Vanhu vazhinji munyika yedu vanotota kuderedza uremu hwavo. Iyi ndiyo nhamba imwe chirwere muvanhu vemazuva ano. Asi panewo vanhu avo, pane zvinopesana, havaregi kuwana zvishoma mapaundi. Ichokwadi, hapasi vakawanda vavo. Nokudaro, munyaya ino, tichakurukura kuti tingadya sei, avo vanoda kutenga makirogiramu mashoma, zvii zvekudya uye ndiro ndiro yakawanda.
Dairy products
Kefir ine mafuta, ine 59 makori, 3.2% mafuta. Misi yakaderera - 58 makorikori, muwandu wemafuta akafanana.Umukaka wakaoma wose - 475 makori, uye mafuta 25. Mukaka wakagadziriswa ane shuga -315 makori. Cream 20% - 205 makori. Sora-cream 20% - 206 makori. Cheeses uye zvakasiyana-siyana zvekodhi chese zvinokwana 340 makori. Mutungamiri wepamusoro wei calorific pakati pekudya is Swiss cheese. Iine 396 makorikori. Panzvimbo yechipiri kune cheRussia cheese - 371 makoriri uye munzvimbo yechitatu Dutch cheese. Pane 361 makoriri mairi. Margarine - 746 makorikori. Avo vanoda mayonnaise, vadya zvakawanda zvisingagumi. Wedzera kune sandwiches, salads, soups. Iine 627 makorikori. Uye iyo magiramu zana. Butter - 748 makori.
Iye zvino funga chingwa, upfu uye batch.
Bread, pastry uye upfu
Iyo yakanakisisa pakati pezvingwa zvegorosi zvechingwa zvegorosi kubva mukirasi yekutanga yeupfu. Iine 254 makorikiti. Bakari - 297 makorikori, chingwa - 312 makorikori, akaomeswa akaoma - 397 makorikiti Gorosi yegorosi yekirasi yokutanga - 327 makorikori, hupfu hwegorosi yegorosi yekutanga - 329 makorikiti, furawa yega - 326 makorikori, hupfu hwegorosi yechikwata chepiri - 328 makori.
Tinopfuurira kune zviyo, ngationei kuti ndeipi iyo ndiyo yakakwirira-koriori.
Zviyo
Zvose zvinonzi buckwheat zvinokwana 329 makori, mafuta 2,6. Nokudaro zvokudya zvegakkwheat hazvibudiriri. Mannukrupa ine 0,7 mafuta uye 326 makori. Oatmeal - iyo inotungamirira mafuta akawanda -5,8, ine 345 makori. Nokudaro, ani zvake anoda kuve mafuta, unofanirwa kuidya usiku. Uye avo vanoda kushaya uremu, vanongodya chete mangwanani.Parera bhari - 1.1 mafuta uye 324 makori. Gorosi - 2.9 mafuta, 334 makoriro.Riprosi yehuroti ine mafuta 0,7, saka hutori hwekorori hwakawanda zvakakwana - 323, izvi zvinokonzerwa nehuwandu hwemazana ehydrohydrates, kune 73.7 mavari mune iri chirimwa. Bhari rekudya - 322 makori. Hercules - 355 makori uye 6.2 mafuta.
Vegetable
Pea yegorosi - 72 makorikori, tsvuku tsvuku - 31 makorikiti, mbatata - 83 makorikori, eiiii - 43 makorikori, parsley - 45 makori, radish - 20 makori, radish - 34 makorikori, shuga beet ine makori 48, maharishe emavara - 42 makori, horseradish - 71 calori, sorrel -28 makori. Mutungamiri is garlic. Iro calori yaro inokwana 106 makori.
Zvibereko nemabriji
Apricots - 46 makorikori, quince -38 makorikori, pineapple - 48 makori. Asi pane nhema yokuti inobatsira kuputsa mafuta, saka usatorwa. Asi mabhanana akakodzera kwazvo kwauri, ane 91 makorikori. Kudya hakuna kukwana. Cherry - 49 grenades - 52 makorikiti, pear - 42 makorikori, maonde - 56 makori, peaches - 44 makori, persimmon - 62, sweet cherry - 52, maapuro - 46 makori. Iyo mhare ndiyo zuva, kukosha kwayo kuri 281. Orange-38, mazambiringa-35 makori, mandarin -38 makori. Mazambiringa ane 69 makorikiti, gooseberry - 44, rapberry - 41, white currant - 39 makori, black currant -40 makori uye red currant - 38 makori. Rosehip itsva - 101 makorikori, yakasvibiswa mhuka - 253 makori. Chengetai iyi bhujiki yechando uye uiwedzere, iyo koriori yehuwandu yakadaro inowedzera dzimwe nguva.
Cherechedza, muzvikoroti nemichero yevasina mafuta, vakawana simba ravo nekuda kwemakhahydrates.
Mushroom
Vanobhadhara zvakanyanya nebdem, nokuti ivo vari pasi-koriori. Kusiyana ndeye mucho mutsva wakaomeswa. Mukuwedzera, 209 makoriyori.
Zvigadzirwa zvekudya zvakanyanya kukosha.
Nyama
Gwayana - 203 makorikiti, nyama yekudya - 19 makorikori, mafuta egorosi - 489 makori, nyama yemombe - 187 makori, nyama yemabhiza - 143 makori. Nyama yehase - 364 makorikori, turkey - 197 makorikori, huku-165 makoriori, dhin - 364 makori. Zvose izvi hazvive nezvakinehydrates, kunze kwekuku uye nyama yehutu. Mukuku - 0,6, mu turkey - 0,8.
Hove
Salmon yepini ndiyo 147 makorikori, ketasoderzhit 138 makorikiti, bream 105, salmon 219 makorikori, mwenje 166 makorikori, capelin 157 makori, marbled marbled 156 makorikori, mugungwa gungwa 117 makori, sturge 164 makori, saury 262 makoriyori, mu-herring - 242 makori, sterlet - 320, eel - 333, chiropa chekodhi - 613 makori. Iyi ndiyo nhoroondo pakati pehove dzose nehove.
Tinotendeukira kumasipi, vose vanoda. Ikoko ndiko kwawanda nhamba yemafuta nemakhahydrates.
Sweets
Uchi - 308 makorikori. 389 makorikori, zephyr - 299 makorikori, iris - 387 makorikori, jujube - 296 makorikori, chocolate candy - 396 makorikori, halva sunflower - 510 makorikori, tsvina yehokero - 540 makorikori, uye chokoti mukaka une 548 makori. Zvose zvayo zvinokonzerwa nekoriki yehuwandu hwe 547, inofungidzirwa simba rinokosha rekeke kubva pa 380 kusvika 540 makori.
Sausages
Mbeu yakagadzirwa Diabhesi ine 254 makorikiti, mbisi yakabikwa yakabikwa - 260 makorikiti, masiki akabikwa-anoda - 302 makorikiti, mbisi yakabikwa yakabikwa - 253 makorikori, sausages Dairy - 333 makorikori, amabiki anonyangadza - 421 makoriori, akabikwa-akavhara - 361 makorikori, akachekwa neKakowow - 467 makoriyori, akaputa Moscow - 476 makori.
Kuti uwane zviri nani, unoda zvimwe kudya. Kunyanya pausiku uye zvokudya zvakapfuma mumafuta uye makhahydrates. Kana pasina chinobatsira, zvakakosha kuona chiremba, sezvo kusakosha kwekuyera kunogona kuva chimwe chezvikonzero zvinokonzera chirwere chakakomba.