Mvura yakanyoro "Mvura inonwisa" VaIndia vokuAmerica vaiziva nezvezvakabatsirika zvewaini yekare yekocoa, nguva refu Columbus asati aonekwa. Pamichero yekocoa yakagadzira chinwiwa checolatl, zvinoreva "mvura inorwadza". VaIndia vaiona kocoa chinhu chitsvene chaiiswa kwavari nevanamwari. Vanhu veEurope vakawana kakao gare gare. Hazvibviri kusaona kukosha kwekocoa sechigadzirwa. Kocoo inokurudzira muviri wedu nema microelements, tones uye zvinokurudzira. Kunyanya cocoa inobatsira vana. Izvi zvinowanzoitwa mangwanani kana masikati. Uyo anoda oatmeal porridge, iyi inwa inofanira kuravira. Iwe unobvunza kuti: "Chii chiri ukama ne oatmeal?". Nyaya yenyaya iyi ndeyokuti nhasi tichagadzirira fodya yakawanda maviri mune imwe. Zvichida iwe uchawana kugadzirirwa kwekudya kwakadaro kunotambudza, asi kana waita izvi, iwe uchazvibika kakawanda iwe pachako uye, sekudya, kune shamwari.
Zvisungo:- Misi 300 ml
- Oat flakes 40 g
- Shuga 2 tbsp. l.
- Cocoa powder 2 tbsp. l.
- Dhinamoni poda 2 g
- Nutmeg 2 gr
- Mvura 100 ml
- Danho 1 Kuti ugadzirire iyi inwa, unofanira kutora mukaka, shuga, oatmeal, kakao, pasi sinamoni uye nutmeg, chokoti.
- Danho 2 Dururirai oatmeal nemvura inopisa 70 ml.
- Danho 3 Iva mukaka nekuwedzera shuga nemiti inonhuwira.
- Danho 4 Shandisai oatmeal.
- Danho 5 Dururirai oatmeal nemukaka unopisa nemiti inonhuwira uye gadzira pamusoro pemhepo inotonhora kwemaminitsi gumi nemashanu, uchifambisa nguva yose.
- Danho 6 Dissolve cocoa powder mu 30 ml yemvura inodziya.
- Danho 7 Dururirai muto wekocoa mucheka mutsvuku mumusanganiswa wemukaka. Kurudzira zvakanaka. Tora kwemaminitsi maviri. Yakagadzirira mashoma kupukuta kuburikidza nesheve. Iroya nemusanganisi.
- Danho 8 Vhura mumikombe. Pamusoro ne chocolate yakagadzirwa. Iwe unogona kuishandira iyo kwekudya chamangwanani. Kwekudya, iyi inwa inogona kushandiswa ne ice cream nemichero.