• Anobvisa slags uye magasi kubva mumuviri zvakanaka.
• Kubudirira muzvirwere zvemetabolism, zvakadai se rheumatism, gout, musimba uye zvirwere zvepamuviri.
• Inoderedza huwandu hwemafuta uye uric acid, iyo iri kudzivirira zvirwere zvakadai segout uye atherosclerosis.
Kombuha-tea - ndiyo nzira yakanakisisa yekubvisa magasi nedhaka kubva mumuviri. Nhasi pamusika mutema wechikamu chiduku chekombucha chikumbira kusvika ku-75 euro, asi hutano hweiyi hahuna chokwadi. Saka, zviri nani kutenga kombucha mune imwe mishonga. Pakuiswa kwetiyo yakadai inofanira kuratidzwa nhamba yefoni uye kero remugadziri.
Imwe yemishonga inonyanya kukosha yekombuha-teyi ndeyekuti inobatsira maitiro ezvirwere zvemuviri.
Kurwisana nezvirwere zvinotapukira kombuha zvinoratidzika pachena: zvinosimbisa kudya, kuita basa remuviri nemukumbo, kunobvisa gasi uye slags kubva mumuviri.
Zita rekombucha-chai rakapiwa nokuda kwechiremba weKorea Kombu, iyo, sezvinotaurwa nheyo, muna 400 AD. e. akaporesa mambo weJapan wegastritis, achimubata nechinwiwa chinokosha Kombu-Ha. Iri tei raizivikanwawo neChina semishonga yekurapa.
MuRussia, kombucha tea yave ichizivikanwa kwenguva refu. Mushure meHondo Yenyika Yekutanga, akaendeswa kuGermany nemauto aive achidzoka kubva muutapwa. Mukushandiswa kwesayenzi iyi teyi yakatanga kutaurwa muna 1913, asi yakave yakakurumbira chaizvo muna 1964 nekuda kwebhuku rechiremba wechiGermany Rudolf Sklenar. Sklenar yakashandisa kushandiswa kwekomhaha-teyi yekurapa zvirwere zvemagetsi, rheumatism, gout, zvirwere zvepamu uye mumatumbo, pamwe nekuderedza uric acid uye cholesterol mumuviri.
Kuporesa zvivako kombuha-chai chaizvoizvo zvakanyanya kwazvo. Asi chiito chekomchacha-chai chakaratidzwa neongororo dzakawanda, asi hapana chinoshamisa mune izvi. Kombuha-chai inoumbwa, chaizvoizvo, kubva pamiti mitatu yakasiyana yefungidzi uye marudzi mana emabhakitiriya. Chinhu chinonyanya kukosha chekurapa ndechokuti glucuronic acid, iyo inosunga mumuviri womunhu ne chepfu uye chepfu uye inowedzera mumuguta. Mukuwedzera, kombucha-tei ine mavitamini C akawanda, acetic uye lactic acid uye zvishoma (pasi pe1%) doro.
MuRussia, kombucha chai inowanzozivikanwa zvikuru seimba yekugara, kunyanya kana kurapa gout. Vamwe vanachiremba veGermany vanotenda kuti iye anoita kuti basa rezvinyorwa zve endocrine rive. Saka kombuha-chai inobatsira muzvirwere zvemetabolism, musimba acidification uye kuwedzerwa kuwanda, pamwe nekuderedza kufunganya uye kuneta. Zvisinei, kuvapo kwehuwandu hwemashuga kunoita kushandiswa kwayo kusingadikanwi kune vane chirwere cheshuga.
Kombucha chai inonyanya kukosha nokuti inobvisa gasi, mafuta uye uric acid kubva mumuviri, normalizing yemuviri wemuviri. Iyi inzvimbo inorapa yekurapa mukurapa kenza, pamwe nekudzivirira kwe atherosclerosis uye gout.
Nzira yekugadzira kombucha-tei?
Kugadzirira kombuha-chai iwe unoda 1 litre yemvura, 1 g yeusiya kana wehutei chaiyo, 50 g shuga, 1 chikamu chekombucha-enzyme.
Bira mvura, isai chai, kombuha-enzyme uye shuga mumukombe, dhirai mvura inodzika uye tendera maminitsi gumi nemashanu kuti apfuure. Kurudzira uye kuomesa kuburikidza nemucheka weii, wodira yei mugiya yakachena girasi.
Kufukidzira nemucheka uye kunotonhorera kutonhorera kwemahombekombe, ndokuvhara chirongo nejaize, kuchiisimbisa nebandani yakasununguka. Iyo shangu ichadzivirira tiya kubva muguruva uye zvipembenene, izvo zvinokwezva kunhuhwirira kwakanaka. Mukuwedzera, kombucha-enzyme inofanira "kufema", ndiko kuti, kuwana oxygen.
Isai mudziyo munzvimbo yakachena yemazuva 8-12. Tea ichava yakagadzirira kushandiswa painova chena uye inotapira zvishoma. Pakupedzisira, bvisa fungus yewai kubva mumvura uye uisuke mucolander pasi pemvura inoyerera kuitira kuti igare yakatevera. Simbirai tei uye muidururire mumabhodhoro. Saka, unogona kuzvichengetedza mukati mekutonhora kwemavhiki mashoma.
Kuti abvise slags nemagasi, zvinokurudzirwa kunwa 0.5 litres ekombucha-chai zuva rega rega. Ichi chikamu chakaparadzaniswa kuva zvikamu zvitatu uye chinodhakwa mangwanani mangwanani musina chinhu chisina chinhu, masikati uye manheru kwechikamu chimwe chete. Kuti uwane chimiro chekuora, iwe unofanirwa kunwa 0.25 malita ei maawa mana.