Gungwa reJapan rejeri raizivikanwa kare kare. MuEurope neRussia, akauya achibva kuJapan neChina muzana remakore rechina. MuRussia pakutanga pakutanga yainzi "mhiri kwerwizi" mupunga, sezvo yakaunzwa kubva kune imwe nyika. Gare gare yakazozivikanwa se "rice mhenyu" nekuda kwekuti kuburikidza nekucherechedza kwemuri wekukura mumvura, kushandiswa kwekufema uye kukura kwemakorikari kwakaonekwa. Mucheka wemu Marine ndiwo maitiro anowanika apo anokonzera mabhakitiriya emvura. Kunze, rinoratidzika semucheka wakabikwa. Risi yegungwa imbeu-semakoromine uye fungi dzine makemikari akaoma: aldehyde, vitamine, organic acids, alcohols, esters, enzymes, resinous uye mafuta. Iko mavhitamini C, D uye ma enzyme anowedzera kusimba, kurudzira nzira yakakodzera yehupenyu huri mumuviri uye kufarira kuora.
Mumucheka kune zvinhu zvinokosha, zvinonzi fatty acids (Omega-3), iyo inotora nzvimbo inokuvadza mafuta akawanda (Omega-6). Mishonga inowanikwa mumucheka inoputsa mapuroteni, mafuta uye mahydrohydrates mumuviri, uye folic acid inodzinga mafuta, inobatanidzwa muhuwandu hwepurotini uye inobata kuwana kwemasero matsvuku eropa. Glucuronic acid inovandudza metabolism mumuti wepamusoro nemapfundo. Iyo enzyme protease inobvisa mapuroteni uye inoparadza ropa, uye enzyme amylase inobata starch. Pane huwandu hwedoro mune mupunga wegungwa unodzivirira kukura kwezvirwere zvepfungwa.
Nguva dzose kushandiswa kwemupunga wegungwa kunopa migumisiro yakanaka uye kunodzivirira kubuda kwezvirwere zvakawanda.
Unhu hwakanaka hwejunga reJapan:
inoderedza ropa;
inowedzera hutachiona;
inovandudza metabolism;
kunodzivirira kukura kwe atherosclerosis;
inokurudzira kurasikirwa kwemazi;
inodzivirira nguvaontal chirwere uye stomatitis;
kunoderedza ngozi yekutengesa tumorous neoplasms;
ine zvinobatsira pamamiriro ezvinhu epamimba.
Gungwa reJapan jisi rinogona kushandiswawo kuti zvive zvipfeko. Inonwiwa inonzwika zvakanaka, inozorodza, inosvibisa ganda uye inorinatsa kubva pamasero akafa. Iwe unogona kuita lotion uye kutarisa mask. Kana iwe uchisuka bvudzi ravo, zvinodzika uye zvinopenya. Iwe unogona kushandisa rizi mukana wekusvibisa mweya. Kana chirwere chinopinda chichiitika, kubvisa uye mabhati zvinofanira kuitwa. Uye kana iwe ukawedzera kune iyo yokushambidza kana uchishambidza, inoderedza kuneta uye inopa simba.
Kunyange zvazvo kunwa zvachose kusingakuvadzi, kushandiswa kwayo kunofanira kusiyiwa kuvanhu:
ane peptic ulcer yemudumbu uye duodenum;
uye kuwedzera acidity;
ane chirwere cheshuga (ine shuga).
Nzira yekugadzirira kunwa: 3 tablespoons ega shuga yakaputika mu 1 litre ye unboiled, ichiri mvura uye inodururira muhari ine 10 kusvika 15 mazambiringa akaomeswa uye maspuni mana ejecha reJapan. Inopa kwemazuva maviri mudzimba wekupisa. Zvadaro dambudziko uye unwe. Iko yakagadzirwa yakagadzirirwa inofanira kuchengetwa mufiriji. Izvo zvakasara murairi zviyo zvinoshambidzwa nemvura inoyerera uye soro itsva inogadzirwa. Risi yegungwa mushure mekugadzirira kwakasiyana-siyana inowedzera muhukuru, saka inogona kugoverwa nekusimbiswa mune rimwe bhangi. Tora kuvhara muhuwandu hwe100 - 150 maminitsi makumi maviri nemakumi matatu mushure mekudya. Chirwere chimwe chete kune vana vasiri pasi pemakore matatu - 50 ml. Vana vanopfuura makore matatu vanogona kupa 50-100 ml. Sezvo iri rega rive rine yevhisi-yakafanana nemashiripiti, kusvibiswa kwayo kunoenderana nekupisa.
Mumwaka unopisa zvakakwana kwemazuva, uye kuputika kuchagadzirira. Iko yakagadzirwa yakagadzirwa inogona kuchengetwa mufiriji kwete kwemaawa makumi maviri nemashanu, uye rizere rinowanikwa rinogona kuchengetwa mune girasi regirazi kwete mazuva mashanu. Iyo inonwiwa inonwiwa inonakidza chaizvo kutora. Anondiyeuchidza nezvekudzivirira kvass. Inodzima nyota zvakanaka uye inoonekwa sechinwiwa chinwiwa. Kuchengetedza kumba kwake hakudi kuedza simba rakawanda, nguva uye simba.