Unodzidzira usingatauri pamubhedha. Iyi nzira yehupenzi ingave isina kufanana nekudzidzira muviri, asi inogonawo kubatsirwa. Tsira pasi, ita zvishomanana nemakumbo ako, gara pamabvi ako, pfugama uye wotambanudza zvakare uye kurutivi. Sora mitsipa yemutsipa mukufamba-svetuka kwemusoro, ruramisa makumbo uye uite nematope kune umwe neumwe wavo. Saka unovandudza kushanduka kwemuviri uye kugadzirira muviri kuti uve rhythm.
Mvura inoshambadza uye kusiyana kwemvura ndiyo imwe nzira yakanakisisa yekusimudzira salon uye spa wraps. Tanga nemaminitsi mashanu ekumhanya nemvura inodziya, uye wedzera jet rakanaka kwemaawa mashomanana. Shingairira kubvisa muviri nematry mitten uye kupedzisa nzira yacho nehope inonaya. Iyi nzira ichavandudza kuteerera kweropa, kupa chigadziro chemasimba, kudzorera ganda rekudzivirira uye rakanaka.
Inwa girazi remvura inodziya ne ginger yakagadzirwa uye spoonful yeuchi. Iko kunwa kuchasimbisa hutachiona hwako uye hubatsire kurarama nechirwere chisingaperi chinopera simba. Chimwe chisingadikanwi pamwe nehotera - detox effect: nekushanda nguva dzose, ichachenesa ganda nekuita kuti ripenye.
Gadzirirai kofi yakanaka. Iyo nzira yakavanzika inokubvumira kwete kwete kungofarira kunatswa kwakanatswa kwekunwa kunwiwa, asiwo kukonzera kushanda kwaro pane chirwere chetsitsi, kukurumidza kuwedzera metabolism uye kukurudzira chiito chepfungwa. Dururirai teaspoon yekasi yepanyika yemafuta 125 ml yemvura, wedzera chetatu chepasipuni ye shuga yekari uye 1/2 tsp. sinamoni. Birai musanganiswa muTurkey uye gadzirai kupisa kwakanyanya kwemaminitsi mashanu. Dzvinyirira uye wedzera gorosi reruvara rwekuvhenekera.