Iyo chete inopa mishonga nesimba ndiro zvokudya. Uye kana mwana wako asingadi kudya, kune chikoro chekudya zvechikoro (zvichida hachiri kuchikoro chako zvachose) kana kunogumira kune zvinokuvadza chips netikoroti, ipapo kukura kwayo kunogona kuderera. Muchiitiko ichi, amai vose vanofanira kufunga nezvekugadzirira chikoro mangwanani oga oga.
Nzira yekugadzirira "snack" yemwana?
Pane mitemo miviri yakajeka: muzvokudya zvechikoro chekuchikoro kunofanirwa kuva che calcium uye makhahydrates. Mukuita, iri mukaka kana mishonga yemiti uye sandwich sandwich.
Zvigadzirwa zvekudya ndizvo zvinokonzera calcium.
Munhu wese anoziva kuti nokuda kwekudya kwakakodzera uye kukura kwechikoro chekuchikoro, bone uye meno hutano hunoda calcium. Asi havasi vose vanoyeuka kuti calcium inodawo kuti kupararira kwemaitiro emumuviri mumuviri. Kana calcium isingakwani, pane kukanganiswa kwekutya, kusagadzikana, mwana angatanga kushaya hope. Calcium inoratidzika sedhu.
Iyo yakawanda kwazvo ye calcium inodikanwa kuvana kubva pamakore 9 kusvikira kumakore gumi nemasere. Chimiro chezuva nezuva ndeche 1300 mm (inenge 4 servings yemakisi emisi pazuva). Rimwe kushanda 2 magirazi emukaka kana yogurt, 2 zvidimbu zvechizi kana 150 g yekottage cheese.
Usatora mukaka wechisikigo nechosekoroti, chidimbu-chinotapira, chikafu. Calcium uye shuga hazvienderani! Tenga zvigadzirwa zvemakwenzi nemazamu ezvokwadi.
Sandwich sandwich inobva mumakhahydrates.
Chimwe chezvokudya: ma carbohydrates akaoma uye ari nyore. Boka rokutanga rinosanganisira zviyo, zviyo zveupfu, mbeu. Zvine makedhijidheti zvinosanganisira shuga uye uchi.
Chigadziro chokupedzisira chekugadzika kwemakhahydratesiti glucose - ndiyo chete inopa chikafu chekudya kweuropi. Penguva yekufunga mupfungwa uropi hunopisa huwandu hwehutu, uye kana husingakwani, muviri unogamuchira chiratidzo: zvinodiwa kudya. Uye chinhu chokutanga icho munhu anoda mapekese, nokuti shuga iri mukati mawo inoreva makarubhaidhijisi asina kuchena, uye naizvozvo anokurumidze kuora kune glucose yakakodzera. Nokudaro, mwana wechikoro ane chido chemapapu, nezvechacolates uye waffles, izvo zviri nyore kutenga pedyo nechikoro.
Zvinonzwisisika, hapana zvakanyanya kudarika zvinogona kudya shuga. Pamusoro pematambudziko evharesi, kuneta uye chirwere cheshuga chinonzwika nemunhu wose. Nokudaro, basa revabereki nderekugadzirira kudya kwekudya kwekudya kwemafurojhini yakawanda zvakakosha sezvinobvira (ivo vanononoka zvishoma nezvishoma uye vanoita kuti uropi huve nejluse refu).
"Chingwa ndiro musoro wezvose". Ichi chirevo chinoshanda kuchikoro chekudya kwechikoro. Icho chiri muchingwa chine huwandu huwandu hwakawanda hwemakrobahydrates "ekudhawa", uye zviri nani kusarudza chingwa kubva kumunda wose: unowedzera mavitamini nemaminerari.
Nhamba yechingwa inokosha zvakare: iyo yakakwana chikamu chezvokudya zvikamu zviviri, saka sandwich inoshandiswa kune sandwich.
Kuzadza haisi chinhu chikuru: unogona kushandisa pates, salads, cheeses, mishonga, nezvimwewo. Hazvifananidzi sekuzadzwa kwesausage, pane mafuta akawanda, munyu uye mazvigadziri mairi, izvo zvinokuvadza munhu mukuru, kwete kureva muviri unokura wechikoro chechikoro.
Saka, muzvokudya zvevana zvinofanira kugara nguva dzose kuva calcium uye makhahydrates, saka sarudzo yakanaka yezvokudya zvakakodzera zvevana vechikoro ibheti yemukaka wega kana yogurt uye sandwich. Iyi "nyoka" ichakumbira mwana chero upi zvake, uye vabereki havangatori simba risina kufanira yekubika, uye pamutengo hazvizokanganisa mari yemhuri.
Elena Romanova , kunyanya panzvimbo ino