Mazuva ano kuvepo kwekunwa iyi kunoramba kuchiwedzera, vanhu vari kuedza kunwa zvinwiwa zvehutano chaihwo. Kudzidza kwakasiyana-siyana mumasangano enyika kwakaitwa, uye vakatsigira kuti green tea ine mishonga yemishonga. Kushandiswa kwechinwiwa chakadai, zvinorwisana nezvirwere zvakasiyana-siyana. Kuumbwa kweii kunosanganisira nhamba yakawanda ye microelements nemaminera, mavitamini A, B, B2, C.
Iyo inoratidzwa green tea:
1. Kunobvisa muviri kubva kunhamo,
2. Kubvumira tannin, inobatsira kwazvo muhutu hwemuviri wepamuviri.
3. Kuvandudza basa repvo,
4. Inobatsira mukurapa kwechirwere cheshuga, haingawedzeri huwandu hwehuga muropa.
5. Inoderedza kushanda kweropa.
6 . Inovandudza kushandiswa kwemhepo inotenderera.
7. Inoderedza cholesterol.
8. Kudzivirira munhu kubva pamigumisiro yekusununguka kwemasimba.
9. Inowedzera kukwikwidza kwemuviri womunhu kumapfudze.
Zvipatara zvakasiyana-siyana zvinoratidzira kuti kana iwe uchigara uchitsvaira magetsi, zvino inoderedza ngozi yeoncology, iyo pancreas uye ganda, colon, rectum, mimba, kenza yemapapu. Kuumbwa kwehutei chaiwo kunosanganisira fluoride, iyi inwa inonyevera nezvezvirwere zvakasiyana-siyana zvemukadzi uye inodzivirira meno kubva kune caries.
Green tea inofanira kudhakwa nemafungiro epfungwa uye kuwedzerwa muviri, nokuti inovandudza chiyeuchidzo, inoderedza mitsipa, inowedzera maitiro. Green tea ine makatekine, iyo inoshatisa migumisiro yekusununguka kwemasimba uye inodzivirira kukwegura kwemasero mumuviri wedu.
Iwe unogona kupfuurira runyora rwezvakanaka pane muviri wevanhu wehutti chai kwenguva yakareba. Sezvo maJapan anoti, green tea inogona kurapa zvirwere 61, uye ichi ndicho chakavanzika chehupenyu hwavo hurefu. Kune vanhu, kukuvadza kwehutetei chaiye hakuratidziki, asi panguva dzakasiyana-siyana kwaive kwakasiyana-siyana nhema uye makuhwa emigumisiro yakaipa yezvinwiwa izvi pamuviri womunhu.
Nzira yekubika sei chibage
Pane maonero akasiyana-siyana pane izvi. Maererano neJapan, green tea inofanira kukwikwiswa mumbiya inopisa kusvika kuma-60 kana 80 degrees nemvura, ine yepamusoro yeakisijeni, mvura inogona kutorwa kubva pane, kubva pamapombi, asi kwete kubva pamabhodhoro. Tei inoberekwa kwemaminetsi matatu kusvika ku5. Mvura, isina kuendeswa kumota, ndiyo nheyo yekuti yakanaka teji.
Chibereko cheiyi pamuviri, iyo nzvimbo yehutete chai
Kushandiswa kwehutetei inobatsira munhu kudzima nyota yake, kubvisa tsvina kubva mumuviri, kudya zvokudya. Mumwe murume mushure meiyi anoda kumira zvishomanana. Tea inobvisa fatigue, inobvisa mafuta, musoro unoshanda nekukurumidza, maziso anojeka, uye kuziva kunotenderera mberi, basa rekugadzira urinary rinowedzera.
MuChina vanotaura kuti zviri nani kusava nezviyo kwemazuva matatu pane kuparadzira nei mukati mezuva.
Tea inofanira kunge yakadhakwa chete inopisa, asi isingaiti kubika, tiyi inotonhora inokonzera tsvina mumuviri.
Kana iwe uchisuka muromo nehayi yakasimba, mafuta zvinokuvadza zvinosunungurwa, muromo wacho hauna kuvharidzirwa, meno anova akasimba, sezvo tei ine fluoride.
Mumucheka chai 500 microelements akawanikwa. Iri ndiro titanium, gallium, sodium, silicon, fluorine, chlorine. Mutungamiriri, molybdenum, zinc, phosphorus, calcium, potasium, sulfur. Magnesium, manganese, mhangura, simbi, carbon, hydrogen nevamwe. Pakati pemarudzi mazana mashanu ezvinhu zvinowanikwa mutii, zvakagoverwa nezvemishonga yemasikirwo uye zvimiti, vanoita zvakasiyana. Nutrients amino acids uye mapuroteni, asi mawoko, kukosha kwekudya kwemuviri hazvibviri. Kana iwe ukanwa gorosi tewa nguva dzose uye zuva nezuva, unogona kugutsa zvido zvezuva nezuva zve vitamini C.
Vafudzi vehutachiwana hwekasi vaduku vashoma, uye sezvo tei ine nhamba yakawanda yekunhuhwirira uyehereal makemikari, vanobvisa kunhuwa kunobva pamiromo yavo.
Dambudziko Prevention
Tea ine basa rinokosha mukudzivirira nekurapa zvirwere. Uye tarirai tiri kutaura pamusoro pemishonga. Iro inwa inwa ine caffeine yeti, iyo inonzi inini, zvayo ndeye 2 kana 4%, ndicho chikonzero chai inokurudzira. Thein inobatsira pakufunga, inovandudza mafungiro, inoita kuti cerebral cortex iwedzere uye inokurudzira hurongwa hwekutya. Sezvakaratidzwa zvinoratidzira, tei inonyanya kukosha munguva yekudzidzisa, inovandudza kukwanisa kwemunhu kuita zvakakurumidza kumamiriro ezvinhu, kunowedzera kubudirira.
Tea inobatsira vashandi vemabasa ekuchenjera, vanyori, masayendisiti. Nekubatsira kwekapu yeiyo, zvinokwanisika kuwana mhinduro yakarurama mumamiriro akasiyana ehupenyu. Theine ine pfuma isingafaniri kuunganidza mumuviri, asi yakabviswa zvachose, saka kubvumirwa kweiyi hakugoni kukonzera mimwe migumisiro. Tea inotsigira basa rehutachiona hwehutano, inoshanda kune vakwegura nevakwegura, inokurudzira kuumbwa kweropa, inosimbisa mapfupa uye tendon. Muchi green tea, zvinyorwa zveeinini zvakakura kudarika mumusi wehausi. Tein inopinza, inobvisa zvinhu zvinokuvadza, kubva pamadziro emidziyo yeropa uye nhengo dzomukati.
Kune vemitambo, tei inobatsira mukuvandudza migumisiro, inowedzera masvingo emidziyo yeropa, inobatsira kufema, inosimbisa mwoyo, kunwa kudhakwa, kunodzinga chepfu, inobvisa kukuvara kwepamusoro. Tea inogona kurapwa nezvirwere zvinosangana nehutachiona.
Tea haina kuita zvechisimba pamadziro emudumbu, inodzora metabolism yemafuta, inobatsira kudya, inokurudzira kuchengetedza kwemuviri wejusi.
Kunywa nguva dzose kweiyo kunogona kuwedzera upenyu
Mune tei, vazhinji vane utano hwakakosha uye mavitamini, vanodzivisa kuonekwa kwezvirwere zvakasiyana-siyana zvisingaperi. Muzvokudya zvakajairika, mutumbi womunhu unogamuchira zvishomanana zvishoma, uye kune zvakawanda zviduku zvinokwana muti, uye aya mavitamini anodiwa zvikuru kune vakwegura. Tea inowedzera hutachiona, inoparadza mavairusi, inodzivirira chirwere chemoyo chinokonzerwa, tei inomutsa cholesterol mazinga.
Yakagadzirirwa mutii antioxidants inosimbisa chiito che vitamini E, chengeta masero eropa, inokubvumira kuchengeta basa kune vakwegura, inokubvumira kuti uwedzere hupenyu.
Tea inogona kudzivisa kukanganisa doro.
Kusvika iye zvino, uyu ndiye mukuru wekurwisa kukwegura.
Anti-kanzvadzi zvinokonzera
Tea inoderedza kusangana kwekodonary hypertension, inhibits atherosclerosis. Inobatsira muviri kutarisa kusvibiswa kwemazizi, kunowedzera hutachiona hwemuviri, kunobatsira kudzivisa muviri kurwisa kenza masero. Tea inodzorera kushanda kwetachiona gland.
Mune tiyi ine 3% sucrose, inowedzera kwenguva pfupi yakasununguka. Apo mafuta emakhahydharati akabatanidzwa ne vitamin C, ipapo murini nemashanga zvakadhindwa ku strontium.
- Tea inovandudza meso.
Tea ine mabasa matatu makuru
- inobvumira zvinhu zvinobatsira kuti urambe uri mumuviri
- inobvisa tsvina uye chepfu
- inopa zvinhu zvinobatsira
Kune avo vane matambudziko nehutachiona gland
Iwe unofanirwa kudya kudya kwakagadzirwa neododhi, izvi ndezvimwe marudzi ehove, dzvuku uye dzvuku, cava kare, inwa zvinomera.
Kana kutonhora kuchikwirirwa, kunzwa kwesimbi uye coma mumutsipa, kunogona kubatsira decoction:
Kuti uite izvi, tora magiramu 100 egungwa kare, 50 gramu ye homoeopathic tincture ye fucus, 50 gm ya horsetail, 50 gramu yehunuts partitions. 50 magamu emuti, 50 gramu yepine buds, funganya uye utore maspuniki maviri evhenganiswa, shandisa mvura yakatsva uye ubike pasi pechifukidzo pamusana wekupisa. Wedzera lemon yakakanyiwa, 50 gramu yeuchi, kubika kwemaminetsi gumi nemashanu. Yakagadzirwa nemukaka inotonhorera uye inotapira kuburikidza ne gauze muzvikamu zviviri. Tinotora usati tadya katatu pazuva pazuva 1 kana masvondo matatu.
Iye zvino tava kuziva nezvegorosi chai uye chirwere chetachiona. Takadzidza zvose pamusoro pezvinhu zvinobatsira zveti yega, uye maererano nehutachiona, tinogona kutaura zvinotevera, kuti haufaniri kuzvirapa. Zviri nani kuti uone chiremba uye uwane kurapwa kwakakodzera, uye usati watora ichi kana chimwe chirwere, zviri nani kutaurirana nehupi kare kare.