Yakapisa saladhi Usati wagadzirira iyi saladhi, iwe uchave uchida kuziva kuti inobatsira sei uye ine unyanzvi. Chokutanga pamusoro pezvibatsiro. Munhu wose anoziva kuti hove tsvuku haigoni kuparadza - yakanaka mune chero ipi zvayo: inyu, inoputika, yakabikwa kana yakabikwa. Chikamu chesaumoni chinorema magirita 110 kusvika ku20 chichapa muviri wako nehuwandu hwezuva nezuva hwevhitamini D uye hafu yezvigadzirwa zve vitamini B12, selenium uye niacin, pamwe chete nezvimwe zvinhu zvinobatsira uye "mafuta" akanaka. Chimwe chezvinhu zvinoshandiswa neSalmon ndiko kusakwanisa kuunganidza zvinhu zvinokuvadza, saka hazvigone kukuvadza. Asi vashandi vezvokudya vanorayirwa kuti vashandise hove iyi kwete nekuda kwekuti inobatsira, asiwo nekuda kwekaakori kamuti. Mukuwedzera, mafuta ari mukati maro haana kuiswa pane chimiro, asi anobatsira kuvandudza mamiriro emidziyo uye kudya zvokudya zvese. Uye pamwe chete nemidhoro nemiriwo, mutengo wehove iyi haisi. Zvichida, iwe unopfuura kamwe wakagadzira saladi ine salum isina kunyuti kana yakasvibiswa. Iye zvino uchava nemukana wekubika chikafu chitsva chose, zvinoshamisa uye zvinofadza ivo neimba yavo nevashanyi. Saka, gadzirira gorosi saladhi nesaroni inopisa.
Zvisungo:- Saladi yegorosi 1 danda
- Basil violet fresh 1 bunch
- Salmon fillet 400g
- Makaskuru 4 ma pcs.
- Lemon 1 pc.
- Soy muto 3 tbsp. l.
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Brown sukari 1 tsp.
- Munyu 1 pinch
- Pepper pevhu tsvina 0.5 tsp.
- Danho 1 Shamba mazai easumoni, omesa necheputi chepurazi uye ucheke zvidimbu.
- Danho 2 Mukapu inopisa kudira mu soy muto, kuwedzera shuga yakasvibirira uye kushambidzika, kumutsa, kusvikira shuga ikanyungunuka zvachose.
- Danho 3 Isa zvidhori mumudziyo, shandisa muto wakagadzirwa uye uende kwemaminitsi gumi.
- Danho 4 Shamba makomkete, edza uye uduke zvidimbu zviduku 4-5 cm.
- Danho 5 Bvisa zest kubva pamononi pane grater isina kudzika.
- Danho 6 Fukidza makomkete ane jisi remonia, shandisai zest, wedzisa munyu uye pepper.
- Danho 7 Shambai mashizha, sala rakanaka uye kuputika.
- Danho 8 Basil kushambidza, kuoma, kuparadzanisa mashizha kubva pamatemu uye kuwedzera kune saladhi.
- Danho 9 Bhatanidza magidhi nemakungu uwedzere 1 kikapu. mafuta ezvirimwa.
- Danho 10 Pisai gorofu rakanatswa zvakanaka, nyorai fukiti kubva pamucheka uye fry mukapu inopisa kumativi ose maviri kwemaminitsi 3-4 musati mava kunya.
- Nhanho 11 Isa mundiro yemakucheka ne lettuce mashizha, uye pamusoro pezvidimbu zvesaumoni yakabikwa - shumira pakarepo.