Sandwiches ne tofu uye bell pepper

Preheat oven. Isai anyanisi uye peputi peganda pabheka rekubika. Bika, kutora Zvishandiso: Mirayiridzo

Preheat oven. Isai anyanisi uye peputi peganda pabheka rekubika. Bheka, kutendai anyanisi pakati pekubika, kusvika mutsvuku, kubva pamaminitsi gumi nemaviri kusvika ku15. apo pepori inopera, tsvina ganda. Gadzira pepper muzviputi zvakakura. Muchiri guru rinopisa, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Fry the tofu kusvikira ndarama yakaonda uye yakasviba, anenge maminitsi maviri kune rumwe rutivi. Muchikamu chiduku, funganya peanut butter, uchi, 1/4 teaspoon sesame mafuta uye ginger. Ita miriwo pamwe chete ne 1/4 teaspoon yakasara yeesameame mafuta. Shandisai musanganiswa wepeanutti mararamiro echingwa. Isa zvigaro zve tofu nemiriwo. Dhavhara kumusoro nezvimedu zvakasara zvechingwa. Dzvora chikamu chehafu. Putira zvakasimba mumapepa uye refrigerate kwemazuva maviri. Shumira nemashizha, kana zvakakodzera.

Kushumira: 2