Pilaf nemashamba

Shandisa mafuta e-sunflower-mbeu muholiflower, uye uise anyezi yakagadzirwa ipapo.Zvirongwa: Mirayiridzo

Preheat mafuta earideri muholiflower, uye gadzirai maeii akanyatsoputswa uye mushroom akachekwa (cheka mushwa nenzira yaunofarira). Apo mushwa uye anyezi zvakanyanyiswa zvakanyanyisa, wedzera makaroti akaputika pane grater yakawanda uye yakashambidzwa, isati yakanywa mumvura inopisa mazambiringa. Apo karoti yakagadzirira, wedzisa tomato kuisa kune kozanok uye sanganidza zvakanaka. Dururirai zvigadzirwa nemvura ine munyu. Mvura inofanira kufukidza pilaf inenge masendimita matatu. Usasanganisa zvokudya zvakare. Itai kuti pilaf ive nemota uye uende kune ovhenji yakashongedzwa kusvika ku 180 degrees. Muti wemaminitsi makumi mana. Kupedza pilaf kubva muchoto uye kusanganiswa. Shumira patafura nemiriwo mitsva. Bon appetit!

Kushumira: 6-7