Iyo yakanakisisa tsoka dzebhati

Muchikamu chino tichakuudza nzira yekuita mabhati ekugeza. Mukadzi wese wemazuva ano anoda kutarisira tsoka dzake, uye munhu wese anoziva kuti, vanotakura zvinetso zvakawanda pavari. Kuti abvise migumisiro yemutoro akadaro, yakasvika nenzira dzakawanda, uye imwe nzira ndeyokugeza tsoka. Nenzira yakanaka, kunze kwezvimwe zvipfeko zvakasiyana uye zvinokonzera kubvisa uye kuneta kwetsoka, kunewo vanhu vanofadza kunaka mapeji, awa mabhati etsoka.

Zviri mukati

Nhanho nematambudziko mavari Mahombekombe, marudzi avo Kuchenesa mabhesi Kushambidza mabhati etsoka Mavara akabatisa mabheji Tonic tsoka mabhati Mabhati ehofu nekuwedzerwa kutuka Mabhuku etsoka

Mira uye zvinetso navo

Rutsoka chikamu chezasi chetsoka, inoita chitubu nemabasa ekutsigira. Basa retsoka harisi kuonekwa, asi upombwe hupi hunoita kufamba mumatambudziko. Munguva yedu, tsoka dzakarongedzwa zvakanaka dzinogadzirisa kuonekwa kwemukadzi uye inoratidza chimiro chake. Uye kana mukati mezvigunwe purulent utachiona kana pahunhu reganda rinomira? Kuwedzerwa kwekufukura kwetsoka kunokonzerawo matambudziko mazhinji.

Ropa rinopa makumbo, zvakadai sevirous (sinuosity uye varicose veins), uye arterial (kuderedza mitsetse) inotambura. Uye kunze kwekuti pangave nemakumbo kana zvipfeko zvinokwezva kana paine mitsetse inoonekwa?

Foot baths, their types

Zvichienderana nechinangwa chei chaunoshandisa uye chaunoda kuwana semugumisiro wetsika iyi inofadza, unofanira kusarudza rudzi rwemabhati, nokuti kune zvakawanda zvavo.

Bhati inogona kuva: kuoma kuporesa, tonic, kuchenesa nezvimwe zvakadaro. Zvose izvi zvinofanirwa kuva zvekugadzirisa zvisizvo, zvisingaiti bhati rimwe bhati, rinogona kubatsirwa. Mushure mekushamba zvipukuta tsoka dzenyu, nokuti hunyoro hunochera fungus, uye inonongedza nekrisiti chaiyo.

Kuchenesa Trays

Misoro inosuruvara, kuneta, inowanikwa nezvidimbu zvakasiyana-siyana, tsvina uye guruva. Saka, tsoka dzinofanira kushambidzwa nguva dzose nesipo uye dzakashambidzwa nemabhati ekuchenesa tsoka. Chinochenesa ganda retsoka gorofu bhati ye soda nemunyu, nekuda kweiyamu yemvura, isa 1 kijiko chegungwa kana tafura yemunyu uye 2 teaspoons yekubika soda. Nguva yegadziriro iyi inobva pamaminitsi gumi nemashanu kusvika kumakumi maviri, tinoita 10 maitiro zuva nezuva, uye zvakare 2 kana katatu pavhiki. Panzvimbo pemunyu, unogona kushandisa sipo yemvura.

Foot baths for feet

Nemaperembudzi kana kuti kudzivirira kutonhora, tinogadzira mabhati ekutsva kwemvura kwemaminetsi gumi nemashanu kana makumi maviri, tinogona kuwedzerwa nemasayadhi akaoma. Nzira yakadaro, inowanzo, inokanganisa, inokurudzira kukwezva kweropa kubva mucous membrane kusvika kumakumbo, nokudaro kuderedza kupisa kwekuita.

Zvirwere zvinokonzerwa nemasipiritsi zvine mabhati e calendula uye chamomile, zvinoshandiswa pamakumbo maduku pamakumbo. Kuti uite izvi, 1 puniji ye calendula kana chamomile maruva, tinozadza ne 1 litre yemvura inwaya, tinomiririra maminitsi makumi matatu, ipapo tinotambudza, tinononoka zvishoma uye tinoshamba.

Nekuwedzerwa kukuru kwemakumbo, tinoita bhati kubva pakusarudzwa kwegwenzi reouki. Tora 2 maspuniki ehoak bark nemarita emvura anorova, virai kwemaminitsi gumi, kuoma, kunatswa, kuisa tsoka dzako mukugezera, tichavashamba nesipo kare. Nguva yekushambidza iri 10 kana maminitsi gumi nemashanu. Nzira dzinoitwa mumwedzi wose.

Kusiyanisa mabhati ekugeza

Mafuta ekusiyanisa anochengetedza kunotonhora, kukurudzira hutachiona uye kubvisa kuneta. Muchiitiko ichi, makumbo anowedzerwa muchitonho (kwemaminetsi maviri kusvika ku3), ipapo mumvura inopisa kwemaminetsi mashanu - 10. Tinopedza chirongwa mumvura inotonhorera. Mabhedha akadaro akanaka gymnastics yemidziyo yeropa, anoita kuti midziyo iwedzere, uye yakaderera.

Kudonha mavara kwetsoka

Zvakanaka kutora zvinhu zvinoratidzirwa nebhati remunyu. Zviri nani kutora gungwa munyu, kubva pa 1 litre yemvura, tora 2 maspuniki nechapamusoro. Mvura inofanira kuva yakatsvaira, nguva yekushambidza inenge maminitsi gumi nemashanu.

Mafuta anokosha emiti yakadaro se spruce uye pine masero, eucalyptus, uye mint ane toniic properties. Matonho mashomanana emafuta anokosha achawedzerwa mubhatiro, iro richadururirwa mvura inodziya, tinoramba tiri mumakumbo kwemaminitsi gumi nemashanu kana makumi maviri.

Contraindications for foot foots

Zvitsva zvinopisa zvemakumbo zvakanyatsopesana nekuda kwevanhu avo vane fivha yakasimba, tsika yekubuda ropa, vane hypertension. Contraindicated baths pamwe nekuwedzera kwemasipire, neminyo uye zvirwere zvepfungwa.

Materesi emakumbo ane swefu rakawandisa

Bhati kubva kune daisy yemakemikari

Nekunyanya kudengenyeka kwetsoka zuva rega rega manheru tinoshambidza nekukanganiswa kwema chamomile. Tora maspuni 6 emakomile inflorescences, izere ne 2 litita emvura inodzika, kufukidza ndiro nechokufukidzira uye kusimbisa kweawa. Iko kunokonzerwa kunokonzera kunopisa zvakare uye tinochengetedza makumbo mairi, kusvikira mvura inopera. Nokuda kwekushambidza kwatinoshandisa uye decoction, virai kwemaminitsi gumi. Mushure mekufamba, tsoka dzinenge dzakasvibiswa nemusanganiswa we boric acid uye talc.

Kana zviyo zvinowanikwa pamakumbo, zvipikiri hazvina kugadziridzwa zvakanaka, saka makumbo akadaro haagoni kunzi vakagadzirirwa zvakanaka. Asi kuchengeta tsoka dzako hakusi kudhura uye hakusi kwakaoma. Anenge kamwe kamwe masvondo maviri iwe unofanirwa kuisa misumari yako, uye zvakanakisisa kuzviita maawa matatu usati warara. Makumbo anogona kuzorora panguva ino, uye shangu haigoni kukuvadza varnish.

Kuti uite pedicure pamba, unogona kudikanwa: gungwa munyu, gumbo remukamu, pumice, tsvina, bhaini nemvura inodziya, nail file, tauro. Sezvo dzimwe nzira dzekufamba kwetsoka, iwe uchada brashe yetsoka, cuticle stick, cuticle softening fluid, soft foam rubber micheka uye nezvimwe zvakadaro. Ganda rinogona kurapwa nepumice, unofanidza kubvisa mhepo inogadziriswa kana kuti inotonhora mafuta omuorivhi. Ngarava mabhati inzira yakanaka yekudzikisa tsoka dzetsoka.

Bhuku rakanaka rokushambidza

Bhati neparafini

Tinosungira magiramu 20 eparafini mu 1 litre emvura. Ijiji yegadziro inofanira kuva 38 degrees Celsius. Tsigirai makumbo nenzira yakadaro maminitsi 10. Parafini inobatsira kuderedza kupisa uye inoita kuti ropa ripararire. Iyi nzira inopesana kune avo vanotambura nechirwere cheshuga uye varicose veins.

Bhati ne oak bark kana neshungu

Muine rimwe remvura, kuwedzera 1 punipuni yemujhe muto kana oki bark. Bata tsoka mukati mubhati iyi gumi kana gumi nemaminitsi gumi nemashanu. Mahombe emakungwa uye mashizha antimicrobial action inobatsirawo kusimbisa basa rezvipfeko zvekujaira.

Bhati netsvuku uye St. John's Wort

Tora maspuniki maviri emusanganiswa we nettle uye Wort John's wort, tora 1 litre yemvura inwaya, inotonhorera. Tichakwanisa kutakura tsoka dzedu kwekota kweawa mukunzwa kwakadaro. Iri bhati rinobatsira kuderedza kutuka.

Bhati ne soda

Tora maaspuni 2 ekubika bakasi sodha uye inosvibiswa mu 1 litre emvura, wedzera sipo shoma. Batisisa makumbo mune iri sarudzo kusvikira mvura iri mubhati yakazorora. Mushure mekunge tsoka ichishambidza tsoka dzichapukunyuka nekufambiswa kwakanyatsogadziriswa netauro inopisa. Kushanduka kwechicclic kubva kubvisa zvinyorwa pamabato maduku ezvigunwe uye zvitsitsinho. Nzvimbo idzodzo dzeganda dzakaoma, dzinoda kubviswa zvakanyatsoshandiswa uchishandisa dombo repumice. Zvadaro bvisa ne pedicure cutter cuticle. Tinoisa pairi nzira yekugadzirisa iyo cuticle, woizomusundira kure nemudanda wehuni.

Dzinga misumari mumatanho maduku kuitira kuti iwe unogona, ipapo kudzivisa dambudziko. Patinenge tachenesa mbambo yechipikiri, nyatsosungirira misumari ine faira yechipikiri. Mhando yechipikiri yezvipikiri pamakumbo ndeye apo zvigunwe zvakananga pamakona makuru, uye kune dzimwe zvigunwe, zvigunwe zvakapoteredzwa. Pakupedzisira, iwe unofanira kutanga uisa chigadziro chevhenishisi, uye ipapo ruvara rwemavara.

Soda hot foot baths

Mune sopu inopisa sarudzo, wedzisa 2 masupuniki e soda. Iri bhati rinoshambidza, pamberi pedicure, rinotora maminitsi gumi apo mvura inopisa yakakwana.

Ngarava mabhati nemapomegranate peganda

Tora 1/2 kapu yemapomegranate peel, uzadze nemvura inopisa mumwero we 300 mL, uye uise tumota pamoto muduku muhari duku. Mushure memaminitsi gumi nemashanu, decoction inobviswa kubva pakateti uye tinoirega iyo ikatevedze kwemaminitsi makumi matatu. Simbisa uye uwedzere kumvura inopisa yekushambidza. Kubvuma mukati maminitsi gumi nemashanu emvura yakadaro kuchakubatsira kuti usununguke uye ushe.

Foot baths with chamomile

Mabhedha akadaro anoderedza kutuka uye kubvisa kuneta. Vane chirwere chinoporesa majekiseni, uye vachave vakanaka kune avo vanhu vanodzvora, mavanga, uye vanokonzera zvigunwe kana zvigunwe. Rimwe punipuni yemamumile maruva inobhurwa muine litari remvura inopisa. Mushure maminitsi makumi matatu muto wacho unonatswa uye tinoshambidza kushambidza kwetsoka, kwemaminitsi gumi nemashanu kana makumi maviri.

Foot baths negungwa munyu uye ne rosemary mafuta

Uyu ndiwo mushonga mukuru weganda rekudzivirira, iro rakanaka nyore. Ita iyo mangwanani, kana iwe uchingopedza nguva yakawanda patsoka dzako kana kuita nguva yezuva. Mvura inodziya, wedzera madonhwe mashomanana emurosemary mafuta anokosha pamusoro pemadonhwe 4 kana 6 uye mudimbure mune imwe yepuniki yeyuyu. Mushure memaminitsi gumi kana gumi nemashanu tsoka dzenyu dzichawana nyore nyore, uye dzichawana mutero we vivacity.

Zvinoshamisa zvinogona kunge zviri nyore kusiyana nemakumbo ebhati, izvo zvinowedzera kupararira kweropa. Panenge kweminiti tinomira muchitonhora kusvika kumadhora makumi maviri emvura, ipapo miniti mumvura inopisa, zvakadaro tinodzokorora kaviri, tinopedzisa pamvura inopisa.

Mint bath for feet

Brew peppermint uye uite bhati bhati, bata tsoka dzako kwemaminitsi makumi maviri. Mushure mekushambidza, chitsitsinho chinobatwa nepumice kana kuputika. Tichaisa maski kana kamu.

Bhati kunotsvedza ganda remakumbo

Tinoda sopo yakasimba kana yakachena, 1 teaspoon yekubika soda uye ammonia. Zvose zvinosvibiswa mubhagi nemvura inodziya. Bata makumbo mubhati iyi kwemaminitsi gumi nemashanu. Zvadaro tichaomesa tsoka dzedu dzakaoma uye isu tichabvisa pumice kana faira nokuda kwetsoka.

Mapoka anokosha ekuchengetwa kwetsoka.

Shandura ganda rakanyanya

Kuti tinyorove bhaji tinoda 3 kana 4 mapunipuni evhu chena, iyo inoderedza ganda retsoka uye inonyorovesa bhururu. Isa dhaka mumudziyo nemvura inopisa. Tinoderedza makumbo muhokushambidza uye tinobata kwemaminetsi gumi nemashanu kusvika makumi maviri mumvura, uye oshambidza nemvura inodziya.

Edzai kunyorova ganda remakwenzi anodziya mabhati. Mushure memaminitsi gumi kana gumi mushure mokunge vatora mabhati, tichabvisa tsoka dzedu uye tivasungirire netauro, ipapo isu tichapwanya tsoka nekacheka yetimon zest. Misungo ichave yakanyorova uye yakanyorovesa, semwana.

Tichagadzira 2 mbatata yakasvibirira, uye mumutsa unodziya watinozadza neforogo, tichawedzera mukaka. Izvo zvinogadziriswa zvinoshandiswa kumakumbo uye zvakaputirwa nefirimu re polyethylene, tichaisa masokisi kumusoro. Pashure pehafu yeawa tinoshamba nemvura inodziya. Kuti unyorove ganda remakumbo, shandisa paste yakagadzirwa kubva ku oatmeal nemukaka.

Trays kubva kumashizha

1. Tora 1 litre yemvura inodziya, 50 ml yepaini yepaini, 50 gm we starch. Tinoderedza starch nemvura inodziya, kuwedzera pini mafuta, kuderedza makumbo kwemaminitsi makumi maviri mubhati. Mushure mekushambidza kushambidza tsoka dzenyu nemvura inodziya, voomisa uye woipukuta nekamu.
2. Tora 1 litre yemvura inodziya, 5 ml yemafuta emafuta, 50 gramu yemashizha emukirasi. Sakanya starch nemvura, add mafuta. Isa tsoka dzako mumubhati wemvura kwemaminetsi makumi maviri, zvino uasuke nemvura inodziya.

Mafuta okugeza

Zvakanaka kubvisa fodya uye kuputika paganda.

1. 2 ml yemafuta emafuta, 5 ml yeoori yeorori, 1 litre yemvura. Isu tinovhenganisa mafuta uye tinovaisa mumvura yakachena, saka tinoderedza makumbo ipapo. Mushure memaminetsi gumi nemashanu tsanangura tsoka dzako nemvura inodziya.
2. 3 ml ya lavender mafuta. 20 ml wemafuta emuorivhi, litari yemvura inodziya. Zvakakosha kuvhenganisa zvose uye kuisa mubhadha retsoka kwemaminitsi gumi nemashanu, uye oshambidza tsoka dzako nemvura inodziya.
3. 5 ml mafuta omuorivhi, 50 ml yemafuta yemafuta uye 1 litre emvura. Kusanganisa mairi nemvura inodziya, tinoshambidza kwemaminitsi gumi nemashanu, uye oshambidza tsoka dzedu.
4. 5 mL almond yemafuta, 20 ml yemafuta emichero, litari yemvura inodziya. Isu tinosanganisa mafuta, tichavadururira mumvura inoshambidza. Isu tinoshambidza maminetsi gumi nemashanu, uye oshambidza tsoka dzako nemvura inodziya.
5. 1 litre yemvura inodziya, 10 ml ye rose rose. Tichawedzera mafuta mubhagi rinotonhorera uye tichaderedza ipapo makumbo. Mushure memaminitsi gumi, pedzai nzira yacho, simbura tsoka dzako nemvura inodziya.
6. 5 ml ya coniferous mafuta, 2 ml yeavender mafuta, 1 litre yemvura inodziya. Sakanidza mafuta uye uvaise mumubhati wakachena. Ngatitamei makumbo edu kwemaminetsi gumi nemashanu, uye oshambidza nemvura inodziya.

Iye zvino tava kuziva kuti chii chakanakidza kushambidza tsoka. Kushandisa aya tereyi, tichaita kuti ganda remakumbo rive rakanaka uye rakanaka.