- Mackerel - 4 zvidimbu
- Butter - 30 Gramu
- Lemon - 1 piece
- Munyu uye pepper - Kuvira
- Capers - 2 Teaspoons
- Parsley, basil - 1 Chidimbu (nebhasi)
1. Tinoshamba zvitunha zve mackerel, kunyatsocheka mimba nemuro unopinza, kuitira kuti tisasvike gorofu, kutisa mukati. Mumvura inotonhora inoyerera, nyatsochenesa chitunha chimwe kubva kunze, uye mukati. Tichapedza nemapapkins emapepa. 2. Nesimbi, bvisa borosi, wedzera makadhesi, mahwendefa akachekwa mashizha e basil uye parsley, juisi yemuoni uye munyu. Mukati nekunze mackerel imwe neimwe, gadzirai musanganiswa unoguma. Muchidziro chemuviri wehove imwe neimwe tinoisa zvigunwe zvakagadzirwa nemaruva uye takatema miriwo. 3. Tinoisa pepa rekuisa muhafu uye kuvhara chitunha chimwe nechimwe kubva kumusoro (zvakakosha zvemashizha acho zvinofanira kunge zvakakura kudarika ukuru hwehove pachayo). 4. Tinoputira hove dziri mumapuranga, kugadzirisa magumo echinyoro uye kutumira kwemaminitsi makumi matatu kana makumi mana kuenda kuhvini yekare, kutonhora kune mazana maviri degrees. 5. Tora hove yacho muchoto, uiise padhishi uye ushandire patafura. Mackerel yakashanda inopisa, yakashongedza nemishonga yakanaka uye wedges yemamoni.
Kushumira: 2