Zvechokwadi, kukanganisa kunonzwisiswa kwemazana emafuta anopinda mumuviri nechikafu kunokonzera kuporeswa uye kunotungamirira kune kumwe kuderera kwehuwandu hwehutano hwemuviri. Zvisinei, munyaya iyi zviri nani kutevedzera "goridhe kureva", sezvo kusasha kwemafuta muzvokudya kunotungamirira kune zvimwe zvingava nemigumisiro isina kunaka. Ichokwadi ndechokuti mafuta anoita mabasa akawanda anokosha mumuviri womunhu. Izvi zvinhu chikamu chemukati memakumbo, edzivirira zvikamu zvinodzivirira zvakakomberedza nhengo dzomukati, chengetedza muviri kubva kune zvose kugadzirisa uye kupisa. Nokudaro, kushaya mafuta muzvokudya kunokuvadza hutano hwevanhu.
Vakuru vanofanira kudya pamwe nemafuta akawanda akadaro anogadzirisa zvakakwana simba rinodiwa nemurume, asi panguva imwechete haitungamiri kuiswa kwezvakawandisa nenzira yeadipose tissue. Iyi mari yevakadzi vakuru inenge 90 - 115 gm pazuva uye inofanirwa nehutano hwehutano hwake, chiito chemuviri, kushanda nesimba. Mafuta anogadzirwa mumagetsi ezuva rimwe nerimwe anofanira kunge ari 20-25% yehuwandu hwemafuta, mafuta 25%, margarine uye kubika mafuta 15-20%, mafuta muzvokudya zvakadai semuviri nemichero yehuta 30-35% .
Pasinei nenyaya haikwanise kubvisa zvachose mafuta kubva pakudya, nokuti haatungamiri kune chero chinhu chakanaka. Kunyange zvinomera zvinoshandisa zvinodarika 25 - 30 gramu emafuta pazuva nekuda kwezvakagadzirwa mumiti yekudya. Kushaikwa kwechikamu ichi muzvokudya kunotungamirira kuonekwa kweganda rakaoma uye kuonekwa kwepustular ganda zvirwere, kusuruvara kwevhudzi, kuputika kwepamuviri yepamuviri. Kana paine kushayiwa kwemafuta, kupikisa kwechirwere kune zvirwere zvinotapukira kunoderera, nzira yakasarudzwa yemaitiro ehupenyu hwechimiro nekubatanidzwa kwevhitamisi A, E uye C inokura, zviratidzo zvekushaikwa kwezvikamu zvekudya zvinokura. Zvinonyanya kukanganisa kushandiswa kwemafuta kwevanhu vane hutachiona hwemagetsi.
Kushaikwa kwekudya kwemafuta (yemafuta) kubva pakudya kwevanhu kunokonzera kukanganisa kwemaitiro ehupenyu hwe lipids izvo zvinoumba membrane yesero. Muchiitiko ichi, kupererwa kwemakumbo uye simba rekusungira ma enzyme akasiyana-siyana anewo kuchinja, ayo ,wo, anotungamirira kuchinje chebasa re enzyme uye nenzira iyo inokanganisa zvakanyanya metabolism.
Kana kurovedza muviri nemitambo zvichishungurudzwa zvakanyanya, izvi zvinotungamirira kukurudzika kwekushaya simba kwe okisijeni. Muchiitiko ichi, huwandu hwemafuta muzvokudya huri kuderedzwa zvishoma nekuwedzera kuwanda kwemakhahydrates.
Kuzvidzivirira kwekushandiswa kwemafuta kunorudzirwawo kune dzimwe zvirwere - atherosclerosis, pancreatitis, hepatitis, cholelithiasis, kuwedzera kwekushayaococitis, chirwere cheshuga uye kuneta.
Nokudaro, chido chekuumba kushayikwa kwemafuta mune zvekudya chiri chigoni zvachose chisina kukodzera uye, zvakare, chinotyisa kune hutano hwevanhu.