Iyo yekare "Viagra" Anna Sedokova inofanirwa kutaridzirwa mumwe wevanonyanya kuimbira mubhizimusi rekuratidza pamba. Mushure mokuberekwa kwemwana wechitatu Anna coquettishly akadzoka kuti akadzoka ne10 kilogram uye chimiro chake zvino hachina kukwana. Zvisinei, mifananidzo itsva inowanikwa mu Instagram ye muimbi, inokonzera kushevedza kwevadzidzi vake uye kuunganidza nhamba huru yekuda.
msi_tofi_offcial Kunyange kuenzanisa kune munhu. one single.
lika_stilin Elegant forms, podkachena, kune chimwe chinhu chingaona uye chekuita godo) Great, Anechka
didiakhmetshina Ndingadai ndakadaro +10) chitarisika zvakanaka
solomanin Ndihwo kunaka! Hino ndiyo hongu !! Ndinotya! Gorgeous!
Zvinosanganisira zvokudya Anna Sedokova
Anna haazvivanze kuti munguva yake akawedzera hukuru hwezvifuva zvake uye akanyatsoruramisa chiso chake, zvisinei, chimiro chakasimba uye chakanaka ndicho chikwereti chake. Muimbi wacho anoteerera purogiramu yake yezvokudya, iyo maitiro ayo ndezvine michina ine nhamba yakawanda yemakemikari. Izvo ma enzyme anobatsira kudya, kukurudzira kubviswa kweaikisi kubva mumuviri uye kukurumidza kuita metabolism. Sedokova anosarudza kusashandisa mapiritsi anokosha, asi kuti agamuchire enzymes in kind. Kuti aite izvi, anoshandisa nhamba yakawanda yemichero nemiriwo, uye anoedzawo kusaisa pachena mishonga yacho kunyanya kupisa kurapa. Anna zvachose akasiya shuga uye hupukisi uye akaedza kusanganisa mapuroteni nema carbohydrates mune imwe kudya.
Zvidzidzo zvidzidzo zveAna Sedokova
Mutevedzeri anoziva kwazvo kuti kunyange zvokudya zvakakodzera zvakanyanya hazviiti kuva muridzi wemuviri wakanaka usina kudzidziswa zvemitambo nguva dzose, saka ndiye mutsigiri ane simba wehutano. Zuva roga roga iye anomhanya-famba mangwanani, kanenge katatu pavhiki anoshanyira gym.Sedokova anobvuma kuti haasi fan guru re "glands" uye anosarudza cardio, squats, push-ups uye kutambisa maitiro. Aine mudzidzisi wega, ari kuita mubhodhi, iyo, maonero ake, inogadzirisa zvakakwana kuponeswa kwemaoko nemakumbo. Kuva muAmerica, Anna anoedza zuva nezuva kuenda nevanasikana vake kudziva, ichi chave chava rudzi rwemhuri.