezvose, iyi ndiyo nzira yekufambisa kwehupenyu yakarongeka: mavitamini, micro-uye macroelements zvinotamirwa kumasekisi pane mapuroteni emakemikari. Saka kubva pamaapuro maviri ane chiropa chechiropa uye kubva kumabroti ane yoghurt zvikomborero zvichave zvakawanda.
Leather
Panguva ino, yekutanga makwinya anooneka. Kuwedzera huduku hweganda huchabatsira mahairi. Pakati pava 450 vakwegura vokuAustralia vakazobatwa mune zvekuchirapa zveSydney Medical University, ganda racho raive rakanyanyisa uye rakasimba kune ultraviolet chiedza kubva kune avo vaidya mimwe miriwo uye nyemba munguva yeupenyu hwavo. Miti yemichero yakazara mune antioxidants, iyo inobatsira muviri kuti utaridzire ganda-kuparadza rusununguko rusununguko. Kuti uve nemafungiro akanaka, iyananidzai mahairi nemishonga inobatsira ganda - asperagus, celery, broccoli, eggplant, anyezi, sipinashi. Uye kunwa tema yakawanda, zvikuru kana iwe uchienda kuzuva. Kazhinji arthritis inoratidzwa mune imwe nguva yakakura, asi izvo zvinodiwa kuti zvive nekukura zviripo mumakore aya. Kuti ubatsire manotsi, iwe unoda katatu pavhiki kuti udye anenge 200 g ehove dzinobatanidzwa kubva kumakungwa anotonhora nemiriwo. Mune chimwe chikamu chesaumoni, tuna kana kuti halibut inowedzera zvinopfuura 1000 mg yehove yehove, iyo inonyanya kuderedza kuwanda kwezvikara-kuuraya zvinhu uye kunoderedza kupisa.
Libido
Basa rinofambira mberi - mamwe maitiro. Asi pane inenge isina simba, nguva uye simba rekurara. Nutsu ichabatsira kutsigira libido. Chimwe chezvakawanda zuva rekusanganiswa kwemakunguti, hazelnuts, cashews kana walnuts zvinokurudzira zvirwere zvezvirwere zvinopeswa nehutambo hwezuva nezuva uye zvinobatsira nyore nyore kubvumira ropa uye mapoka ehomoni anowanikwa panguva yepabonde.
Mutumbi contours
Yenguva yekugadzirisa kudya kunovaka muviri, iyo inonzi "zvishoma makhabhohydrates akawanda mapuroteni." Iyo yekupedzisira yakagadzirirwa kwenguva refu uye ichiita sechigarire chine simba remuviri - uye hapana mazariro kana vanopenga havadi. Ndingawane kupi mapuroteni pasina makhaidhahydrates? Izvo zvikaoma zvakaoma zvakadai seSwitzerland uye mazai emukaka-mazai.
Masero emuviri
Nguva yehupenyu hunoita sero inobva pauwandu hwehupfu hunowanikwa mukati maro: huwandu hwavo, hupfupi. Kuti uzvibvise, iwe unoda kunwa zvakawanda: mvura inogunuka-soro inenge yakanyanyiswa mumuguta. Kusvibiswa kwemafuta, kunosanganisira iyo inowedzera mahomoni anotungamirira kumakumbo ekuyaruka paganda revakadzi vakakura, anogona kubviswa neinyore nzira. Iko inofanirwa kamwechete pavhiki kushambidza muromo wako nemafuta yemiriwo kwemaminitsi gumi. Ngozi yekudzorera inowedzera. Maundi mapaundi mushure mekuguma kwekumera kunogona kukonzera rudzi rwechipiri chirwere cheshuga uye nekuvandudzwa kwemaronda ane humoni. Saka ndiyo nguva yekuderedza kuwanda kwemakhahydrates muzvokudya: nehuwandu hwemuviri wehuwandu huwandu, haufaniri kuva neanopfuura 0.9 g pa 1 kg wehutema pazuva, kana chimiro ichi chapfuura, zvakakosha kuderedza chikamu ku 0.7. Uye kune michero nemabriji - ane glucose yakakwana yezvigadziriswa zvemuviri mumuviri. Kana-inotapira kubva ku stevia - haina chokuita neakinehydrates, asi inowanikwa ka 400 pane inotapira.
Muscles
Nezera, hutachiona hunoderera, asi izvi zvinogona kuderedzwa nebatsiro re "chiedza" mapuroteni. Vanonyatsopindira uye havawedzereri kugadzirisa chirongwa chekudya, havatakudzi muviri nemidziyo ye cleavage. Itai kuti mune zvekudya kune nyama yeruvhu uye tuna, uye zvimwe - rurimi. Zvinotarisirwa kudya - hove dzegungwa nemiriwo.
Vessels
Kupa kubva kune rimwe suwo kutendeuka kwehutano hwemwoyo kunobatsira mazambiringa masikati: mukati meganda raro uye mapfupa ane chine simba rinopesana nenyama, iyo inoderedza huwandu hwehutachiona. Nezera, chirwere chendangariro chinova chinonyanya kufadza, saka teas dzinozorodza ine nyore nyore diuretic effect manheru inobatsira pakudzivirira kwekurwadziwa kwemoyo.
Chiratidzo
Kuchengetedza glaucoma uye cataract, uye vakadzi vanowanzova vanopfuura varume, inguva yekuisa mukana wepamusoro wejiji, blubhebheri uye mazambiringa matsva muchikafu. Izvi zvinogadzirwa semakemikari "magirazi madema", kudzivirira maziso. Nenzira, usazvizvidzire mashizha mazambiringa mazambiringa (georgia dolma!) Uye masharubu ake, anogona kuwedzerwa kuma saladi.
Leather
Iye zvino kushandiswa kwezuva kunoonekwa semabasa anokuvadza, asi ndiani akati izvi pawanga uri 20? Muna 40, mudziviriri wepanyama weganda kubva kune zvinokonzera kupisa kwezuva-beta-carotene - achabatsira. Karoti nemapopukamu ane zvishoma zvemukiki wakasvibirira kana mazai emiriwo - zvakanakisisa izvo zvinobva. Dambudziko rechiganda rwechipiri ruduku duku rwemavara. Kuti uzvidzivirire kana kuti uzvibvise, unoda kudya michero, maorivhi, garlic uye kunwa gorosi chai.
Memory
Iwe unoda nguva yakawanda yekuyeuka mazita evana vako vezita kana zita remugwagwa here? Chiyeuchidzo chinogonawo kudzidziswa - naizvozvo zvakakosha kudzidza nhetembo nemoyo. Uyewo kutsigira urongwa hwehutano uye huropi ne glutamic acid, iodine, anthocyanins, iyo inowanikwa mumabriji akajeka. Kunyange zvakadaro - Eicosapentaenoic (EPA) uye docosahexaenoic (DHA) mafuta acids, ayo ari chikamu chechiropa chechiodhi, zvigwenzi zvegungwa zvakagadzirwa, zvakagadzirwa nemarnuts namafuta. Uye panguva imwe chete hazvibvumi kubva kune zvakakosha zvehushutera - mazai ehove, mafuta, nyama, sausages uye mafuta.
Zvokudya zvegungwa zvinogara zvakanaka
Iodine, phosphorus, zinc uye selenium - mishonga yakakosha iri mumaguluki, hove dzegungwa uye algae - tibatsire kutsungirira vechiduku, kutsungirira matambudziko, kuchengetedza uremu, endocrine uye zvirongwa zvekubereka zvinowanzoitika. Uye vanowedzera hutano uye hupenyu hwehupenyu.
Mishonga yakakangwa yemukaka
Idya yogati uye yogurt kutakura microflora inoratidzika inofanirwa kuchengetedza hutano hwemukumbo. Muproteti wemukaka unobatsira kunyanya kudya mavhithamini kubva kumuchero nemichero.
Chicken proteins
Kana iwe uchida kungwarira ne-yolks - mavari, kuwedzera kune zvisingabviri uye zvinobatsira mavitamini D uye K, zvakawanda zveku cholesterol, zvino mapuroteni anoda kudya nguva dzose. Mushure mezvose, inowanzova neAlbumins, iyo inofanirwa kugadziriswa kwemaviri. Mumwe chete anofanira kuyeuka kuti chinhu chakaipisisa chinoputirwa mapuroteni emazai akaoma.
Zvokudya zvakaderera
Feta, mozzarella, camembert, brie - magumisiro e calcium, kusimbisa mapfupa uye kuita misumire nevhudzi rakanaka uye rakasimba. Asi mavari mune microflora inobatsira inotsigira hutano hwepamuviri.
Chiropa
Chitubu chesimbi yakagadzirwa zvakanaka, chinhu chinokosha muropa: kubva mairi ine hemoglobin, inotakura okisijeni kune masero.
Blueberries
Kuchenesa ropa, mumatumbu ganda, rinorwisana radicals rusununguko, rinochengeta utano hweziso.
Bhari
Iyo inonyanya kunobva silicon - chinhu chinokosha chekuchengetedza hutano hwemajoini, ganda uye chirwere chetachiona. Uye zvakare inobatsira pakudzivirira kuumbwa kwematombo muitsvo uye guru chikafu.