Fuzhu kana asperagus muKorea - imba yekuchengetedza mavitamini muzvigadzirwa zvishomanana

Nemafashoni emararamiro ane hutano uye chikafu chinonaka chakanaka chiri kuramba ichidzika mumafungiro evanogara. Uye mukuedza kugutsa zvido zvemutengi, dhizimusi yezvokudya munyika inopa mhinduro itsva. Vavakidzani vedu vokumabvazuva - maChinese - hazvisi izvo. Vakatanga kubudisa protein yakagadzirwa soy asparagus. Muchikamu chevanhu vanoziva chigadzirwa che soy ino chinonzi "Fudge" kana kuti "Fuzhu" uye ine imwe nzvimbo yakasiyana-inoita kuti muviri uve nemaprotheni anokosha yemiriwo.

Chii chiri Korean Asparagus?

Zvinonyatsozivikanwa kuti muchina wekuChinese anoshandisa chete soy, kana kuti panzvimbo yekuti mukaka we soysi wekugadzirwa kwechigadzirwa chacho. Izvi zvinosanganisira kubika mukaka we-soy musati maonekwa sehupamhi uye yakaputika. Iyo mhombwe inobviswa nechisvo chakanaka uye inomiswa nemakumbo akatambanudzwa kuti apedze zvakakwana. Chigumisiro chikafu chiduku, chakaoma soyiti chinogadzirwa zvakanaka uye kunhuhwirira. Zvakakosha kuziva kuti mukaka we soy unoshandiswa mumutsara hausi chinhu asi, kutanga, pasi, uye wakanyorova uye wakabikwa kusvika wakanyorova mu soy. Yakakonzerwa uye yakasvibiswa chigadzirwa uye mukaka wakakosha wekubika fuzhu.

Fuzhou: zvinobatsira zvinhu

• Shandisa fushu muhupenyu hwakachena haisi chakanaka chaizvo. Asi kana iwe ukaita sarusi inobatsira kubva pachigadzirwa, zvino ruvara rwechigadzirwa huchachinja uye huchapararira zvachose.
• Nyanzvi dzezvemapurisa dzinovimbisa kuti asperagus muKorea inopa simba reprotini inobatsira yemuviri womunhu, kushanda sechinzvimbo chakakwana chekudya nyama. Saka Fudge inogona kushandiswa mumutambo uye kudya kwevashandi vanorima.
• Chimiro chekudya zveChina chinoshanda sechikonzero chezvokudya zvakawanda uye zvinopedza kudya kune avo vanotevera chimiro kana vanojaira kuronga mazuva okutsanya. Ichokwadi ndechokuti makorikwi ane chigadzirwa chechigadzirwa ichi ine 234 makorikori pa100 gm.
• Cherechedza kuti asperagus muKorea ine nhamba yakawanda yemamino acids, iyo inobatsira kune vose mukomana nemukadzi. Muchiitiko ichi, chigadzirwa chacho chinogadzirisa zvakakwana nhamba ye nitrogen mumuviri.
• Kunyoresa mune zvekudya kunakidza kunobatsira kubva kumasipiresi kunokurudzirwa kune avo vanorwisana nehuwandu hwekuremera uye chidimbu. Imwe inobatsira yeaspagasi ndiyo kukurumidza kwemetabolism mumuviri wemunhu uye kupisa kwemafuta ane mafuta pasi pesimba rekubudiswa kwesimba rekuchengetedza. Mukuwedzera, chigadzirwa chinovandudza basa remuviri wepamuviri uye rinogadzirisa pancreas kune varwere vane chirwere cheshuga. Pamusana pehuwandu hwehutachiona mune zvakagadzirwa neChinese asparagus, muviri wemunhu unokurumidza kubviswa tsvina uye radionuclides, zvichiita kuti utumbo hushande nesimba rakazara.
• Kushandiswa kwe soya isparagus inokurudzirwawo kudzivirira kenza uye zvirwere zvepfungwa.
• Mukuwedzera, fuchu asparagus inosarudzwawo yezvisikwa zvegermoni, saka zvinokodzera mumuviri wechikadzi panguva yekushaya simba kwehomoni.

Asi kwete makate ose anotengesa!

Nezvose zvayo zvakanaka, kushandiswa kwechiChina chigadzirwa kunofanira kunge kusingagumi. Kana zvisina kudaro, zvinopesana zvinogona kuoneka. Saka, kushandiswa zvakanyanya kweAsparagus muKorea muvakadzi kunogona kutungamirira kusakanganiswa muhutano hwetachiona, uye muvana - kusagadziriswa kwehutano hwekubereka. Kubatanidzwa kweChinese asperagus muzvokudya kunofanira kunge yakanyanyisa unyoro.

Mutsara wokubika korea yeroparasi

Iyo inonyanya kudyiwa ndiro kubva fuchu inotapira appetizer ne karoti. Kuti uigadzirire iwe unoda:

• Asparagus soy - 50 g;
• Karoti - 1 kipande;
• Garlic - 2 meno;
• Munyu - kuvira;
• Shuga - kuravira;
• Pepper pasi dema uye tsvuku - kuravira;
• Fresh dill;
• Mafuta anomera - 70 g;
• Vhiniga - 10 gr.

Dya chigadzirwa chidzike mukati memvura inotonhora kusvikira chazara zvachose uye chichidzivirirwa, zvino geda mvura, uye gura sitiropisi muzviduku zviduku kana zvidimbu. Mafuta emichero anodururira mukati memidziyo yesimbi uye kuwedzera ipapo yakasungirwa garlic, munyu, pepper uye shuga. Mafuta anounza kumota uye anodururira muasparagus akapwanyika. Mune ruzivo runobatsira, wedzera goroti yakagadzirwa, vhiniga uye dill yakagadzirwa. Sakanidza zvose zvakanaka. Zvokudya zvinonaka zvinonaka zvinogadzirira. Iva netariro yakanaka uye utano hwakanaka!