Iwe hauzivi kuti ungatsamwisa sei muviri, kuti usunungure marwadzo, manheru manyore ekuti uende kunorara, uye mangwanani kuti ufare? Hydromassage kana shower is solution yakanaka. Sarudza iroji rakanaka remvura, iyo yakakodzera yekupisa kwemvura uye utange kuita.
Kubva pamazuva ekare, hydrotherapy yakashandiswa mukudzivirira nekurapa zvirwere zvakawanda asi hazvifaniri kuitika mukurapa zvimwe zvirwere pasina kubvunza chiremba. Zvisinei, iwe unogona kushandisa simba rekuporesa remvura senzira inogona kuderedza marwadzo, kukwidza mafungiro uye kusimbisa hutachiona. Mukuwedzera, nzira yako yehutano hwezuva nezuva inogona kushanduka nyore nyore kuva mushonga unogona kusimbisa hutano hwako uye kukupa hutano hwakanaka. Kuti uwane chigumisiro chakanaka, iwe unoda zvakanyanya - chirasi inokosha yekusimbisa uye kutonhora kwakanaka kwemvura. Iwe haufaniri kukumbira mhuri yako kuti ikukuye!
Healing shower
Kuyerera kwemvura kunovhiringidza kugadzikana kwemashuga ari paganda. Mushure mokudaro, masangano ese uye nhengo dzomuviri zvinotanga kugadzirisa pane izvi zvinotsamwisa. Kuti iwe hauna kukonzera kukuvadza, uye mhuka yakarurama uye yakanaka yakapindura pamvura, unofanira kusarudza hurumende yakanaka yekutonhora. Kuchena (+20 kusvika +33 degrees) kana kutonhora (kusvika kune +20 degrees) howa kunofanira kutorwa kuitira kuti kuve nekugadzirisa kwemasabolism, kusimbisa masimba ezvirwere uye nezvimwe zvinetso zvehutachiona. Uyezve, kana ukaita izvi mangwanani, iwe unogona kukurumidza kukumbira kuburitswa, kuvandudza uye kutaurirana.
Paunotora mvura inotonhora, uye izvi zvinofanira kupedza zvishoma kudarika maminiti maviri, tarisa kuti ganda rako rinopindurwa sei. Pakutanga, midziyo yacho yakapfava, ganda rinotonhora uye chando. Zvadaro midziyo inotanga kuwedzera, kupararira kunovandudza uye kunowedzera, basa rekupemha yemwoyo inotaridzika inovandudza, uye metabolism inowedzerawo. Kozharozoveet uye inodziya. Ndiko panguva ino kuti zvinokwanisika kupedzisa nzira kuitira kuti urege kuzvikuvadza iwe pachako nekubata fodya. Kana iwe uchitambura neRheumatism, radiculitis uye iwe wakanyanya kuwedzerwa nekutya, ipapo iwe unopesana nekutaridzirwa kunotonhora.
Mvura inodziya (kubva +34 kusvika +39 degrees) inogadzirisa kugadzikana kwehurongwa hwemagetsi, chaizvoizvo, kunoderedza kusuruvara. Zvisinei, hazvidi kumira kwenguva refu pasi pemvura yakadai, nokuti unogona kuwedzera utera uye kuneta. Zvechokwadi, mvura inopisa inogona kusununguka, asi kana une matambudziko nebasa remoyo, zvino chenjerera.
Zvakanaka kunobatsira kusiyana kwemvura kunorwisa cellulite, kukurudzira kushandiswa kwemagetsi uye muviri wemuviri. Kutanga, tanga kutora mvura nemvura inotonhora, mushure mezvo regai mvura inopisa iyerere kwemaminitsi mashanu. Saka dzokorora katatu uye kupedza chirongwa pamvura inotonhorera, uye gurudza muviri nemucheka.
Hydromassage
Panzvimbo yekasiki acupressure massage, unogona kuchengetedza hydromassage zvakanaka. Asi nzira yekuita yakadaro sei kumba? Pakutanga, iwe unoda kutenga chimwe chinhu chinoshambidza mvura, nerubatsiro rwaunogona kutonga kukwira kwemvura, kureva, kuumba mhando dzakasiyana dzekuvaka:
- Mono - iyi ndiyo imwe inoyerera inoyerera yemvura, inobva kubva pakati pebizi uye yakanaka kune hydromassage.
- Massing - mashoma uye akasimba anotsika, anogara achionekwa nguva.
- Soft - mitsara mikuru yakawanda iyo inogona kutarisana uye yakakodzerwawo ne hydromassage.
- Kazhinji-tsvina yakaonda, iyo inodyidzwa kubva kumativi ose ebhudza, inokodzera kushamba kwezuva nezuva.
Hydromassage inokurudzirwa kutsanya. Kana iwe wakadya, saka mvura inogadzirisa inongopedza hafu yeawa. Kusimbisa hydromassage kunopa simba kune zvinokonzera emaciation. Tungamirira kutumbuka kwechando (anenge +20 degrees) mvura kune chimwe chikamu chemuviri uye chengetedza kwehafu yenguva. Usati wasvika pakubhedha, ita unyanzvi hunoita kuti unyeke. Kana ukasarudza kutora mvura (inenge + 38gradusov) yewaini, tumira mono kune imwe yaunoda uye uchengete takinuty 2-3.
Yeuka, kana uine matambudziko nemoyo wematambudziko, ipapo usati wamboenda kuchichamupuru kuenda kuhofisi yechiremba uye ukumbire dare racho.
Mazano ekushandiswa
Kana iwe uine hanya pamusoro pemusoro, kusuruvara uye chizoro, zvino tungamira jet kusvika kumucheto wehenya. Iko pano kuti mitsara ye simba inotenderera inounganirwa.Itungamirire ikoko inotonhora uye ine mwero monotony. Inogona kukudzivirira, kuvandudza kupararira kweropa uye kubvisa marwadzo.
Nemarwadzo mukati mudumbu uye kushaya simba kwose, mhepo inovhuvhuta inofanirwa kuitwa kuburikidza nekutungamirira jet kusvika kune dzimwe nyika. Ndokutendai teploymonostruye unogona kubvisa kuvhiringidza kwemuviri mudumbu, kubvisa kuvhiringidzika uye kurambana. Kunonoka kupisa mvura inoyerera kunokonzera utsi, kunsimbisa masimba ezvirwere uye kunopa simba.
Kana iwe uchida kubvisa marwadzo panguva yekuenda kumwedzi, kurwara uye marwadzo muzvibatanidzi, ipapo kunyanya kunofanira kubhadharwa kune coccygeal zone mu hydromassage.Iye yakagadziriswa jet inonyanya kushanda.Aisa musoro wehowa pane checcyx uye uibate iyo kwemaminitsi maviri kana matatu. Kuvonga uku kwehuyu hukuru hwemhepo haugoni kubvisa marwadzo chete, asiwo unofara.
Nezvirwere zvechirwere uye kubuda kubva mumhino, zvakakosha kuti zviite panzvimbo iyo pakati pemashizha Hydromassage inofanira kuitwa nemhepo inotonhora monostrusion. Izvi zvichakupa mukana wekumisa kubuda kubva mumhino, kubvisa marwadzo emhando ipi zvayo uye kuzvidzivirira kubva pakutanga kutonhora. Zvisinei, hazvibvumirwi kuchinja nzvimbo iyi kumadzimai ane pamuviri.
Kana iwe uchitambura neuralgia uye kurwadziwa kwepulsating, tungamirira nyoka yakanyanyisa, yakashambidzika kusvika kune imwe netsoka, uye kumativi apo iwe une mabhosi.
Kana iwe uine hanya nekurwadziwa mumashure nemutsipa, ipapo kupisa kwemafashamo kubva mumusoro wose wemvura kunogona kubatsira, kunyanya mushure mekureba kwenguva refu, yezuva rekushanda. Kuchechera kunobatsirawo nekutambudzika kwekupemha panguva yekudzivirira nekuputika kwebronchi.
Kana iwe uchinzwa usine hukama (hutema, chiroto chakashata), unoda kushanda nemhepo inotonhora pamutsipa wako. Kunyanya inobatsira vanhu avo vanoziva nezvekuchinja kwehupenyu.
Uye zvakare ichabatsira nematambudziko nekufungisisa kwekufungisisa uye musoro.
Icho chinonzi premenstrual syndrome chakaipa here? Zvakare, terera kune coccyx. Rega monojet inotonhora panzvimbo ye coccygeal, izvi zvichakubatsira kubva kunzwisisika kunorwadza mumaronda omumakumbo uye kubvisa chizuru pamberi pokutanga kwemwedzi.
Unoshungurudzika nemufaro, chills uye kurara kusingaperi? Simba rinoshandiswa rakasimba remvura inodziya rinotungamirirwa kunharaunda yemirasi.