Hove casserole nemabheet uye mhete Menyu pazuva revhiki rinogona kuva rakanaka uye rinonakidza zvakasiyana. Ndinokutaurira imwe yezuva nezuva, asi mapeji ekutanga. Hove casserole inogadzirwa kubva kuhove dzehove, ndine pangasius yakaputirwa mumupumburu, yakabikwa paeet ne maeeks uye peanuts. Kufara, nyore uye pasi-calori. Inofamba zvakanaka nemapatata kana mupunga, kana michero yakasvibirira. Zvose zvakanaka!
Zvisungo:- Pangasius fillet 1000g
- Muchinwa wekakini 400 ml
- Munyu 1 tsp.
- Peperi tsvina pasi 4 pinch
- Olive mafuta 1.5 tbsp. l.
- Beetroots 580 g
- Chibage chekakani 285 g
- Peanut 100g
- Uturu hwakakosha 100 g
- Danho 1 Gadzirira zvishandiso: pangasius fillet, beetroot yakabikwa, mahwende ekakani, mazamu, mukisi wakamera nemishonga yemafuta, maorivhi, munyu, pepper, makinheni yakatswa tomate.
- Nhanho 2 Tichachenesa bharoti kubva kune peel uye tinopisa mumoto usingadziviriri.
- Danho 3 Kubva kumusoro, ivai makatisi akacheka kubva muhari.
- Danho 4 Zvino isa chibage pamusoro.
- Nhanho 5 Wedzera ukamu wakasviba namafuta omuorivhi. Solim. Perch. Zvose zvinhu.
- Nhanho 6 Bvisai futi muchikamu zviviri. Solim. Chikamu chimwe nechimwe chakanyungudutswa ndokuiswa mumabheti.
- Nhanho 7 Fukisa kumusoro nemhete, seasonings kuti inwe.
- Danho 8 Bhadhara pamusoro pevheni yakapeteredzwa pa 220 ° C kwemaminitsi makumi maviri nemashanu. Nenguva isipi shumira kupisa patafura. Bon appetit!