Zvinonyatsozivikanwa kuti chimwe chezvinhu zvinonyanya kukosha pakuderedza uremu ndiko kuenzaniswa kwezvokudya uye nekugadzirisa kwemasabolism. Nzira dzakawanda dzekurasikirwa zvinoreva kureverera kudya zvakasimba zvinosanganisa kushandiswa kwe-high-calorie foods, izvo zvinogona kutungamirira kunyange munhu akanaka kwazvo kuora mwoyo. Nemamiriro ezvinhu aya ndaifanira kutarisana nawo. Chiremera chakanyanya chakapiwa kune postpartum chimiro: makirogiramu akaunganidzwa panguva yekuzvitakura haana kungoenda, asi akawedzerwa zuva nezuva.
Deredza uremu usingabatsiri kuhutano
Pakutanga, ndakaedza kudya, asi mushure menguva pfupi ndakarega kudya kwaiwanzoita (ndakadya zvose zvandaida kunze kwezvibvumirano), ndakanzwa kuora, muviri uye tsika. Izvo zvipenyu zvakakundikana mubasa remwoyo, masimba uye kugadzirisa zvirongwa, zvave zvichiona kushungurudzika kwakanyanya. Somugumisiro-kurasikirwa nemapirundi ane ruvengo hauna kushanda, pakanga pane pfungwa yechisimba kubva pane zvose, kupfuura kare nekunakidzwa kwakabatanidzwa. Munguva iyi yakaoma kwandiri, ndakasarudza kushanyira kuchipatara cheMoscow "Serso", rakarongwa neCapemician S. Smelov. Nheyo yemugwagwa wekwenzira inosanganisira kushandiswa kwemasabetism, kushanduka kwakakwana mune zvekudya. Inofanirwa kusarega kudya, nokudaro kunopedza muviri wako, uye kubvisa uremu zvakanaka uye hwakanyatsogadzikana, kurarama hupenyu hwakakwana. Vatori vechikamu mumutambo havana kudikanwa kuzvichengeta pachavo nekurovedza muviri, nguva dzose kuverenga makori. Mushure mokunge ndichishanyira kazhinji, ndakacherechedza kuti ini handisati ndinonzwa kuderera kwesimba rakanaka. Zvirongwa zvakawanda zvekugadzirisa hazvina kuunza zvinodiwa, sezvo nzvimbo dzehutano dziri muuropi dzinokonzerwa nekuratidzwa kwezvokudya zvinenge zvisingagoni kudzorwa nemishonga. Nzira yekubuda haisi kukuvadza mitoro pamuviri kana kupindira kwekupura, asi maitiro e-psychotherapeutic, anonzi uremu hwepfungwa.
Nzira yepfungwa yekugadzirisa uremu naSmelov
Mapurogiramu ekururamisa anovakirwa maitiro esayenzi, izvo zvinomiririra maitiro epfungwa dzehutano hwemurwere uye, maererano naizvozvo, muviri pachawo. Uku kutaura kwemashoko uye kushandiswa kwemamwe maitiro anobatsira kuti zvive nehutano hwehutano uye chibereko chaunoda. Mutumbi zvishoma nezvishoma unotanga kuvakazve, nekuda kwekuti kupesana kwekutsinhanisa kwemafuta kunobviswa, uye kilogram dzakapera. Kana munhu aine uremu, inokurumidza kuwedzera kuwanda kuchaenda. Vakawanda veavo vandaishanyira navo kuchiremba, vakarasa kunze kwemwedzi mitatu inenge 30% yemazana ekutanga. Pashure pezvikamu zvakasiyana-siyana, ndakanzwa kubudirira kwerongwa hwekugadzirisa, asi chinangwa changu chaiva kubvisa uremu hwakawanikwa panguva yekuzvitamba kunyange zvakakurumidza uye zvakare kunzwa semukadzi, kupfekedza zvipfeko zvako zvaunoda, kubata maonero anoita vamwe. Mumwe wandinoshanda naye akandikurudzira kuti ndizive nzvimbo ino http: // смеловпохудение.рф / pamwe nekudzidziswa kunoitwa naSeyolov imwechete, ini ndakazivikanwa neni nechipatara "Serso". Akanga asingafungi kweminiti, sezvo munhu uyu akabatsira vanhu vazhinji nehutano hwavo, kunze kwekufambira mberi, akasika nzira itsva, yakanyanyisa yekurasikirwa nekukurumidza uye nekubudirira pasina kukuvadza kuhutano uye psyche.
Nzira yakasiyana-siyana yemazuva ano
Maererano nehurongwa hutsva hwaSmelov, unogona kukurumidza kuora muviri kumba. Haafaniri kuvharirwa zvakasimba mumishonga, kushandiswa kwemishonga inoshandiswa nemishonga. Kurovedza hakurevi kutakura mitoro yenguva dzose, uyo anoshanda purogiramu achakurumidza kuora muviri uye nokukurumidza asingatambudzi mutsika uye mumuviri. Uye zvakanyatsooneka: mumwe waaishanda naye haana kutarisa zvishoma, asiwo aipenya, muduku. Kubva pane izvi, ndakafara, nokuti chinangwa changu chaidiwa-kukora uremu humwe huwandu mumwedzi - chave chaicho. Kurovedza ndiyo nzira yakanakisisa yekubvisa maikiramu anovengwa kune avo vasina mukana wekuteerera kutora zvokudya zvakaderera-calori kana kuderedza kuwanda kwezvokudya zvinoshandiswa (basa rinoshanda, nguva yekudya).
Kukurumidza kuvhara muviri nekuchengeteka
Iwe unofanirwa kubhadhara kucherechedza kwemazuva ano masero ekurasikirwa kwezvirongwa, nokuti dambudziko rekurema kwakanyanya ikozvino rakakosha, uye dzakawanda pseudoscientific zvinongova chivimbiso chokurapa chirwere ichi. Vadzidzisi vakasiyana-vanodzidza nezvepfungwa uye avo vanonzi vanoporesa vanopa mabasa avo nemari yakawanda, uye somugumisiro, vanhu havagamuchiri mhinduro kumubvunzo wekurasikirwa kweropa. Uyezve, kana ukashanyira "nyanzvi" dzakadai, unogona kukuvadza zvakanyanya utano hwako. Mune mhaka yangu, handina kuve nemugumisiro, sezvo Academician Smelov anozivikanwa nokuda kwechiitiko chake chakanaka mukushanda mune imwe nzvimbo yekurapa.
Iye zvino purogiramu yake yave yakanyatsocheneswa uye yakanyanya uye ichizadzisa chinangwa kuburikidza nekurapa kwakanyatsoshanda. Kurovedza kunotarirwa kukurumidza kurasikirwa kwehupfumi: kwemwedzi unogona kuwana zviitiko zvisingaiti pasina kukuvadza mumuviri. Pasinei noutsvene hwehutano, vakawanda vakaona kushanda kwaro kose, vakaramba vakagutsikana zvachose nemugumisiro - kwemavhiki maviri anenge 8 kg!
Shandura hupenyu hwako kuti huve nani - zviri nyore!
Kuti uwane chimiro chiduku uye muviri wakaoma, haudi kungoshandura mafungiro ako pamusoro pezvokudya, kudya zvokudya zvine utano uye zvinonaka, asiwo kukurumidza kuisa metabolism mumuviri. Kurambidza kudya kunovaka muviri nenguva kunobatsira kubvisa makirogiramu mazhinji kwechinguva, kuwedzera zvinetso zvehutano zvakanyanya nekukonzera kuora mwoyo kwakanyanya.
Academician Smelov, zvichienderana nemakore ake akawanda ezviitiko mukushandisa nzira dzinoshanda dzekurasikirwa kwekurema, dzakagadzira chirongwa chekudzidzisa, kusiyana nezvose zvakapfuura. Kuvonga, iwe unogona kubvisa mafuta anovhara munguva pfupi, pasina kukuvara kumudumbu uye psyche. Munhu wose ane kodzero yekurasira mutoro wekusafanira uye kubvisa zvinetso uye kutya!