Vitamini Inwa Chibereko Chekuda

1. Chenjerera! Kana iwe usingabvumiri lactose kana kuti usingadi kunwa mukaka coke Ingredients:

• peyari yekuti "Musangano" - 2 zvidimbu
• tema mazambiringa - 20-30 zvidimbu
• juice rwemurangi - 1 girasi
• yoghurt - 60 milliliters
• ice cubes - 4-6 zvidimbu

Mirayiridzo

1. Chenjerera! Kana iwe usingabvumiri ma-lactose kana kuti usine mafungiro okunwa mukaka panguva ino, unogona kubvisa nyore nyore chikamu ichi kubva kunwa - kubva pane izvi hazvizoregi kana kuravira kana utano hwehutano. 2. Peari inofanira kushambidzwa nekugurwa kuita zvidimbu - peel haigoni kubviswa, asi dambudziko rakaoma rinobviswa hazvo, kana zvisina kudaro richapedza kusagadzikana kwezvinwiwa. 3. Finyisa jisi nemaspuru kubva kumaarangi - zvichienderana nenguva uye juiciness yemichero yevirrus, ivo vachada 2-3 zvidimbu. 4. Isa zvinhu zvose zvezvinwiwa pasi pechifukidziro mumudziyo we blender uye uzvivhenganidze. Kana iwe uchida kutonhora uye kuwedzera mavhithamini inwiwa, usakanganwa pamusoro pechando! 5. Kana chinwiwa chacho chikafanana, chengetera mugirazi uye unwe kunakidzwa zvakakwana nemunhu wako waunofarira kutarisa kwe "Chibereko chekuda".

Kushumira: 2-3