Kusimbisa mbambo
Kuvharirwa kunobva kugungwa remunyu
Zvisungo: girazi remvura, gungwa remunyu - 1 puniji, mafuta anokosha, inodonha pane imwe munyu uye inopera mumvura. Tinogamuchira - maminitsi makumi maviri.
Bhati yakagadziriswa nesarudzo ye soapy
Zvinosanganisa: gungwa munyu - 1 kikapu, sese yemvura kana gelji yekugeza, girasi remvura. Isu tinopedza gel mumvura uye tiisanganise nemunyu. Tinogamuchira - maminitsi makumi maviri.
Olive oil based basin
Zvisungo - mafuta omuorivhi - hafu yegirazi.
Tichapisa mafuta pamusoro pemvura yekugeza. Bvuma - Maminitsi gumi nemashanu.
Itiyiti inobva ku vitamini A
Zvisungo: madonhwe mashanu evhitamini A, mafuta ezuva-soro ¼ mukombe, iodini - madonhwe matatu.
Sakanisa midziyo uye uite bhati. Tinogamuchira - maminitsi makumi maviri.
A ndiro yakagadzirwa nemuto wemonamu
Zvinosanganisa: juisi yemonimu, mafuta ehupuka.
Mafuta anopisa mumvura yekushambidza nemvura, kusvikira yava kudziya, wedzera madonhwe maviri emuori. Bvuma - Maminitsi gumi nemashanu.
Itiyiti yakavakirwa pamatombo e oak bark uye chamomile maruva
Gadzirira bhati ye decoction yakavhenganiswa ye oak bark uye chamomile muto, tora maminitsi mashanu.
Bhati nemafuta emvura
Zvisungo: mushonga wekakichi mutsvuku girasi yegirazi, mashizha akasimba - 2 maspuniji, mvura yemvura - hafu yegirazi.
Zvose zvinosanganiswa, tora-mazuva makumi maviri.
Herbal bath
Zvishongedzo: mvura - girasi remvura, rakapwanyika minti - 1 puniki, tsvina yakasanganiswa - 1 kikapu.
Gorosi inosanganiswa, inodururwa nemvura inopisa, tinomira maminitsi mashanu. Bvuma - Maminitsi gumi nemashanu.
Bhati rakagadzirirwa chamomile uye doro
Kuumbwa: maruva akachekwa emishonga yemamicile. - 1 tablespoon, doro - 1 girazi.
Bheri inodziya, tinozadza chamomile newaini inopisa uye tora iyo kwemaminitsi gumi nemashanu. Kudonhedzwa kunoshandiswa, uye kunotonhora. Bvuma - Maminitsi gumi nemashanu.
Bhesheni inowanikwa mumakomile uye mutsvuku wejeri currant
Kugadzirwa: chopped chamomile maruva - 2 tablespoons, black currant - hafu yegirazi, mvura - rimwe girasi.
Dzadza mvura inopisa ne chamomile, isa chipupu pachigadziko uye chechengetedze pasi pechifukidzo pamhepo yakadzika kwemaminitsi mashanu. Ngatishandise uye tonhorera muto. Mumumvuri tinowedzera, currant juice uye kusanganiswa. Tinogamuchira - maminitsi makumi maviri.
Itiyiti inobva mumuchero wemiriwo
Zvisungo: kabichi juice - hafu yegirazi, jira mbatata yakasviba - hafu yegirazi.
Ngatishongedze zvinhu zvose. Bvuma - Maminitsi gumi nemashanu.
A ndiro yakagadzirwa nemapapiro
Zvisungo: ammonia - ¼ mukombe, glycerin - ¼ mukombe, mazambiringa mazambiringa 1 chikamu.
Iyo mapuranga emuzambiringa anopwanyika, kuwedzera glycerin uye uizadze neammonia, sanganise. Bvuma - Maminetsi makumi maviri, zvino shamba maoko ako nemvura.
Bhati dzekusimbisa
Bhati rinowanikwa iodine uye munyu
Zvinosanganisa: munyu - 3 maspuni, 5% tincture yeodhini - 1 teaspoon, mvura - rimwe girasi. Sungai mumvura inopisa munyu uye muwedzere iodini. Nyatsobatanidza. Bvuma - Maminitsi gumi nemashanu.
Itiyiti yemafuta yemichero uye munyu
Zvinosanganisa: mafuta emiti - chetatu chegirazi, munyu.
Kushisa mafuta emafuta mumvura yekushambidza nemvura, shandisa munyu, sangana zvose. Bvuma - Maminitsi makumi maviri, edzai gorofu magetsi pamaoko enyu kwemaawa matatu. Tinogeza maoko edu nemvura.
Bath salt
Zvinosanganisa: kusungunuka muine litinha remvura yakachena.
Uye mune iri sarudzo tichaderedza maoko kwemaminetsi makumi maviri. Zvadaro tichadzipukuta zvakanaka uye tishandise kuibva uye kusvina mafambiro kune mafuta ekisiki. Ita ichi bhati kwemazuva gumi. Dzidzo ichadzokororwa mumwedzi 1.
Teti yezviputi-misumari
Zvinosanganisa: Mafuta emiriwo - supuni 1, jisi remuti - 1 teka yekoni, iodini - madonhwe matatu. Kushambidza mvura yekushambidza nemvura nezvose zvinoshandiswa. Nyatsobatanidza zvishandiso. Tora misumpi kwemaminitsi gumi nemashanu, oshamba uye osula maoko.
Mineral bath
Zvinosanganisa: mvura yemvura - hafu girasi, jisi mutsva wekate - hafu yegirasi, teji yakaoma yakagadzirwa - 2 puniji.
Muchikamu ichi tinobata maoko nemaminitsi makumi maviri.
Bhati bhati
Unopisa doro kusvika kune madigiri 60, wedzera punikirasi remafarisi chamomile kune doro uye kupisa zvakagadzirwa pamvura yekushambidza. Ngatitangei maoko enyu muchikamu chinotonhorera kwemaminitsi gumi nemashanu, voomesa nemucheka.
Apple-based vinegar
Zvinosanganisa: Tora muhupamhi hwakafanana apple cider vhiniga nemafuta emichero.
Ngatishandirei uye tibate kwemaminitsi gumi.
A ndiro yakagadzirwa nemuto wemonamu
Zvishongedzo: Mafuta emiriwo - hafu yekombe, juisi yemuoni - 1 teaspoon.
Jisi remuti rinowedzerwa kumafuta anogunzva yemafuta. Mubhaji nemusanganiswa kwemaminitsi makumi maviri tinoderedza zvigunwe. Zvadaro wadzai misumari uye usanyorove maoko maawa maviri.
Bhati nejukisi jisi
Zvisungo: munyu - 1 teaspoon, jucumber juice - ¼ mukombe, doro - ¼ mukombe.
Bheri inodziya uye uwedzere munyu uye jucumber jisi. Isu tinoisanganisa nehuwandu hukuru. Mune mhinduro iyi tinoderedza misumiri kwemaminetsi gumi nemashanu.
Terey with plantain
Zvisungo: mukaka - hafu yegirazi, yakapwanyika mashizha emuti - 1 kikapu.
Mumukaka wakanyoroveswa, wedzera makwenzi akaomeswa emurau uye chengetedza mashizha mumvura yekushamba kwemaminitsi makumi maviri. Zvadaro zvinotonhorera uye zvinotambudza, zvibatanidze mumhino iyi kwemaminitsi gumi nemashanu.
Vegetable oil bath
Ngatisvikei mafuta emiriwo, Itai kuti iite kuti idzidzike, wedzera madonhwe mashomanana eodhini uye mubhati iyi tichabatisa zvipikiri kwemaminitsi makumi maviri. Tinoshambidza kamwe kamwe pavhiki.
Kusimbisa mbambo dzakanaka kunwa mavitamini D uye calcium, kune pomegranate, maapuro, hove, makungu uye cottage cheese.
Tinoita mabhati aya kuti tisimbise misumari, uye ipapo misumari ichava yakasimba.