- Nyama - 2 Kirogiramu
- Fresh dill - 50 gramu
- Parsley itsva - 50 Gramu
- Kefir kana yoghurt - 500 Milliliters
- Munyu - Kudavira
- Basil fresh - Kudavira (kusarudza)
- Garlic - Kuvira (Zvichida)
- Zvinonhuwira - Kuvira
Dietary shish kebab haisi nhema, asi chinhu chaicho, uye chinonaka kwazvo. Zvisinei, pane imwe chete "asi" -kuda kwekudya shish kebab haikodzeri nyama yose uye kwete mhuka dzose. Nokuda kwei shish kebab, zvakanakisisa kushandisa huku, sungura kana nyama yakaonda (kana kuti kunyange veal), uye sechikonzero chemarinade kutora kefir kana yogurt. Zvisinei, hatisi kuparadza nguva pane tsanangudzo dzinoshamisa - zvose zvinorondedzerwa zvakadzama mumutsananguro;) Saka, kugadzirira sei bhayiko yezvokudya: 1. Tinoshamba nyama, tibvisa mafirimu, mapapiro emapfupa, ganda - pamwe chete, rigadzirire. Mushure mokudaro tinopinda muzvikamu. 2. Greens of parsley uye dill uye yakagadzirwa zvakanaka. Kana iwe uchida basil, uwedzere. 3. Mubhokisi kana mukombe, fungai kefir (kana yogurt yemhuka), miriwo, munyu uye zvinonhuwira zvinokubvumira kudya utano hwako. Iwe unogona kudarika mapeji maviri egarisi kuburikidza nemhizha. 4. Tinoisa nyama mu marinade, kusanganisa uye kuchenesa muchitonhora kwemaawa maviri. 5. Tinobuda kunze kwefriji nguva isati yasvika, kuitira kuti nyama iite kuti inopisa zvishoma. Zvidimbu zvidimbu pane skewers. 6. Uye pano ndiyo inonakidza inotanga - imwe skewer yakaputirwa muzvokudya zvekudya. Uye-pamashala! Nyama ichabikwa mujisi rayo, asi inenge yakanyoroveswa nekunhuhwirira kwehutsi hwehutsi uye uswa. Kana, maminitsi mashanu pamberi pechiwande ichigadzirira kubvisa uye nyama inobatwa zvishoma pamusoro pekupisa kusati kwasvika, inobata tsvina yakaisvonaka yegoridhe ... Inongonaka chete! ;) Izvozvo zvose - zvino iwe unoziva kubika bhayiko yekudya. Maererano nekayi ino, unogona kubika kwete nyama chete, asiwo hove, miriwo, mushwa. Vachava vanyengeri uye vanobatsira zvikuru kupfuura tsika dzekare shish kebabs. Bon appetit uye yakanaka hutano! ;)
Kushumira: 8