Chimwe chezvinyorwa
Nezvezvo, chokwadi, PMS inonyatsoziva nezve 90% yehutano hwakanaka pakati pemakore 15 ne50. Nhamba yepamusoro yekuratidzwa kwe PMS ndeye 27-35 yemakore. Ichi chimiro chemadzimai, chiyero, zvakaenzana nemazuva makumi matatu nemanomwe. Kungofanana nenguva ino yepo kune izvo zvinonzi kudyarwa kweii, kugadzirirwa kwechimiro chekugadzirisa, uye kana chiitiko chisina kuitika, mazuva iwayo esafire anouya.
Muviri wemukadzi unobereka mahomoni anoberekwa anoberekwa mwedzi mumwe nomumwe. Sezvo aya mahomoni, kana kuti panzvimbo yavo yepamusoro, anokwanisa kuwedzera uye kuderera munguva dzakasiyana-siyana dzehupenyu, uye anogadzirisa zvakananga mamiriro ehupenyu hwevakadzi, pamwe nehupenyu hwakanaka uye kunyange zvepabonde. Nokudaro, tichiziva kuti chii chinoitika mukati medu pane rimwe zuva kana rimwe zuva, haungagoni kungozvinzwisisa chete, asiwo dzidza kudzidzisa maitiro ako uye nenzira yakakodzera yekuongorora hupenyu huripo huripo.
Kubvira pazuva rokutanga kusvika kune rechinomwe
" Mazuva anokosha. " Mazuva anokosha anogona kutaridzirwa akatanga, sekutonga, kuisa kukundikana kwenguva pfupi mubasa remukadzikadzi, kureva: kurwiswa kamwe kamwe kwepfungwa, kufema kunetseka uye kunyange kutungamirira kukanganisa kunokonzerwa nedumbu.
"Pros" . Asi nekuda kwehuwandu hwepasi hwehutachiona hwemakondomu, iyo inonzi estrogens, kukwirira kukuru kwevamiririri vepabonde kunosvika pakusanganisa uye mukati. Mumazuva akadaro, pfungwa dzinoshamisa dzinoshamisa dzinogona kuitika mumusoro wemudzimai: mukadzi anogona kutarisira kusatarisira kuti anotofanira sei kupa hurukuro yakaoma, kugutsikana mukuru wezvakanaka zveprojekti yake, uye kunyange kutsvaga dikana musikana achangotengwa pasina kushandisa cardato kana Ji- pi-es.
Upenyu hwepabonde . Pakati pepabonde, chirwere chakanyanya cheestrogen chinotungamirira kusunungurwa kwekugadzirwa kwemhepo. Nokuda kwechikonzero ichi, wako wega pachako kana kuti chikumbiro chako chinofanira kuedza nenzira imwe neimwe kuedza kusiyanisa prelude kana uvasi pedyo unofanira kuva chirongo chine mafuta. Nenzira, semari yemhandara yemukadzi, chimiro chakapa vakadzi bhonasi - panguva ino ganda remukadzi rinosiyaniswa nekunzwisisika kunokosha kune vose vanobata. Nokudaro, iwe unogona kugara uchinge uchinakidzwa uye unofadza chaizvo zvekudenga kubva mune zvisikwa zvepasiki, kushaya masero kana kubata zvinyoronyoro zvemudiwa.
Musi wechisere wezuva regumi namana
"Cons" . Mune nguva ino, pfungwa yevakadzi inhuwirira inowedzera kupfuura yakamboita. Iyi inguva yakakura yekuchinja zvinonhuwira zvako - unogona kusarudza kunhuhwira kwaunoda chaizvo kugezera. Asi panguva imwe chete, zvizhinji zvekunhuhwirira (nenzira, sabhiki yapfuura iwe usina kuzviona) zvinogona kungotanga kukugumbura.
"Pros" . Nezuva rimwe nerimwe rinopfuura, zvichienderana nekukura kweropa rako wehuwandu hwe estragones, kuvimba kwako mukati mako kunowedzera. Unzwisise zvinhu zviri muwadhirobe, teerera kutaridzika kwako, shandura ushamwari hwako nevaya vanhu vane chikonzero chimwe kana zvimwe iwe waifanira kuibvarura. Pari zvino iwe unopiwa simba rekuongorora zvakananga zviito zvevaya vose vanokupoteredza vari kutarisa manzwiro ako. Saka, ushingaira uwane kusawirirana uye uite zvisarudzo munzvimbo ipi zvayo yehupenyu hwako.
Upenyu hwepabonde Nenguva ino inoonekwa seyo yakakosha pakukwanisa mwana. Ieto haisi kushamisika zvachose, nokuti pfungwa dzako pamusoro pepabonde hazvikusiyi kwemaawa makumi maviri nemasere, uye kana iri pachedu pachayo, inogona kukurwira iwe mufaro wakawanda. Saka mumwe wako anofanira, nokuda kwechikamu chake, achiita kuti ufare ne "nguva dzose kurwisa". Nenzira, maererano nekutsvakurudza, vamiririri vehutano hwakasimba vanogona kubata mudzimai chaiye wekunetseka kunobva kumukadzi panguva yehuputi (kucheneswa kweii). Saka paanzvimbo yake isina chimiro, murume anotanga kutsvaka kubereka!
Kubva pazuva regumi namashanu kusvikira pazuva ramakumi maviri nerimwe
"Cons" . Nokuda kweganda rako iyi ndeimwe yenguva dzisina kunaka: tanga kuzviratidzira sekuti aches uye kutsamwa. Kunyanya, nemhaka yekuwedzerwa kudarika kweprogesterone vtkaney inotanga kuchengeta mvura. Iwe unofanirwa kubhadhara kutarisa kwekudya kwako uye kurega kushandiswa kwezvokudya zvinopisa zvinoshandiswa uye mishonga yemunyu - zvimwe kuzvikudza kunovimbiswa kwauri.
"Pros" . Kana ari mafungiro ako, ari pamusoro: iwe unoratidzika nekunakidzwa kukuru uye unofara. Nenzira, nekutarisira kwako unogona kutopudza vanhu vose vari pedyo newe.
Upenyu hwepabonde ... zvekuda, iyo yaive yevhiki yekupedzisira iwe, hongu, usapenga. Asi iwe wakagadzirira kuita zvepabonde nemanzwiro, urongwa uye unonzwa kunyange ikozvino. Kufamba kwako kwakadzimai uye kunofadza. Mazuva ano akaenzana nekudzikama pamberi pemhepo ine dutu!
Kubvira pamakumi maviri nemakumi kusvika makumi maviri nemasere
"Cons" . Pakupedzisira, zvinyorwa muropa reprogesterone zvinosvika pachikamu chakakosha uye izvi zvinoratidza kuti muviri wechikadzi unomiririrwa muchikamu chekutanga. Iyi nguva yakaoma inoratidzirwa nemusoro wepamusoro, kazhinji kuchinja kwemanzwiro, mukadzi anonyanya kunetseka nezvinhu zvose zviduku, hypochondriac, kusagadzikana, kupararira - sekuita zvose zvisarudzo nezviito. Imwe "wolfish" chido chinoita kuti inzwe. Muviri unotangawo "kukundikana" - unotanga kuwedzera kutuka, kukurumidza kuita bvudzi kukura, ganda rinoita sechiedza kupenya, uye vhudzi rinokurumidza kupera ndokuva rakaoma. Uye iyo inokonzerwa ndiyo hormone yemurume testosterone. Pamazuva akadaro iwe hauzombofaniri kudya zvokudya zvine mazinga ekhabhohydrates. Asi kubva munyu, shuga, pepper, caffeine uye doro, iwe uchiri kumira kwekanguva.
"Pros" . Hapana anozopikisa kuti munguva iyi, pane zvishoma zvakanaka, asi chinhu chinofadza chinogona kusarudzwa. Munguva ye PMS nguva, hutambo hwehutachiwana hunowedzera zvishoma, izvo zvinotungamirira kukuti muviri unotanga kupisa zvose zvinowedzera makoriki nokukurumidza.
Upenyu hwepabonde .. Kusati kwava kutanga kumwedzi, sekutonga, kukanganisa kwezwi kunoderera, saka inotanga kurira chaizvo. Saka varume vakagadzirira kuputsa mitemo yavo yese uye vanopedza maawa vachikurukura newe pafoni. Uye kana tichitaura nezvechido chepabonde, panguva ino "inofamba" pamusoro wepamusoro wechikoro chepamusoro, iyo inotora hwaro hwekutsvaga kwekutsvaga kwekutaura kusava nehanya.
Uye pakupedzisira ndinoda kuwedzera, kuziva kunyatsoteerera muviri wako uye mafungiro akanaka achavimbiswa kunyange ne PMS!