Gymnastics uye massage zvinobatsira pakugadzirisa kwese kwemasimba, mavara nemarongerwo ega, kuumbwa kwekutakura kwakakwana kwomwana. Purogiramu yemitambo yepachikoro inosanganisira zvikamu zvekugadzirisa zvakanyanya, mitambo uye yakashandiswa gymnastics. Zvose zvinokurudzirwa gymnastics zvakapatsanurwa, zvakare, mune zvehutano, rhythmic, kana aerobic, uye mutambo wemajoka gymnastics. Gymnastics inyanzvi gymnastics uye acrobatics. Kushandisa gymnastics kunosanganisira mashizha, mauto uye ekurapa gymnastics. Zvose izvi zvakasiyana-siyana zvemajimini zvinowanikwa mumutauro we "chimiro chemuviri uye kudzidzisa kwevana vechikoro." Zvidzidzo zvekuvovedza zvevana vekuchikoro zvine hutano hwakasiyana kubva kune gymnastics yevana vepakutanga. Uye gymnastics yakagadzirirwa vana vechikoro chesekondari (kubva kune makore manomwe kusvika gumi), uyewo, yakasiyana neyekuita gymnastics yevana vechipiri (gumi nemakore gumi nemana) uye mapoka makuru (makore gumi namashanu kusvika gumi nemanomwe). Nzira yekudzikisa zvakakwana vana vezera rechikoro, iwe uchadzidza munyaya yehurukuro inoti "Kuchengeta, dzidzo yepanyama yevana vezera rechikoro."
Vana vezera rechikoro chepuraimari vasati vaumba mushuloskeletal system. Mumuviri wavo unofamba-famba uye une unhu hwakanaka. Kubva pakamanikidzwa kwenguva refu vagere patafura uye kumba kwezvidzidzo, vana vekuchikoro vanowanzova nekugadzikana kwemupenya, kumira kwavo kunovhiringidzika. Nokudaro, iyo yose yakaoma ye gymnastics kudzidzira vana vezera rechikoro chepuraimari inotarisirwa kuchengetedza nekugadzirisa maitiro avo uye inowanzoita mitambo muzvisikwa: dambudziko rinosanganisira marudzi akasiyana-siyana ekuvakazve, kudzidzira nemabhora uye hoop, kukwira, kumhanya, kumhanya, kuenzanisa muviri, uye kutamba uye acrobatic kudzidzira. Izvi zvinodzidziswa zvinoitwa nevana vane chido chikuru. Ivhareji yezera rechikoro yakasiyana pane iyo panguva iyo mwana anotanga kuyaruka. Mapfupa ake mapfupa anowedzera nokukurumidza, uye mishonga yemisumbu haigari pamwe naye. Mwana wacho anoramba achaneta kunyange kubva pane zvishoma zvomuviri, panguva ino kufambidzana kwake kunovhunduka. Nokudaro, gymnastics yevana vezera rechikoro chesekondari inofanira kusanganisira maitiro akawanda akaoma. Uye gymnastic maitiro evasikana nevakomana vanosarudzwa zvakasiyana. Kudzidzira kwevasikana vezera rino kunofanira kusanganisira zvinhu zvekushandura uye kufamba, izvozvi, zvikamu zvegymnastics rhythmic, panguva yekudzidzira kwevechiri kuyaruka vane masimba ekushandisa achishandisa michina yakasiyana-siyana yemitambo nemidziyo.
Pazera rechikoro chepamusoro, kana chirongwa chekuumba muviri chiri kupera, gymnastic maitiro anofanira kuva maitiro ekudzidzisa vechiduku kuti vave vakuru uye vashande. Kune vasikana, vadzidzi vepakutanga vanosarudzwa maitiro anoshandura muviri wemadzimai, chimiro chemai vamangwana, uye nekuda kwevarume vechidiki - gymnastic maitiro anovabatsira kugadzirira basa uye kushanda muuto. Paunenge uchisarudza maitiro ekudzidzira vana vezera rakasiyana-siyana, zvakakosha kufunga nezveunhu humwe hunhu hwevana, uye kunyanya urwere hwehutano hwavo. Vana vane zvirwere zvepfungwa nemapfuriyumu inofanirwa kusarudza sarudzo dzakasiyana. Dzinofanirwa kusanganisira kungoita maitiro anoita kuti musimbise muviri wose, kurongedza basa remwoyo uye nhengo dzomumativi kana kuputika. Izvi zvinodzidzisa zvinofanira kuchengetedza kuchengetedza muviri wemwana mukushanda pamwe nekudzivirira marudzi akasiyana-siyana ematambudziko. Aya maitiro anoita izvo zvinonzi chirwere chekuita gymnastics. Ita maitiro ekuita gymnastic zvakanakisisa mumutambo chaiwo wejasi uye shangu. Mushure mokunge gymnastics inofanirwa kugezera kana kushanyira sauna kana sauna kuitira kugadzirisa muviri, kuchenesa kwekutuka uye zvimwe zvigadzirwa zve excretion.
Self-massage
Mwana wezera rechikoro anokwanisa kuzvimiririra maoko nemaoko, pamwe chete nedzimwe nhengo dzomuviri wake. Izvi zvinogona kudzidziswa kuvashandi vehutano kana vanhu vakuru vemhuri. Kuzvichenesa kunomubatsira kuti abvise kupera kweropa muzvikamu zvisingaiti zvemuviri, kuisa chimiro chemuviri wemoyo uye kupararira, kunatsiridza kufema. Zivo uye mano ekugadzira maitiro ekuzvidzivirira anozobvumira mwana kuchengetedza muviri wake mumamiriro ekushanda, pasina kushandisa rubatsiro rwevakuru. Nekuzvidzivirira, unofanirwa kutora pose paunenge uchigara pachigaro kana pachigaro. Edza kusunungura musuru zvachose. Zvikamu zvemuviri zvinenge zvichizviisa pasi pekudzikisa, zvinofanira kuvharwa nevaselini, kamuro kana kusaswa netalcum (zvichienderana nerudzi rweganda). Kuzvichenesa kwemakumbo kunotanga nekuputika kwemutsipa wegumbo rimwe. Zvadaro mushambadza mabvi akabatana, chidya, mabhuti. Mushure meizvi, vanopfuurira kune rimwe jumbo, kumucheto kumashure, kumashure, shure kwaunogona kusvika paruoko, mutsipa uye musoro. Chifuyo uye mimba zvinosungirirwa nechepamusoro. Pedzisa self-massage nemaoko kuunganidza.
Self-massage yegumbo rezasi
Gara zvakanyarara pachigaro. Isa chitsiko chetsoka rimwe pamutsipa wakasimba pane chigaro kana ottoman. Stroke rutsoka rwako. Zvino ita kuti maoko ako ashungurudze tsoka dzako, achizvikomberedza. Zvimwe nzira idzi dzekugaya zvishoma kwegumbo rezasi.
Kuzvichenesa kwechiuno
Gara pasi uye uchinge ukotama gumbo rimwe, uchizvikwezva iwe pachako. Isa mutsago muduku pasi pemabvi. Gamuchira chidya nemaoko ako uye uite stroking iyo. Shandura stroking nekufamba-shanduka nekusvina. Nguva nenguva iwe unogona kunyanya kudonha chiuno.
Lumbar self-massage nemashure kumashure
Izvi zvikamu zvemuviri zvinonyanya kuiswa mumamiriro ekumira. Isa maoko ako kumashure kwako. Kudzoka kworuoko, kurova kumucheto kumashure uye kumashure. Izvi zvinofanirwa kutorwa zvichibva pasi kumusoro.
Vafudzi vanozvichengeta
Gara pachigaro pedyo netafura. Bata ruoko rumwe pajoko rako, uise mutezo pasi payo. Ipa rumwe rutivi mushure memusoro uye neminwe yako ichiita mhirizhonga uye kubvisa kufamba, kutangira kubva kumashure komutsipa, uchifamba-famba mutsipa kusvika pamapfudzi. Saizvozvowo, kuunganidza muviri wechipiri.
Self-massage neck
Gara pachigaro. Isa maoko maviri mushure memusoro wako woisa pamutsipa wako. Zvadaro, nemaoko maviri panguva imwe chete yezviratidzo zveminwe yako inobvarura mutsipa wako, ichibva kumutsipa wemutsipa. Kufanana kwakadaro kunoita kubva pasi zvichienda kumusoro.
Belly self-massage
Gara pachigaro. Svetesa shure kwako shure kwechigaro. Isa maoko ako padumbu rako. Zvadaro, ruoko, runobata zvakananga pamusoro pechiso, inopinza mubhokisi uye kuisa maoko maviri pamimba. Mushure meizvi, shandurai mavoko kumativi ose mudumbu mudenderedzwa, kutenderera (kutenderera kwakafanana nekumhanya-svetuka).
Self-massage hands
Gara wakakomberedza tafura. Isa ruoko rumwe patafura, uchiikomberedza pahota. Kufamba kwakakura kubva paruoko kusvika kune rimwe repafudzi. Saizvozvowo, kuisa maoko kune rumwe rutivi.
Self-massage forearm
Gara wakakomberedza tafura. Isai ruoko rumwe patafura, muchiigadzika pajoka rehokwe. Gamuchira chibvumirano nenzira yakadai kuti muto mukuru, zvishoma wakavharwa waiva pamusoro. Ne maziso emagunwe, unodonha uye uchinamatira pamusoro pekubatanidzwa kwepafudzi. Famba kubva paruoko kusvika kune imwe muromo. Paunoita kuzvishambadzira, hazvikurudzirwi kuisa masspliteal fossa uye nzvimbo yemakirini (axillary cavities, groin nezvimwe). Kuchengetedza vana vechikoro chivimbo chehutano uye hupenyu hurefu. Iye zvino tava kuziva kuti tingaita sei kuyanisa zvakanaka, dzidzo yemuviri yevana vechikoro.