Mushure mekuita pamuviri, nenguva, kutenderera kwemisumbu kunodzokera kune yakasununguka, asi kudzorerwa kwakakwana kwechimirocho kuchaita nguva refu, asi mudumbu haufaniri kufara newaimbova elasticity. Chero zviitiko zvose, kudzidzira kwemuviri kunofanira kuitwa. Iwe unofanirwa kubika "musimba wekromset" yako kwete kwete chete kunaka, asiwo nezvehutano, nokuti kusununguka uye chirwere chinokanganisa chinokanganisa chinzvimbo chemukati. Chigumisiro chichava kusakanganiswa kwechibereko. Saka, vanaamai vaduku, mushure mokuberekwa, zviisei muhurongwa.
Vakawanda venyu muchabvunza mubvunzo. Ndingaita rini nguva yekuita zvekudzorera? Izvo zvinoenderana nokuti kutakura kwaive sei. Asi iwe unofanirwa kubhadhara kuhutano hwehutano hwako. Kudzidzira kunogona kutanga mwedzi mumwe mushure mokuberekwa kwemwana, kana kuberekwa kwakanga kusina matambudziko. Asi, kana kuberekwa kwaiva kwakaoma, tisati tamboenda kumitambo yekurovedza muviri, zvakakosha zvikuru kutaurirana nachiremba. Unyanzvi chete ane ruzivo anokwanisa kusarudza huwandu hwemutoro waunogona kutanga nayo maitiro, kuitira kuti usakanganise utano.
Heano maitiro mashomanana anozobatsira kusimbisa masimba emimba:
Dzidzirai 1
Kuita muviri kunoshandiswa kunorara kumushure, makumbo anowanikwa zvakanyanya uye zvishoma zvakakotama. Tinomanikidzira chiuno kusvika pasi, ndokuisa maoko edu pamwe nemuviri. Pakuzorora, zvakanyanya sezvinobvira, tichakwevera mudumbu, uye kusimudza mapepa sezvinogona. Iyi nzvimbo ichaedza kubata kwemaminitsi makumi matatu.
Dzidzira 2.
Gamuchirai nzvimbo: tinorara shure uye tinokwevera mabvi edu kubhokisi. Maoko edu tinoputira mumapati uye tinosungirira mapuranga kusvika pasi. Zvadaro, simudza matonho uye uswededze mahudyu kune rumwe rutivi, nemabvi achibatana. Usarega pasi mabvi edu. Kupisa kunofanira kunge kuri. Mafudzi haabvurwi pasi.
Kubvisa dumbu ndiko kuzvichenesa kwehupfu
Mushure mokudzokera kumusha mushure mekuberekwa, ndakatanga kushanda nzira dzose dzokubvisa dumbu iri guru uye kuti ndingauya sei mumamiriro ezvinhu. Ndakataura nevaya vakatogadzirisa dambudziko iri uye vanoziva kubvisa dumbu. Mumwe nomumwe akati, kana iwe uchida kuchenesa dumbu rako - tsvina matumbo. Nemhaka yekufamba kwenguva, nhamba yakakura yemabhongi yakasiyana inounganidza mumukumbo, iyo inoparara uye inotanga kusunungura mumuviri chero chinhu chinonyangadza. Kuti udzivirire kurwisana nayo, muviri unomanikidzirwa kuchengetedza chiropa, mudumbu, nhengo dzebereki nekubatsirwa kwemafuta-mafuta, inoshanda sechirwere, kutora zvinyorwa zvose, uye inoita kuti nhengo dzedu dzishande zvakanaka. Zviri nyore kwazvo, ndiko kwokuti dumbu redu rinobva. Kuti uchenese mudumbu, haufaniri kunzwa nzara inouraya uye kudya. Zvakakosha kungobatsira muviri kuti uuye nehutano hwekuchenesa zvakare, uye ipapo achararama.
Bhuku rinotsvenesa sei? Zvechokwadi, enemas. Kana iwe uchida kubvisa dumbu, iwe unofanirwa kurega kunze kwekunyepedzera nenzira yakadaro. Tinoda enema yakakwana, imwe nehafu kusvika pamamita maviri, uye kwete 40 liter kuburikidza nemaviri ematope, anokonzera makabati uye maroni akasiyana pamusoro pedu, vanongosuka microflora yemukumbo. Iyo enema inochenesa matumbo, inobvisa tsvina, uye muviri unotanga kurasikirwa nehutumbu hwemudumbu, kubvisa nhengo dzisina kufanira dzokudya, chirwere chechiropa, chiropa, mvura uye mafuta ekudzivirira. Ndakatora vhiki mbiri zuva rimwe nerimwe rimwe zuva, ndakarashika nguva dzose mukati mehutumbu uye mudoro. Iyo enema ine 1.5 litita emvura, imwe dessert spoonful yemunyu. Kwevhiki mbiri ndakatadza 6 kilo muhomwe, mudumbu - 10 masentimita. Kana iri danho rokutanga rakakwana. Pachikamu chechipiri, unoda kuchenesa chiropa, izvi zvinobatsira kubvisa mudumbu zvakanyanya, asi iwe unogona kuverenga pamusoro payo mumabhuku anokosha kana kuverenga paInternet.
Bvisa dumbu rako paunenge uchiita zvemitambo
Kuti uchenese mudumbu, unofanira kutamba mitambo. Uye kwete kungobvisa dumbu, asi kuunza misungo mu tonus, kusimudza inzwi recheche rakatambanudzwa ndokuita chibvumirano. Ganda redu harisi rubbery, uye kana iwe uchenesa dumbu rako nenzira iyi, unogona kubvisa dumbu munguva pfupi. Asi kunze kwemitambo yemitambo paganda icharamba yakabatanidzwa uye inotyisa, iyo inotarisa yakaipa. Kuti udzivise izvi kuti zvirege kuitika, unofanira kubvisa dumbu, uchida kuronga dambudziko iri. Kune 2 maitiro anoshandura mudumbu nenzira yakarurama muchinangwa. Ivo vanozivikanwa kune vose - ndeye hoop uye maitiro ekudhinda. Kutambudzwa kwehangu kunowedzera metabolism muganda nemasumbu, zvinoshamisa kuwedzerwa kwemazipa, kunopisa misi yemisimba. Mukuwedzera, hoop inokubvumira kutambanudza uye kugadzirira masimba emimba kuti uite maitiro ekuremedza mumutsara.
Hapana zvakavanzika muzvidzidzo zvemuchina wepepanhau hazvipo, kuisa tsoka dzako pasi pemubhedha uye kupedza maminitsi ane gumi nemasere pamutambo. Vakadzi, vanoziva kuchengetedza ganda remukati uye kubvisa mudumbu, havadi kukwira kumusoro, sezvo basa iri revanhu richiita, hapana chikonzero, uye makumi mana nemashanu kubva mairi kubva pasi, nhanho uye nhamba yekudzokorora inokosha pano. Sezvaunoshuva, uye uite kudzokorora makumi mashanu mune imwe nzira. Nokudaro, iwe uchapa ganda iro rinodiwa mutoro. Kana mishonga iine simba uye makumi mashanu iduku, ita zana, zvakakosha kuti kudzokorora 15 kana 20 kudzokorora kunoitwa kuburikidza nesimba. Wakaita, simuka uye zvakare shandura hoop, uye saka zvitatu zvinosvika.
Bvisa mudumbu uye chikafu
Kana uchida kubvisa dumbu munguva pfupi, zvokudya hazvifaniri kuve zvishoma, asi zvakasiyana. Caloric uye mafuta zvokudya zvinofanira kunge zvisingabatanidzwi, zvisinei kuti dumbu richaenda zvishoma nezvishoma, uye sei kutambanudza mararamiro, hupenyu hupfupi. Kuti unwe kubvisa mudumbu, iwe unoda zvakakwana sezvinobvira, zvisinei kuti zvakanaka sei excretory yako inoshanda. Kana ikashanda zvakaipa - tora miriwo inoratidzira, asi kushandura mvura kubvisa dumbu kunofanira kushanda.
Iye zvino tava kuziva kuchenesa mimba shure kwokuberekwa uye munguva pfupi. Tevedzera mazano aya, ita gymnastics, asi sangana nechiremba wako zvisati zvaitika.