Vacheche vezera rekuda vanoda kufamba. Mamiriro ekunze akaipa ivo vashoma mumugwagwa, uye pamusha iwe hausi kumhanya. Tora gymnastics yavo nenzira yemutambo! Zera kubvira pagore kusvika kumakore matatu ndiyo nguva iyo zvakaoma kubata nemwana. Tarisa izvozvo kune fidget - kwete miniti munzvimbo imwechete! Kwete kunyengetedza hakugoni kumira. Izvi zvinoreva here kuti dzidzo yenyama haigoneki? Hapana chimwe chechimiro!
Kungoratidzira kushivirira kwakawanda kuvana vechidiki, shandisa zvakanakisisa mhando yemutambo muimba yekurovedza uye uise pfungwa pamakore ehutano hwemwana uye mabasa anobatsira emitambo nemwana.
Sezvo wakadzidziswa pasi pekutungamirirwa kwako, mbudzana ichadzivisa kukuvadzwa, marwadzo, kwete kunyanya mumakore matatu ekutanga ehupenyu. Izvo zvinokonzerwa nekuti vana, mafoni, sa mercury, vachiri vasina kuvimba zvakakwana kuti vatarise kufamba uye varambe vachienzanisa. Asi ruzivo urwu nderwenyaya yenguva. Chinhu chakaoma chekuita maitiro ekuita gymnastic chichavabatsira kuti vazive.
Mama kazhinji anokanganisa mabasa anobatsira emitambo nemwana ane mutero. Asi izvi hazvisi chimwechete chete! Mutero - maitiro mashomanana mashomanana anoitwa nokukurumidza mushure mekurara - usiku kana masikati, kuitira kuti mhuka yemwana inomuka zvakakurumidza. Nguva yezvinetso zvakadai ndeyemaminetsi maviri. Mushure mekupa mhosva, mwana anofanira kunzwa ari vivacity chete.
Gymnastics - chimwe chinhu chimwe! Uku ndiko kurovedza muviri kwakasimba, mushure mokunge mwana aida kuzorora. Mutsara wehuwandu hunorema munyaya iyi ndechokuneta kudarika mushure mekushanda kwega kwega uye yese yakaoma seyese, nokukurumidza kunotsiviwa ne vivacity, kuwedzera kwesimba. Vacheche vezera rekuda vanoda maitiro ekudzidzira kuitira kuti vazive muviri wavo zvakanaka, kukudziridza kuwirirana, pfungwa yekuenzanisa uye unyanzvi hwokufamba nechivimbo. Mimwe mitambo yemitambo inobatsira nemucheche uye kufamba kwekuoma kwakazara zvachose kwavari - saka iva nemwoyo murefu! Mhedzisiro yekutanga iwe uchacherechedza pakupera kwemwedzi: mwana achagumburwa ndokuwa zvishoma, kudzora mishonga zvakanyatsonaka, uye kugadzirisa kwechiitiko kuchazviratidza pachako nenguva. Gymnastics - yakanakisisa kudzivirira kwe scoliosis, makumbo akare uye mamwe matambudziko ehuduku!
Mitemo yekudzidziswa
1. Kudzidzisa chikafu chinotarisirwa kwete kare, kupfuura mumaminitsi 40-50 mushure mekudya mangwanani kana masikati e 5-7 kavhiki.
2. Nguva yakaoma yakaita maminetsi gumi nemashanu. Kana iwe ukanonoka kudzidzira, mwana wacho anogona kurasikirwa nehanya navo, uye kumuita kuti aite maitiro kuburikidza nekumanikidza hakusi kungoreva chete, asiwo kunokuvadza kune psyche yake uye yako. Kunyange zvakadaro hazvizovi nemanzwiro kubva kune gymnastics yakadaro! Kana mwana wacho asina maturo, sarurei kunze, chikonzero chii: vakaneta, vane nzara, mimba yakarwara ... Ko mwana anokurumidza kuneta here? Gura chidzidzo mu 2-3 zvikamu - kwemaminitsi mashanu kusvika ku7 uye ita purogiramu yacho yakaoma mumaawa maviri pazuva.
3. Kutarisira chipfeko chisati chaitika (T-shati, mashizha, masokisi, shangu dzakasununguka kana shangu dzemitambo) uye chimiro chekuita gym, pamwe nechechi duku, tambo kana tambo uye matanda kana mapuritiki epurasitiki 50-60 cm yakareba uye isingasviki masendimita matatu. yakaiswa muzvanza zvevana!
4. Kuitisa mazano emimhanzi, kuverenga kana vana vevhesi mufomu rekutamba (vana vaduku vanokurumidze kurasikirwa nehanya nemafambiro emitemo). Sarudza mabasa aya emitambo anobatsira nemwana uye maitiro ayo mwana anoda uye amushanyira nezera, achiongorora nemitemo yemotokari. Zvinonyatsojeka kuti rimwe remakore-gore rinokwidziridzwa rinofanira kudzidziswa kwete chaiyo semakore matatu!
5. Mwana wacho achiri kudzidza kudzidza? Usakurumidza! Itai kuti inowanzowira pamativi ose mana kuti isunungure musana, iyo isingatauri nyore kuchinja kusvika panzvimbo yakananga.
Mitambo yeCapapace
Itai mutsara wezvipingamupinyi kubva pazvinhu zvakatsvuka, mabhanhire akaomeswa emvere dzemapuranga, makedhi ematanda, mazamu anoyevedza, mashizha akasiyana-siyana anonyatsomutsa maoko nemakumbo emutambo wechidiki pamberi pevana vanokambaira kwemwedzi 10-15. Iwe unogona kufamba pavari apo mwana anoramba akasimba pamakumbo ake.
Anorara pasi kuti arambe ari pamimba yake? Isa pamberi pake chinhu chinonyanya kufadza (telefon receiver, kure kure kubva kuTV, chigamba chitsva kana bhokisi raunoda kutarisa) - regai amutevere, uye iwe uise zvanza zvako pasi petsoka dzemwana, kuitira kuti pane chimwe chinhu chokudzorera.
Ita mabasa anobatsira emitambo pamwe chete nechecheche uye uchitevedza bhora guru-fitball. Vanokudziridza pfungwa yekuenzanisira zvakakosha kuitira kufamba kwakasimba.
1. Rega itarame pabhora remuviri, ramba wakaisa mumaoko ako uye nerubatsiro rwako runotenderera mberi uye mberi.
2. Gara uchinge wakagadzika bhora sechigaro choumambo. Regai mutungamiri wechidiki arambe akadzoka musana wake zvakananga, uye iwe usarega kuenda paruoko rwake, uchibatsira kuchengetedza.
Zvinetso zvevana zvezvinhu zvemitambo zvinobatsira nemwana:
The Bat
Paridza marara pasi uye kumbira mwana kuti avete pasi. Tsoka yakarurama! Chengetedza wenderedzwa pamusoro pawo ichienderana nechepasi - regai vaedze kumusvibisa nemasokisi, uye odzikisa. Iwe unogona kugadzira chikoyi padanda - regai iedze kugogodza iyo pasi nemakumbo. Kutanga, zvakakwana kudzokorora basa racho 2-3 nguva, uye ipapo nhamba yekudzokorora inogona kuwedzerwa kusvika pa8-10.
Cat pabazi
Nzvimbo yekutanga yakafanana neyakashanda, asi ikozvino tora tsvimbo pamusoro pechifuva chechigunha chiri kure nemakumbo ayo. Regai aedze kumubata ndokugara pasi (6-8 dzimwe nguva).
Horseback riding
Regai mwana wacho atasve nechapamusoro, atambanudze maoko ake pamberi pake uye atore muteve mavari. Pamusoro pemurairo wako - "kurudyi", "kuruboshwe", "kurudyi" - anofanirwa kuvhara torsi uye chibatiso netsvimbo kune rumwe rutivi, kutonga "bhiza" rake (kana chigumbusa chichiri kukanganisa mativi, kuratidzira zviratidzo kuti unganamatira). Zvakakwana kuita 2-3 slope munharaunda imwe neimwe. Ipapo iwe unogona kuchinja basa - tambanudza maoko ako uye dzokorora pamatope.
Dolphin mugungwa
Isa mwana mucheche pamate. Maoko ake anowedzera mberi. Paunorayira mwana wechidiki anonzi dolphin anofanira kubuda achibva mugungwa rakadzika: svinudza maoko ako pasi, simudza musoro wako, chifuva nemapfudzi (5-7 times). Paanokwanisa kuita izvi, regai aedze kuita basa racho, akabata maoko ake akatambanudzwa pamusoro pekurema.
Sinichka is jumping
Ita rutsoka pamberi pechecheche uye ukumbire kutambanudza pamusoro payo: shandisai zvose tsoka, tora maoko ako zvakare uye uzvizunguzire semapapiro. Zvadaro mwana anotendeuka uye zvakare anokwira pamusoro payo. Dzokorora 3-5 nguva.
Dhimoni mu mink
Tora pakati pechigaro chetambo tambo parefu hwe 25 masikati. Regai mwana wacho apinde pasi payo mumakumbo 5-6 mara. Paanoziva ruzivo urwu, deredza tambo 5 cm pasi.
Bunny yakakura
Ipa wandakabva kumwana uye kumubvunza kuti aisimudze pamaoko ake akatambanudzwa. Pagamba: "Ndiratidzei kuti bunny yakakura sei!" Regai amire pamucheto uye anofamba-famba mukamuri kwemaminitsi makumi matatu nemakumi mana. Mutsara unoramba wakarurama, uye maoko ake netsvimbo haanamati mberi.
Teddy Bear Squats
Nzvimbo yekutanga ndiyo tsoka dzakaparadzana zvakaparadzana. Ikozvino mwana anofanira kugara pasi nemubatsiro wako 5-7 nguva, uye nezera remakore matatu nhamba yekudzokorora inofanira kuwedzera kusvika 20-25. Kuti uite zvakasiyana-siyana muviri wacho, apo mwana wacho akadzidza zvakanaka, kumbira mwana kuti asanamatira chete nekutsigirwa kune netsoka dzakakwana, asiwo pane zvitsitsinho, masokisi, kunze kwemakumbo.
Chidzidzo chokuzorodza
Zvakakosha kudzidzisa mutsvuku kuti udzikinure misungo. Kusashamwaridzana kwekufambisa kwekutama uye kusagadzikana kwakawanda kwemucheche kunogona kutungamirira kune zvose kukuvadzwa kazhinji uye nezvinetso nokutaura. Kumwana aigona kutaura pachena, unoda kubvisa tsvina yemasumbu - kwete chete avo vanobatanidzwa mukutsanangurwa, asiwo mamwe ose emusanganiswa. Kuchengetedza nekubatsira kwekuita gymnastics uye kushambadza, iwe uchazadzikisa kuumbwa kwekutaura kwakanaka.
Chinese idiot
Isa mwana pamberi pako kana kugara pachigaro chepamusoro uye uchitamba mukuseka kwakadaro. Kusunungura misoro yako pachena kubva kune rumwe rutivi kusvika kune imwe nguva kune mumwe kune mumwe, zvichiita kufamba kwepanyama - nokukurumidza uye yakafara. Nzira: mapepa, trunk, kubata-makumbo emucheche haakanganisi, asi vanoramba varipo.
Kroha akagara nemaoko ake pamabvi ake akawandisa. Regai azvifungidzire kwemaawa akawanda ane pendulum: anoderedza musoro uye anonyatsosungira kurudyi kuruboshwe uye kurudyi, achitaura "shingai-on." Mamwe mapfupa kunze kwemuviri wemutsipa wakaramba uri musimba, asi wakasununguka.
Pakati pemabasa emutambo anobatsira nemucheche, taura nemwana muzasi, izwi rebhokisi, uye rega akupindure zvakafanana. Tsanangura - usati wataura chimwe chinhu, unofanira kutora mhepo yakawanda muchipfuva chako. Mumufudze nemudumbu, kuitira kuti iye aende zvishoma nezvishoma, asina kumira, akakuvadzwa sebhola, iwe uchiverenga ku 5. Zvino iwe unogona kutora chimwe chinhu chemhuka, asi mapepa evana haafaniri kukwira. Isa maoko ako pavari uye chengeta-ichokwadi here? Regai mwana arangarire izvi uye nguva dzose ataure achifema, kwete kusimudza mapepa ake.
Musoro we tiraira
Dzidzisa mwana wako kutaura, akabata musoro wako kumusoro. Ratidza kuti izvi zvinofanira kuitwa sei, zvichimutsigira necheki yake. Paanoderedza musoro wake, anotarisa pasi pevheti yake, masimba ake clench. Relaxation inobatsira kutema, iyo inofanira kuitwa kana mwana achitaura mazwi.
Isa chikwangwani chako zvishoma pasi pemikironi yevana uye nekufamba kwakakura kuumba kudengenyeka kwechifuva.
Zviitiko zveMama
1 gore nemwedzi mitatu - mwana anooneka zvinhu zvekufamba automation. Akatomhanya kwete mumutsetse wakarurama, asi anokwanisa kuchinja kutungamira kwekufamba uye panguva imwechete kuita chimwe chinhu, somuenzaniso, paanoenda kunotora mahesheni akapararira kubva pasi kana kurova maoko. Kufamba kunowedzera zvakaoma: mwana akatokwanisa kutsika pamusoro pezvinhu zviduku zviri pasi, asi kusvika ikozvino nehanho.
Mwana wacho anofanira kudzidza kutsika nhanho inotenderera kuburikidza nezvinhu zvakarongwa mumutsara, nyore nyore kukwira danho re20 cm kumusoro uye nyore nyore kuenda.
Makore maviri uye mwedzi mitanhatu - nguva iyo mwana anofanira kudzidza kudzika kumusoro, pakureba uye kumativi.