- Nguruve (pulp) - 1 kirogram
- Gwayana (masimbi) - 1 kirogram
- Chikaro - 1 chidimbu
- Bata - 2 zvidimbu
- Lemon - 0.5 zvidimbu
- Tomato - 3 Pieces
- Kunyika - 1 Kuravira
- Pepper uye munyu - 1 Kuravira
1. Chokutanga pane zvose, tinogeza nyama. Zvadaro mapuranga egwayana uye yenguruve inodonhedzwa muzvidimbu zvidimbu. Mune nyama inodonha kunze kwejisi yehafu yemononi, wedzera pasi pepuru tsvuku uye nomunyu mashoma. Kwemaminitsi gumi nemashanu kana makumi maviri tinomurega iye amire. 2. Mumvura yakadzika, inopisa uye yakasvibirira mafuta, ita nyama. Inenge maminitsi makumi mana. 3. Pose apo nyama yenyama yakasvibiswa, edza miriwo (pre-peeled uye eikisi yakagurwa uye karoti) kusvika kumhanya. Mushonga kusvikira wapedza nechisviniro. Maminitsi gumi nemashanu asati agadzirira zvizere miriwo uye nyama tichawedzera tomato muto. 4. Gadzirai anyanisi nemidhoro, vaudzei apo muto unowedzera. Maminitsi 5-7 akatengesa (pasi pechifukidziro, moto unofanira kuva muduku), unogona kuwedzera mvura shoma. 5. Unogona kushanda nemhete dzecheka dzekaroti itsva uye anyanisi. Iyo ndiro yakagadzirira.
Kushumira: 6