Saladhi kubva pagungwa kabichi Gungwa kare (kelp) rakapfuma mune zvinhu zvakawanda zvinobatsira, amino acids. Iine iodine yakawanda inokosha yemuviri. Iko kunokosha nguva nenguva kuti iise chinhu ichi muzvokudya. Iyi saladi "yakasimbiswa" nekasiki ine utano, yakatsvuka karoti uye jucumber yakachena. Zvose zvinobatsira uye zvakanyatsobatanidzwa pamwe chete. Nezvekushandiswa kwezvokudya zvegungwa mune imwe nharo inopesana, iyo inotapira kusvika maonero maviri emapurisa. Saka, kuwedzera squid kune saladhi kana kwete panguva yekutsanya ibasa rimwe nerimwe. Chiyero chezvigadzirwa chinogona kugadziriswa kuvira yako. Gungwa kare, kunyanya kutengwa kuti rive kurema, rinodikanwa kusuka pasi pemvura inoyerera.
Zvisungo:- Gungwa kare 200 g
- Makatekiti 1 pc.
- Carrot 1 pc.
- Squid 100 g
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Danho 1 Gadzirira gungwa kare, gweda chitunha chechikwata, chichenesa karoti matsva, yakagadzirwa zvakakonzerwa nemucucumber nemafuta emichero.
- Danho 2 Shambidza gungwa kare, rainyura uye uise mundiro.
- Danho 3 Wedzerai cucumber yakapwanyika.
- Danho 4 Isai karoti uye yakabikwa squid carcass (yakabikwa kwemaminitsi maviri mubikira mvura yakarungwa), turai zvidimbu pane grater yakawanda.
- Nhanho 5 Wedzerai mafuta emiriwo. Stir. Edza kutora kana iwe uchida kuwedzera munyu uye juice shomanana emonamu. Saradi yakagadzirira!