Munguva yedu pane huwandu hwemhando dzakasiyana-siyana dzemapopu, kune zvisikwa zvisingaperi, zvinoshongedza, uye kunyange izvo zvisingagoni kudyiwa. Nhasi tichataura pamusoro pehuwandu hunowanikwa, hunewo hama zana. Mhando dzakawanda dzehupu dzinoshandiswa pakudya, uyewo dzinogadzira chikafu chinonaka uye chinopa utano.
Chii chiri muhutano hwepukamu juice
Parizvino, haisi chakavanzika kune ani zvake kuti miriwo yemiriwo yakagadzirwa nemvura inobatsira muviri. Nhengo imwe chete inenge isiri iyo, iyo 90% yemvura inosanganisira ichi chemvura, saka inogona kubatsira zvikuru utano hwako. Mucheka wepumpkin unowedzera mu carotene, mineral salts, mafuta, mapuroteni, uye mavitamini A, B, E, uye K. anowanikwawo mujusi.Iyo yakasiyana-siyana yepungu inoita kuti iwane vitamini K. Izvi vitamini zvinowedzera ropa coagulability uye inongowanikwa muhomwe, mune mimwe miriwo, inenge isingaiti.
Chinhu chinonyanya kukosha muhupukisi juzi ndechepectin. Inobatanidzwa basa rinokosha mumetabolism. Pectin inoderedza huwandu hwehushuga muropa, inowanzoita basa remukumbo, inowanzoita kupararira kwemhirizhonga. Gungu remunguva rinokwanisa kuchenesa miviri yedu yezvinhu zvakasiyana-siyana zvinokuvadza: pesticidhe, chepfu, uye kunyange zvinhu zvinokonzerwa nemhepo.
Properties of pumpkin juice
Yakagadzirwa muhupu juice Vitami A uye E vanorwisana nemakakatanwa uye vanobatsira kuchengetedza vechidiki, vitamin B inochengetedza mheto nemakushe, uye inobatsira kubvisa kushungurudzika. Imwe punguji juzi inobatsira vanhu vanotambura nehutano hwehutano. Mvura yepumpkin inopa muviri simba uye simba, kurwisana nehutonho. Kunyange kushaya hope kunogona kukundwa nerubatsiro rwepukiti juice.
Sezvo bungu jisi ndiro chinhu chinokosha chokudya, chinofanira kupa vana. Gastroenterologist uye nutritionist zvechokwadi ichapa mazano pamusoro pezvipo zvepukiti juzi uye inotaura pamusoro pekudya kwezuva nezuva, asi pavhareji juice inofanira kudhawa muhuwandu hwegirasi 2-3 pazuva.
Norm yekushandiswa kwepukiti juice
Vanhu vane hutano hwakanaka vanokurudzirwa kunwa girazi remapukisi juice makumi matatu vasati vadya sechiyero chekudzivirira. Kuvandudza kutora kwepukiti juice, inogona kuwedzera apulo kana karoti juice. Iwe unogonawo kuwedzera jisi remuti. Kusanganiswa kwakadai kuchapa muviri wako wose mavitamine anodiwa nemaminerari ayo achaunza zvakawanda zvekubatsira muviri wemunhu.
Nezvirwere, juice inowedzera inofanira kuwedzerwa kusvika katatu pazuva. Nzira yekunwa jisi kwemazuva gumi, panguva imwe inofanira kunwa mashekeri zana.
Ndeapi mararamiro angakwanisa kupisa juji?
Vaya vanotambura nehope, vachabatsira kurara hafu yegirasi yehupukisi juisi neuchi. Dzungu rine simba rekusimudzira basa mumuviri, zvichiita kuti munhu akurumidza kurara.
Urolithiasis juice inofanira kudyiwa 100ml. 3 kazuva kwemazuva gumi. Iva nechokwadi chekukurukura nachiremba wako. Nzira yepukamu juisi inogona kudzokororwa mushure memasere gumi nemaviri.
Nekuneta, iwe unoda kuwedzera kudya kwaunoshandisa michero nemiriwo, uchiri kusunungura mazuva, uchishandisa pukiti juice chete. Kuti uwane chiitiko chinoonekwa, mazuva okutsanya anofanira kuitwa katatu pavhiki. Zvinokurudzirwa kumira kudya mushure memadhora matanhatu.
Vaya vanotambura nechirwere cheshuga vanogona kudya nguva yehupukisi juisi, mushure mekudya nguva dzose kunokosha kupa ropa kuti iongorore shuga muropa.
Mishonga yemagariro inopa varume vane chirwere cheprostate kuti vanwe zuva rimwe nerimwe girasi remapukisi juve kwevhiki nhatu.
Pukatsi yemvura inoshandiswa panze apo ichirapa maronda, kupisa, eczema, acne.
Pumpkin juice muzvipfeko
Mutsara we maskiti anopa utano kubva pamuchu juusi: Itira: 3 maspuniji edzungu, 1 mazai yolk uye 1 tsp. uchi, kuisa ganda rechiso uye kubata kwemaminitsi 10-15, mushure mezvo zvinhu zvose zvinoshambidzwa.
Nenyuchi kune marudzi ose eganda: Chidimbu chine mbatya yekotoni kana girazi rinopfekedzwa, rakapetwa muzvidimbu zvakasiyana-siyana, soak the pumpkin juice uye rinoshanda kumeso. Chengetedza bhandeji yejasi nechikamu ichi kwemaminitsi 15-20. Zvadaro suza chiso chako nemvura yakachena. Iyi nzira inofanira kudzokororwa katatu pavhiki. Izvo zvinodiwa kuti utungamirire maitiro akadaro.
Iropepe yekubika mapukiti juice
Tora hove yakachena muhuwandu hwema 500 gramu, iyo yose iyomon uye 100 gramu yehuga. Nguruve inofanira kuve yakagadzirwa pa grater yakanaka, shuga ushuke mu 1 litre yemvura. Wedzera mumvura inodzika ne shuga mashed pumpkin uye fanira mumuganhu uyu jisi kubva kumamoni. Rega kuti utonhorere zvishoma uye fambidzana nemusanganisi. Chengetedza juice mufiriji kwete kupfuura zuva.
Zvishoma Zvidhindwa Pumpkin Juice
Nokuda kwemajisi yakasvikiwa iwe unoda kutora jaya rinotakura. Dura uye uchenese pungu uye upfuurire juicer, kana kuti uripese kuburikidza ne cheesecloth. Shandisa mafuta ekiki kuitira masks emaso.
Zvakanakisisa kufambisa jisi nguva isati yatanga kugamuchira, sezvo inokurumidza kurasa zvinhu zvayo.
Yakagadzirirwa nezvose majeri juice inonyanya kutorwa mambakwedza 30 maminiti tisati tambodya.
Kusiyana kwezviratidzo zvepukiti juice
Pukatsi yemvura inopesana nevanhu vane asidi yakaderera, inokonzerwa nehara uye zvinetso zvemuviri wepamuviri. Izvo zvinofanira kuonekwa kuti juice inonyanya kukonzera, saka inogona kukonzera kusuruvara kwezvirwere izvi.