Zororo reMutsva Idzva raive kubudirira? Zvakanaka, uye zvino ndiyo nguva yekudzokera kune yakasununguka uye kudzokera kune zviduku. Kutanga mangwana, tanga ...
... kunwa mvura yakawanda. Izvozvo zvekushanda kwechando hazvizokudziviriri chete kubva pakuremera kwakanyanya, asiwo unoita kuti ganda ripenye. Kana iwe ukawana zvakaoma kuchengetedza hurumende yekudhakwa, edza kuwedzera kuora, marimu, mazai emuzambiringa kusvika kumvura, unomiririra pamashizha eminint kana melissa, kusanganisa nekaini yekinamoni kana clove: vitamini cocktails ichazadza muviri nema microelements anodiwa mushure memabiko emabiko.
... kuronga kusunungura mazuva. Iwe unogona kusarudza menyu kuti uite tambo yako: mono-mabiro ezuva nezuva ichakubvumira kuti ubvise mapirogiramu maviri panguva imwe. Nutritionist inokurudzira kusarudza zviyo zvisina mafuta, mabiki akabikwa pane grill kana grill, mishonga yakakisi-mukaka kana kunyange mishonga yemakwenzi. Rimwe zuva pavhiki rinokwana kurangarira kufungidzira kwako mugirazi mumwedzi.
... kunamatira kune hodi yezvokudya. Nharo yacho iri nyore uye inosvikika kunyange kune vasikana vanobatikana zvikuru: chero mapeji aunoda. Tsanangudzo: zvigadzirwa hazvifanirwi kubikwa, uye ndiro haigoni kuzadzwa nemaayonnaise kana mafuta masasa. Ipa miriwo yakabikwa, soft cheese, nyama yakaonda uye yezvokudya zvegungwa, yakagadzirirwa kana mitsva yakawanda. Sezvokupfekedza, shandisa musanganiswa wemafuta emuorivhi, juisi yemononi, yogurt isina mafuta, yerineni yewaini yewaini, tomato juice.
... ida cardio-load. Vachakupa mubayiro wekunama muviri, kupa mufaro uye hukama hwakanaka, kuvandudza turgor yeganda uye kusimbisa musuruature. Kana iwe usina mukana wekudzidzisa pane orbitrekke mune zvekurovedza, hazvibatsiri: kutamba, kufamba nekukurumidza, kushambadzira, kushambira, kusvetuka-ndeye yose cardio.