Chiedza kubva mukati
Kunyange mumifananidzo iyoyo apo Paltrow yakange isina kuvezwa isina kugadzirwa, ganda rake rinovhenekera utano uye rine kunyange inzwi. Icho chinotarisa kuti panzvimbo pokupedza maawa muvanamato vakanaka, savamwe pamwe navo, Gwyneth anotarisira ganda pamba, achishandisa "mbuya" zvinoreva. Semuenzaniso, kuti kufungidzirwa kwomuviri kinodiva kunogadzira musanganiswa wehura (marara) shuga, mafuta omuorivhi uye kofi yakaoma. Mushure mokubvisa masero akacheneswa uye kuparadzira ropa, Gwyneth anoisa mumuviri maski euchi uye oatmeal nedonhwe reAloe juice. Mushure mekunge uchitora kwechinguva, muiti wechitema anoita kuti ganda rive necoconut mafuta. Anonyatsoziva kuti ganda ripi neripi rinopindura nenzira iyi nechitarisiko chakajeka, chine utano. Kana mangwanani akazununguka, Gwyneth anoshanda kune maziso emaikorosi emucheka, akaiswa mumukaka. Uye usave wakasvibirira zuva nezuva uchiita muviri wakakwana. Basa raanofarira rinopesana nemakakatanwa akapoteredza muromo wake ndechekunamatira rurimi rwake kusvika pazvinenge zvichiita, kuwedzera maziso ake uye mupfungwa zvinenge makumi matatu.
Angel hair
Nyeredzi inowanzoonekwa neine nguva yakareba, yakananga, yakachena 8 bvudzi, dzimwe nguva nekwere uye nechembete. Zvakareruka, asi chiedza chine utano uye chisina kuchena kwebvudzi kunoita kuti gadziro rake rive pamusoro pekugadzirisa uye kubwinya. Kumusoro wekatarisa ndakatarisa-gadzika uye ndisina kunaka, mutori wenyika anotora mavitamini kune vakadzi vane pamuviri. Maererano naiye, vanoita kuti zvidimbu zvive nesimba uye 5 hutano. Uyewo, Gwyneth anobvunza tenzi wake kuti agare achichera mheto dzebvudzi rake, nokuti vakaparadzanisa uye vakadururwa kubva ku blondes kunyanya nokukurumidza. Sezvo akawana hukama muhupenyu hwake uye ane moyo wakadzikama, unoteerera, Gwyneth akasarudza kubatsira vamwe vanhu kuti vafare. Akatanga kunyora bhaibheri rake, iro rinogovera hupenyu hwake hunoitika, rinopa mazano pamusoro pokukurira kwevanhu uye kubudirira kwezvinangwa.
Chimiro chechikafu
Kubvumirana, zvinenge zvakaoma kuramba uri rutsanga kana iwe uri 38 uye une vana vaviri vaduku. Iko Gwyneth anorayira mumamiriro ezvinhu aya: usaramba kudya nevana, kunyanya kana zvisingakwanisi, asi sarudza kudya kwakanaka. Semuenzaniso, muitevedzeri, nemuenzaniso wake, anodzidzisa vana kuti vasvike newaini yakaderera-cheoriki cheese uye mazambiringa akaoma, sitirobi kana mazambiringa mazambiringa nechando.
Detox kudya
Pamusoro pePaltrow, yakagadziridzwa nemunhu anonzi cardiologist kubva kuNew York Alejandro Djanger. Zvokudya zvinotanga nekurambwa kwejisi rearangi, doro, shuga, gorosi, caffeine, soy, sushi.
Zuva rega rega:
7:00 - girazi remvura pane kutonhora kwemukati nemononi;
8:00 - mukombe wemishonga chai;
10:00 - girazi rekudya kubva ku raspberries uye mukaka wejunga;
11:30 - girazi rekonikiti mukaka;
13:30 - soup nemiriwo;
16: 00 - mazana emarumondi;
18:00 - hove, inopisa, girazi remvura;
23:00 - 3 ruzivo rwakakwana. l. of olive oil.
Nekubatana nezvokudya, Gwyneth anofungisisa, anotora zvakasiyana-siyana mabhati, anoenda masheji ehutano uye kemikati yefitness. "Handisati ndiri mudzidzisi wekudzidzisa uye ndinoshanyira kwavari, kana ndikafunga kuti zvakakosha. Izvi hazviitike kakawanda, "mutambikiri anobvuma. Mune mamiriro ezvinhu akadaro, ari kuita aerobics, anoshandura mabheji echitima chekuvhima uye mitambo. Kutsigira fomu iyo inobatsira nzira inoshanda yehupenyu: inofamba-famba muguta, inoshanyira maunyu musimamende, uye awa nehafu yega yoga.
Uye iwe waiziva kuti:
• Gwyneth Paltrow akanga aine betrothed kuna Brad Pitt.
• Anoshandiswa kusvuta semhepo inoputika.
• Yaiva chikwata pamuchato waMadonna naGuy Ritchie muScotland.
• Anotaura chiSpanish nechiFrench.
• Usadya nyama tsvuku. Anoda chicken, hove, pasta ne shrimps, saladi ne lobster uye kofi nemakokisi akazvigadzira.
• Munyori webhuku rinobika "Mwanasikana wababa vake".
• Ndakabereka mwana wekutanga, mwanasikana Apple, maawa makumi manomwe. Mwana wechipiri - mwanakomana waMosesi-akaberekwa achibatsirwa nechikamu cheKesariya.
• Kutamba piyano mabasa eVivaldi.
• Anoda kugara paacht.
Zvakakosha kurarama sezvinonyanya kukosha, kutanga kune zvose, kwauri. Verenga mabhuku akanaka, kutamba mitambo, kutenga jasi idzva, ita Svondo pamwe neshamwari - nguva dzose ita chimwe chinhu chakanaka iwe pachako. Zvino zvichava zvakanaka kwete iwe chete, asi kune avo vanotaurirana newe, - nyeredzi ndeyechokwadi.