Mumazuva mashomanana mushure mokuberekwa, ruvara runowanzogoverwa kubva kumawere, ayo mwana akazara nawo mumazuva okutanga ehupenyu. Muvakadzi vose, mukaka unouya nenzira dzakasiyana: mumwe munhu kamwe kamwe, nokukurumidza, mumwe munhu kwenguva yakareba uye zvishoma nezvishoma, pazuva rechina-5 shure kwekusununguka. Uyezve, zvipembenene zvinyoro zvinogona kuwedzerwa mumhepo, zvakaoma kwemaawa akawanda. Kuyerera kwemukaka mumadzimai akawanda kunofambidzana nehutano husina kunaka uye kuwedzera kwekushisa kwemuviri. Asi izvi zvinenge zvenguva pfupi, mushure mezuva 2 zvinhu zvose zvinopfuura kana mammary gland inodururwa panguva (yakamwa kana yakarambidzwa). Dzimwe nguva maitiro anotanga kunonoka-nekutanga kwevhiki yechipiri mushure mekusununguka. Izvo zvinoitika, kana mukadzi akaberekera kwekutanga. Nzira yemukaka inowedzera uye inosvika pakukwirira kwayo nevhiki ye20 ye lactation. Mushure mokudaro, mukaka unosunungurwa mune zvinenge zvakaenzana, izvo zvinopa huwandu hunokosha hwekuyamwisa.
Chii chaunofanira kuita panguva yekuyamwisa, kuitira kuti pane mukaka? Iye zvino kazhinji vanaamai vaduku vanonyunyuta kuvanachiremba kuti mukaka wavo wepaburi haukwani kune mwana. Muchiitiko ichi, tinogona kutaura nezve hypogalactia - yakaderedza lactation. Kupera kwemalasi panguva yekuyamwisa kwechechecheche inogona kubuda nekuda kwekudya kwakashata kweamai, kutyisa kunetseka, kuneta, kurwara, kusashaiwa kwehope. Saka, panguva yekubudiswa kubva kuchipatara, mukadzi anoda, seasati amboita, kutarisirwa uye kutarisira mhuri yake. Kana, kuwedzera kumwana, anoita mabasa ose epamba: kushamba, kubika uye kuchenesa, saka zvinenge zvichiitika kuti maruva ake achaderera. Amai vadiki vanofanira kurara maawa masere pazuva, vanofanira kudya 1 lita yekaka uye 1 litre zuva nezuva. teyi, pamwe chete nemiti yakabikwa yemukaka. Ndeipi chimwe chinhu chaunofanira kuita kana uchiyamwisa, kuitira kuti pane mukaka?
Kuti uwedzere ruzivo, iwe unogona kunwa decoction ye nettle, udye chingwa nekumini. Kugadzirisa kunogadziriswa kana mwana achidya pahurumende, kana kuti bundu rinenge richiratidzwa panguva imwe chete. Inofanira kunge iri mushure mezamu kuti iratidze mukaka kusvika kudonha kwekupedzisira. Zvakanaka mushure mokudya kuti muputire pachipfuva nechinopisa chinopisa kana kutora mvura inopisa. Mukaka hushoma amai vane, kazhinji munhu anofanira kuisa mwana kumucheche (kanomwe kanomwe pazuva).
Kumukaka kwaiva nehuwandu uye hunobatsira, munhu aifanira kudya mazai, cottage cheese, nyama, kamu, bata. Uyewo, paanwisa mwana mwana achangoberekwa, fomu yemukomana inobata basa rinokosha. Vanofanira kutambanudzwa kuitira kuti mwana awane nyore kutora nekuyamwisa. Nokudaro, kunyange usati waberekwa mwana, iwe unofanirwa kuunganidza mashungu, uchivaswededza mberi.
Apo paanwisa, kunyanya panguva yekutanga, apo chifukidzo chechikadzi chisati chichigadziriswa kuti chigadzikane nemagadzirirwo emagetsi, mukadzi angangodonha pachipfuva chake. Ichi chinhu chisingafadzi uye chinorwadza chinogona kutungamirira mukuputika kwezamu. Chirongwa chakanaka ndechokushandisa mapfupa emvere panguva yekudyisa. Mapapiro ari pakati pemapiropa anotarisirwa ne 2% tannin mafuta kana sarudzo ye vitamin A.
Muchifuva chaive chakanaka, iwe unofanira kuchigeza kamwe chete pazuva nemvura inodziya neswa, mukaka wakachena nemaoko akachena, kupfeka bhora.
Izvi zvinoitika kuti amai vangu vanorwara. Angina, furuwenza, pneumonia nedzimwe zvirwere zvokufema hazviregi kurwisa. Dyyisa mwana anofanira kunge ari mubhanhire. Nehutachiona hutachiona, kunwisa kunomiswa, uye mukaka unorambidzwa.
Mukadzi ari kuyamwa anofanira kudya zvakanaka uye akaenzana. Muwandu wemukaka amai vanonyatsoenderana nekudya kwake, pamusoro pehupenyu hwekudya. Kudya zvakanaka, iyo yaiva mukaka.
Zuva roga roga, kunwa litre yemishonga yemisi, idya cottage cheese uye mishonga yakadzika. Muzvokudya zvako zvinofanira kunyanya kusanganisira nyama, miriwo uye michero, bata, chingwa. Inokurudzirwa kuzadza mashizha emiriwo nemafuta ezvemichizha, sezvo akafuma mu polyunsaturated mafuta acids uye vitamini E.
Uyewo, kuwedzerwa kwemarara kunowanikwa paunoshandisa michina yakadai seuchi, mavhenekeri, mashokwe ewaini, mbiriso yewaini yewaini, masniti, mbishi dzehove. Izwi remvura inoshandiswa zuva rimwe nerimwe rinofanira kuva rinenge 2 litita. Kana hafu yenguva isati yatya, inwa girazi remukaka wakachena, uye mukaka wechipfuva uchawedzerwa.
Amai ekuyamwisa vanofanira kudya kudya kwezuva nezuva nekudya (30 mg). Dzimwe nguva vanachiremba vanopa mishonga yematare mumwedzi yokutanga yekuyamwisa.
Munguva yekuyamwisa, usadya zvokudya zvakakura zvinogona kukonzera kuora kwemwana muchecheche: uchi, hove, michero yemuchero, strawberries, chokoti, kofi, pickle, zvokudya zvakasimba zvemhuka, zvokudya zvekakani.
Pakunwisa, zvinorambidzwa kunwa doro uye kunyange doro.
Inofanirawo kushandiswa nekuchenjerera, nokuti zvose zvinodhaka, pamwe nemukaka, zvinopinda mumuviri wechechecheche. Mimwe mishonga inogona kukuvadza kunzwa kwechechecheche, kukonzera mishonga yemhuka, indigestion, uye kurutsa.
Yeuka kuti iwe unofanira kupora zvakanaka. Nokudaro, kana mwana wako asingagone zvakanaka usiku, edza kurara panguva yaanovata. Saka nekuyamwisa iwe uchava wakanaka uye mukaka uchagara wakakwana.