Nenguva yekutonhora kwemamiriro okunze, bhati yakanaka inova ruponeso rwechokwadi. Iyo inofadza, inounza pfungwa yekufara. Shure kwezvose, mvura inodziya inhengo yepanyama yemuviri wedu. Yaiva iye uyo waiva mamiriro ezvinhu atakanga tati taberekwa, uye naizvozvo anonyaradza uye anononoka. Uye kana iwe uchigadzirisa mvura nemafuta anokosha, mhepo yakasviba, marara emunyu kana zvinyorwa zvinonhuhwirira, bhati rinogona kuchinja. Mushure maro, mweya unowana rugare, uye muviri - manzwiro ekuvandudzwa patsva nekuvandudzwa.
Kuzvininipisa kwebhati rinotonhora
Mvura inonaya inoumba muviri, inonyengedza, ichigadzira mhepo inodzivirira iyo. Kutariswa nechitonho nekunyorova kwakarasikirwa nemhepo, izvi zvinonyanya kukosha. Muchidimbu chimwe nechimwe mune zvinhu zvinoderedza mvura yakaoma inoyerera kubva pompombi. Zvisinei, zviri nani chaizvo kushandisa shingairi rinonyorova rinoshandura mvura muchimiro chegore resiriki uye rinoita kuti ganda riite seatlasi. Kana kuti kubudiswa kwemvura kunobatsira nemaproteni. Iyi ndiyo nzira yekubhadhara mvura - ndiyo yekuputsanya mubhati yekushambidza hafu yekapu ye sodha kana kuwedzera dhiction yeflakisi. Mukugezera kwakadai iwe unogona kupedza chikamu cheawa uye uchibatanidza nemafuta ekuzorora, anoshandura ganda, uye rinoderedza mitsetse, uye inopisa.
Chimiro chekushambadzira kweJapan
VaJapan vane nzira yekuwana mufaro kune rubatsiro rwemvura, iyo yavanonamata sechitsvene. Bhati iri muJapan rine zvido zvechitendero: iyo tsika yekuchenesa mumuviri uye mumweya. Iro tsika yekuitisa mufuro-midziyo yakagadzirwa nemafuta anonhuwira, uye inopisa kwazvo 40-60 ° C mvura. Mushure mekushambidza, vanonyura pachigunha uye kwemaminitsi mashomanana vanochengetedza kusagadzikana kwakakwana - zvose muviri uye pfungwa. Furo inowanzoitwa kubva kumisidhari, iyo huni inogutswa nemafuta anokosha uye inoporesa zvinhu. Iyo yeJapan yekushambidzira haisi kungozorodza chete, asiwo kufungisisa: maJapan anoedza kuronga imba yekugezera nechinangwa chebindu kuitira kuti asvike pakusangana nemasikirwo uye anakidzwe nemaonero akanaka. Kuti upinde muchibvumirano chekufungidzira, zvishoma nezvishoma, iwe unogona kuvhenekera kenduru inonhuhwirira, kuputsa madonhwe mashomanana emisidhari emisidhari inokosha mumvura, kana kuwedzera maruva emaruva.
Therapy yekunatsa kunonhuwira
Iyi inguva chaiyo ye aromatherapy, iyo yakakodzera mumamiriro ose ezvinhu, akanaka mumamiriro ose ehupenyu. Mafuta anokosha anokonzera pfungwa yekunhuwa, uye shure kwahwo - mumuviri, pfungwa uye manzwiro. Kune mafuta anononoka uye anonyaradza: lavender, neroli, mimosa kana cypress. Kune maoiri anowedzera: rosemary, bergamot, mint kana geranium. Kune maoiri anodziya muviri nemanzwiro: orange, anise, patchouli, thyme. Uye nguva dzose mafuta nemafuta anonhuwira anokonzera mafungiro. Madzika mashomanana anofanira kutanga aputirwa mumafuta ekugezera uye chete ipapo akawedzerwa kumvura kuti awane zvinobudirira zvinokonzerwa neicho chinokosha. Uye iwe unogona kusarudza kakagara yakagadzirirwa mafuta anonhuhwirira zvinogadziriswa kana michina pamwe nekuwedzerwa kwamafuta anokosha. Dzorera mukati mhepo inonhuwira inonhuhwirira. Mvura inotonhora inobatsira inhuwa kuti izarure uye izere nzvimbo yese yekushambidzira. Iyi nzira inobatsira kudzorera kufema kwakakwana, uye nokudaro kuruvara, kunoderedza kushungurudzika uye kumutsa manzwiro.
Mutsva wehombe yekuchenesa
Iri bhaji rakakosha kuti usasangana nechinhu chisingaenzaniswi chekuvandudzwa. Inowedzera kushungurudzika uye inounza kufara kwakafanana sekudzikisa kuchena. Uye zvechokwadi, inoita kuti ganda rive runyoro pane zvikamu zvose zvemuviri wedu. Tanga nekubhabhatidza mumvura inopisa, kuitira kuti unyorove ganda. Zvadaro simuka, shandisa kusvina uye kushambadza zvishoma nemuviri, kubhadhara zvakananga munzvimbo dzisina kukodzera - zvikwata, mabvi, tsoka. Ipapo teerera zvakare mubhati. Mvura ichaita kuti zvinhu zvose zvinoshanda zvigadzikane uye zvinoderedza ganda. Usakanganwa kuchenesa zvakakwana zvakasara zveprub usati wasvika pakushambidza.
Simba remvura yegungwa
Vongai zvikwangwani zvinosanganisira gungwa remunyu, gorosi kana mvura yegungwa, bhati rinoshanduka kuva thalassotherapy musangano, uye mudzimba-yekupinda mune spa yako. Zvokugeza zvegungwa zvine simba rekupa upenyu zvechokwadi: vanobvisa ganda rehupfu uye vanoribhadhara nemishonga isina kunaka, iyo inobatsira pamabasa ose emitumbi. Chechina chechina cheawa mubhaji rakadaro hachina kudzoka kupfuura kukusva mugungwa kana kufamba pamhenderekedzo yaro. Pamusana pehupfumi hwehuwandu hwemaminerari zvinhu, "gungwa" zvinoreva kuti antioxidant uye yekudzorera zvinhu. Cherechedza: usashandisa mari pamwe chete neine algae, kana pane zvinokonzera iodine kana chirwere chetachiona.
Kunakidza kwe "vana" bhati
Kudzoka murugare rwehuduku, shandisa mhepo yakasviba, unofarira sopu yakagadziriswa uye yakasimba "mabhomba" ekugeza? Iyi inzira yakanaka yekusiya kwenguva pfupi kushushikana kwevanhu vakuru. Zvinoreva "vana" bhati yakagadzirirwa ganda rakashata recheche, saka kutarisira kubva kwavari hakusi kuchenesa kwakadzika, asi kunakidza kusvikika, kunakidza mabhuru uye mavara matsva. Dissolve mumvura zvakanyanyisa kupisa mishonga yekushambidza mabhodhoro, mabhodhoro ekudzivirira, zviratidzo nemafuta zviri mukati mavo. Edza kuumba mitezo isingatarisirwi iwe pachako, kungofanirwa kufara kwekuyeuka nguva iyoyo iri kure apo bhati ichiita sekuti isu nyika inonakidza izere nekufadza nekuwana.
Mumweya waZen
Bhati rinotorwa zvakanakisisa manheru. Kutanga nazvo zvakakosha kusunungura foni kana (pasina inzwi) kusanganisira mhinduro yekuti iyo hafu yeawa inopedza yoga pachayo. Itai kuti chiedza ichocho chiwanzove chakajeka mumadzimba ekugezera, kana kuti shandise iyo nemakenduru mashoma, uchiisa pamucheto webhati. Zvibvumirire kuzvipira kune simba remuziki unofara. Kuti unakidzwe zvizere netsika uye ugozvipa chinyorwa chinyorwa, kanda mapapiro emaruva pamusoro pemvura. Iyo yakanakira kupisa kwemvura ndiyo inotonhora yemuviri (37 ° C). Vaya vane mwoyo usina kunaka kana mitsipa yeropa havafaniri kupisa mvura pamusoro pe 36 ° C. Kana iwe uchitonhora kana wakaneta, tora bhaji inotonhora - nekunaya kwemazi 38 ° C. Uye kuitira kuti tifare - inogona kuva yakakosha pamberi pepati, - kupisa bhati kusvika kusvika 35 ° C. Misiyano kunyange nezviyero zvinogona kuita mutsauko, saka mvura inonzi thermometer haina kukuvadza zvachose. Gara uri mumubhedha kwemaminitsi gumi, asi kwete makumi maviri: zvisinei kuti bhaji inopera. Shandisa nguva iyi kuti uite chikafu chechiso kana kuti vhudzi. Ndinofanira kutora mvura mushure mekushambidza here? Icho chinobva pane chimwe chigadzirwa: nguva dzose chengeta nerairi yacho. Kubva kushambidza, zvinowanzoshanda kune ganda, risingawaniki masentimita imwechete, kurisa mafuta, boroti kana lotion yakasvibiswa kubva mubhedha yekushambidza yekunhuhwira kwako kunofadza. Zvadaro zvifukidze mumucheka mukuru wakatsamwa kana mujasi uye wovata pasi panguva imwe chete yawakapedza mubati.