Muchero (kubva kuTurkic Üzüm - mazambiringa) anoitwa zvikurukuru emarudzi mana emadhiro:
- kubva ku "Kishmish", ayo majekri aiva maduku, akasiyana mune ganda risina kusimba uye yakasvibira maspp, anoita mazambiringa akaoma emuvara uye
- kubva kuna "Farao", ane majiro akawandisa zvikuru, ari madema, anogamuchira muzambiringa wakawanda nembeu, inoratidzwa nekunakidza.
- kubva "Dovine", "Selma pit", "Summer Muscat" inogamuchira mazambiringa akasviba, nekuomeswa kwepanyama. Mhando dzinotora anenge masvondo mana kuti dziome pamuzambiringa. Iyo shuga inogadzirwa mune sutu iri 20-22%.
- kubva kune zvakasiyana-siyana nedombo rimwe chete. Mazambiringa akadaro anogadzirirwa kugadzira compotes uye kubika.
Zvinonyanya kukosha zvinoshandiswa pakusarudza majiroji zvakapfava ganda, kunyorova uye shuga yakagadzikana. Nyika dzakakurumbira pakukura mazambiringa: Turkey, Georgia, Azerbaijan, Armenia, nezvimwewo.
Inobatsira uye inogadzirwa mazambiringa akaomeswa
Mvura inoparadzaniswa mumagariro ayo: anenge 270-300 kcal pa100 g. Nokudaro, kune avo vane kuwandisa, vanachiremba havatauri kushandisa. Mukuwedzera, mazambiringa akaoma mavitamini: Vitamin A - 6 μg, Folic acid - 3. 3 μg, Biotin - 2 μg, Vitamin E - 0. 7 mg, ascorbic acid - 3. 3 mg, phylloquinone - 3. 5 μg uye nezvimwewo. Pane zvakawanda zvakasarudzwa, zvakadai se calcium, magnesium, sodium, chlorine, potasium, etc. Kubva kune zvakakosha zve potassium, inokurumidza kugadziriswa kweganda, inosimbisa mwoyo yehutano.
Kuporesa kwemazambiringa akaomeswa
Kubvira panguva yekare, vanhu vakashandisa mazambiringa akaoma mukugadzirwa kwemishonga. Kuporeswa kwezvinhu kunoshandiswa kumazambiringa akaomeswa kubva mazambiringa. 100% ye macro- uye microelements inowanikwa mumadhiro, iri mune sutu. Vanachiremba vanokurudzira kushandisa mazambiringa akaomeswa kune avo vanowanzokanganiswa. Iko kune michero yakaomeswa, iyo inobvisa zvachose hupombwe, inobvisa tsvina kubva mumuviri.
Kurapa kwemazambiringa akaomeswa: vanhu mapoka
Pachirongwa chemagiramu uye mamwe matambudziko ane musimba wepfungwa, vanachiremba vanokurudzira kudya zvakawanda zvewaini. Chirongwa chekugamuchira: kumuka mangwanani, idya pakarepo mudumbu risina chinhu 40 masango emazambiringa akaomeswa. Pashure pemaminitsi 30-40 mushure mekugamuchira, iwe unogona kutora chikafu chekudya chamangwanani. Nezuva rega roga rinotevera, kuwanda kwemazambiringa akaomeswa kunoderedza ne 1 pande imwe chete. Ini, mangwana acho ndinodya makande makumi matatu emazambiringa akaomeswa. Iyi "kudya" inofanira kuitwa 2 nguva pagore. Asi usakanganwa kuti hutano hunogona kuwanikwa nenzira yakarurama yehupenyu.
Kusarudzwa kwemazambiringa akaomeswa
Kubva pamakwenzi akaomeswa zvakanaka kutora mitsetse pazvirwere zvakasiyana-siyana zvehuro, mapapu, pakamanikidzwa.
Saka, mazambiringa akachera muchembera webronchi ne bronchitis. Tora 100 g yewaini yakaoma, shandisa girasi remvura uye girai kwemaminitsi gumi. Zvadaro faira kubva pane zvisingabatsiri zvakasara zvewaini uye mhinduro inoguma inodha 4 kana pazuva. Girazi yakakwana kwezuva rose.
Nekutonhora, kune kazhinji kamu runny pua uye chifukidziro. Pamusana pemishonga yavo, mazambiringa akaomeswa anogona kushandiswa. Geza uye ucheke 200 g mazambiringa akaomeswa, uidire 2 magirazi emvura, viraira kwemaminitsi gumi, uwedzere uye uwedzere 2 maspuniko eonisi juisi. Tora kunwa katatu pazuva kwehafu yekapu.
Zvinomera zvekurapa
Yakagadzika ganda nehupfumi nguva dzose inozviita inofanirwa: it itches. Kune nzira dzakawanda dzokurapa nadzo: kubva kuvanhu kuenda kuchipatara chepamutemo. Mvura inozivikanwa nokuda kwekunyaradza kwavo, saka zvakanaka kushandisa kana kubvisa dzidziso yakaipa paganda. Mvura inotema uye inopisa nzvimbo dzakaputika dzomuviri. Izvozvo zvinoitika mushure mekushanda kwekutanga kana yechipiri.
Mukuwedzera, mazambiringa akaomeswa anofanira kutorwa nekuda kwekuputsika mukati memutsara wepamuviri. Oatmeal inozivikanwa nokuda kwezvinhu zvakafanana, uye naizvozvo kusanganiswa kwehuti uye dzakaomeswa mazambiringa zvakaoma zvechokwadi. Oatmeal inogona kubikwa sezvinonzi porridge. Kuti uite izvi, tora kirasi ye oatmeal uye uwedzere 2 makapu emvura. Uyai kumamota uye kubika. Zvadaro bvisa kubva kunopisa, siya kuti umire kwemaminitsi mashanu. Tinowedzera mazambiringa kuti tateve. Mukuwedzera, izvo zvakazoita kuti zvive zvakakosha phariji, iyo inonakidza zvakare nekuda kwemazambiringa akaomeswa. Iyi peji inogona kutorwa mangwanani ose echingwa.
Kune zvakawanda zvekuporesa kwehuti uye mazambiringa akaomeswa. Heano imwezve. Mushure mokunge zvirwere zvakapfuudzwa zveitsvo kana gastroenteric nzira inogoneka kugamuchira muto kubva muwaini. Kugadzirira, iwe unoda 0, 5 magirasi emazambiringa akaomeswa, 0, 5 makapu e-cranberry, 250 g oats, 1, 5 malita emvura, 40 g euchi. Cranberries nemafuta akaomeswa zvakasanganiswa, mvura inowedzerwa nekuiswa pamoto. Pane imwe yaunzwa kumota - bvisa. Isa munzvimbo ine rima kwemaawa matatu. Mushure meizvi, dambudziko uye uwedzere uchi pane zvinogadziriswa. Iyi inwa inofadza kunwa katatu pazuva.
Kune avo vanokanganisa nekuda kwekuputika kwe bile, kushushikana, unogona kushandisa kamukira inotevera. Tora hafu yegirazi yemafuta akaomeswa, zvichida pasina mapako, somuenzaniso, kishmish. Dururirai mvura mugirazi kusvika kumuromo uye tsanidza maawa makumi maviri nemaviri. Mushure mekusimbisa, vanonwa uye vanodya mazambiringa akaomeswa. Zvinokurudzirwa kuenda kunorara nehombodo yemvura inopisa pasi pekodzero yakashure mushure mekugamuchira, uye kurara pasi kweawa. Iyo nzira inofanira kudzokororwa kamwe pavhiki. Mushure mokunge, zvose zvinenge zvisina kufanira bile zvichapera, uye iwe uchanzwa zviri nani.
Oleanolic acid, iyo yea antioxidants uye iripo mu suti, inoshanda semudzivisi webhakitiriya. Nokudaro, inobatsira zvikuru muchirwere chemuti wemuromo, nokuti imomo ndiyo yakakura pane nhamba yebhakitiriya mumuviri. Masayendisiti anotenda kuti mazambiringa haana kutora kuwandisa kwehuwandu hweasidity yemucheka uye nekurasikirwa kwemaminerari, izvo zvinokuvadza pakuonekwa kwecaries.
Contraindications yekushandiswa kwemazambiringa akaomeswa
Sezvo mazambiringa akaoma akawanda kwazvo, zvinopesana nevanhu vane kuwandisa. Uyewo, kubvuma kune avo vane chirwere cheshuga hakugamuchirwi. Asi munyaya iyi, kana mazambiringa akabikwa, zvino chiyero chehuga chinokonzerwa nemubhiri chichave chakanyanya kuderera, uye zvinhu zvose zvinobatsira zvichagara. Hazvikurudzirwi kuti udye mazambiringa akaoma evanhu vane acute mwoyo kusagadzikana. Kana uchidya mazambiringa akaomeswa, unofanirwa kuyeuka kuti haufaniri kudya zvinopfuura 50-70 g pazuva.