Nharaunda yekutanga, iyo inoda kutarisirwa zvakanyanya-ihwo huduku nehucheche, apo skeleton inowedzera zvakanyanya uye pfupa rinowedzera ("chikwata" chayo chinowira pamakore 20-25). Rachitis, fractures, uye calcium metabolism zvinetso zvinogona kukanganisa izvi. Nguva yakarasika "kuparadza", nokuti hutano hwemapfupa akaiswa munguva ino huchasarudza rondedzero yehuwandu hwavo hwemigodhi mune ramangwana. Kuderedzwa kwekasiamu muropa uye osteoporosis inogona kuwedzera mberi kana iwe usingatori matanho epanguva pfupi.
Nguva inotevera inotyisa inenge iri pamuviri. Panguva ino, muviri weamai unoshanda pamutemo wekugutsikana kwekutanga kwevana zvinodiwa: iye achagamuchira mugove wake wekamu (30 mg pazuva) chero zvakadaro - kunyange kana mukadzi wacho ane simba iri. Amai vasina kuzvigadzirira vachafanira kubhadhara nemazino anovhiringidza uye mapfupa e "chiedza", izvo zvichakuyeuchidza iwe pachako panguva yekuenda kumwedzi. Vakai kuzvidzivirira! Chokutanga pane zvose, kupa muviri muviri usina kugadziriswa we calcium, iyo chinhu chikuru chinobva pfupa remafupa.
Kungotaura chete
Osteoporosis (kuderedzwa mumapfupa emapfupa) inozivikanwa neAIDS nyanzvi sechitatu chinokonzera kukonzera rufu munyika (mushure mehutano hwepfungwa nehutachiona).
Kazhinji, nehutsika hwekasiyamu muropa uye osteoporosis, chirwere chacho hachina simba, uye chinokonzera hupenyu hwehupenyu: inogadzirisa basa rekushandisa motokari uye inowedzera mikana yezviputi kunyange nemitoro isingakoshi (hafu yezviitiko zvinotungamirira kukuremara!).
Chirwere chacho chinowanzosvibiswa nevakadzi: mapfupa emapfupa anotanga kupera simba kubva makore 35! Mushure mekuguma kwemwedzi, chirongwa ichi chiri kukura (zvichienderana nekushaiwa kweserogen). 40% yevakadzi "ye50" inotambura nemapfupa ane simba.
Maererano nehupfumi demo, muUkraine kune vanopfuura mamiriyoni matatu "vakaurayiwa" veesteoporosis. MuEurope - mamiriyoni makumi mashanu!
Vip-munhu we calcium
Iyo huru yekudzivirira ye calcium is bone tissue. 99% yezvese zvayo zviripo pano. Uye basa racho rakajeka: kusimbisa "skeleton". Sezvaunoziva, zvinhu zvose zvinoramba zviri pamasaga! Asi zvakasara 1% ye calcium muchokwadi: inotora chikamu chinokosha mukuwedza ropa, chizvarwa uye kutapurika kwemashupa emagunha, kuderedza kwemasikironi emasumbu ... Uye nenzira isiri iyowo inokonzerwa nehutano hwekunzwa nekuratidzwa, ganda remuviri, kudzivirira kukanganiswa kwehutano. Kazhinji, pasina calcium - chero nzira!
Nzira yakakosha zvikuru ine huwandu hwehutano hwekalisi muropa uye osteoporosis, inopa ichi chinhu chezvipfeko zvemuviri - kudya kwakanaka. Chokutanga pane zvose, vakapfuma mumukaka uye "zvakagadzirwa". Hongu, calcium haisi pano chete, asiwo mumiti, nyemba, kabichi, hove. Zvisinei, nyanzvi dziri pamwe chete: mumukaka chete inowanikwa mune chiyero chakanaka ne phosphorus uye magnesium-microelements, inoita kuti zvive zvakakwana.
Inokurudzira "kugamuchirwa" kwe calcium inokosha ye lactic amino acid - isethionine. Inodzivisawo kukurudzirwa kwehutano huri mumuviri, uye inosimudzira mitsipa, nokuti mukaka uye anokurudzira kunwa usiku.
Misi kumukaka yakasiyana. Pakabika mukaka unorasikirwa nehuwandu hunobatsira uye calcium, kusanganisira. Nokudaro, inwa doro (mumusha uri pana mbuya) kana ultra-pasteurized (nenzira iyi yekupisa kupisa mabhakitiriya anokuvadza chete anoparara, uye zvose zvinokosha zvemukaka zvinorarama uye zvakanaka).
Haunoda mukaka mune chero ipi zvayo here? Zvadaro tarisa mu pharmacy: zvinodhaka zvinopedza calcium kukwana, dime gumi nemaviri! Asi vanofanirwa kusarudzwa nemudzidzisi-zvichienderana nemigumisiro yepa bone densitometry (zviyero zvepafupa).
Pakati pezvikonzero zvinokonzera chirwere ichi, vanachiremba vanoshevedza hutano, rudzi (veEurope neAsia vanotambura kakawanda), vakwegura, uremu hwemutumbi, kusapera, endocrine zvirwere zvezvirwere. Zvakaoma kuchinja izvi. Asi usakanda mapfumo pasi: sarudzo-kuva mubatsiri kana muvengi we osteoporosis - ndeyako!
Osteoporosis "ushamwari" ...
Nevakadzi vanogara pakudya: kana kudya kunotemwa kusvika kumusoro, ko calcium inobva kupi ?! Mukuwedzera, hudyshes kazhinji haasisina mafuta ane mafuta. Uye iri pano apo kutendeuka kwe androgen hormone kune testosterone, iyo, yakafanana neserrogens, inoshumira semudziviriri wepanyama wefupa. Saka, shandura vakadzi vechiduku "kusvika pakuziva" neropa rehasteoporosis 2.5 kakawanda kakawanda.
Ne "kutarisa-kutarisana", uyo anogara achivanza kubva kune zuva: kushayikwa kwevhitamiti D kunoshaya zvose zvinoitwa nomuviri kuti uwane calcium.
Uine usimbe, unonamatira kuti ugare uye ureve nhema. Masayendisiti anonyatsoziva: kuwanda kwepfupa kunoderera (ne 0.9% pavhiki) kwete bedzi kubva pamubhedha wezororo, asiwo kubva pakukwira. Mhanya kumitambo yejimini! Asi usanyanya kudarika: muviri unoita muviri unowedzera bone mashoma, asi kutuka kushingaira panguva yekurovedza kunopesana. Uye kurasikirwa kwekalcium kuburikidza nekutuka, maererano nevanotsvakurudza, vanokosha zvikuru (kune vanomhanya - kusvika ku3% pagore). Chii chandinofanira kuita? Nenguva iyo dzosererai muyero (mushure mekuita gym kana sauna, kwavanowirawo) negirazi rimwechete mukaka!
Osteoporosis "anotya" ...
Vanaamai vanoyamwisa. Zvinoreva kuti kunyamwa (kunyanya kwenguva yakareba) kunoderedza ngozi yekuvandudza chirwere munguva yemberi. Masayendisiti akawana kuti mapfupa emapfupa mushure mekunyengedzwa kwemvura yakasimba.
Vakadzi vanoita zvepabonde: vanochengetedzwa nemahomoni anodha. Iko kunocherechedza kuti kumabvazuva, uko vakadzi, nokuda kwezvikonzero zvezvakaitika kare uye zvechitsika, vanogara vachiita zvepabonde kwenguva yakareba (uye vanowana vana vevana), chirwere ichi hachiwanzoitiki. Kudzivirira zvepabonde - uye usingakwanisi kutakura osteoporosis!