Kana iwe uchitaura pamusoro pevana vanoyamwisa, unogona kuwedzera "uye utano hupi mwana wako". Kune mitemo yakawanda yezvokudya kwevana vanoyamwisa, izvo zvakaoma zvakakwana, izvo vanachiremba vepanharaunda uye gynecologists dzimwe nguva vanokanganwa kutaura apo amai vechidiki vanobva muchipatara.
Ngatitaurirei zvishoma pamusoro pezvinofanira kuva zvokudya zvevana vanoyamwisa.
Kumikaka yakanga yakawanda
Ko amai vanofunga nezvei izvo zvinopa mwana? Panenge paiva nemukaka wakawanda, kuitira kuti mwana azere. Kuti uwedzere maruva, zvinotanga kuunza mukudya kune parsley (magedhi uye midzi), pamwe nemarnuts. Zvisinei, haukwanisi kudarika nemarimu, sezvo inokonzera kuvimbiswa mumwana ari kuyamwa. Inowedzera lactation uye tei nemukaka. Muchiitiko ichi, tiyi yakasimba haigoni kudhakwa - zvinhu zviri mukati maro (tannins) zvinogona kukonzera kunonoka muzvigaro. Zviri nani kana tiyi iri pamishonga yemvura - mint, melissa, valerian midzi musingabviri kugadzirisa zvinokonzerwa neanoripoti ichava nemwoyo munyoro unozorodza pamadzimai nemwana achangoberekwa. Mune chimiro chakanaka, mukaka hausi iroctogenic chikonzero. Saka, zvakakosha kuideredza.
Zvikamu zvinorambidzwa
Chinhu chikuru - yeuka - zvose zvaunodya, zvinopinda mumuviri wemwana. Nokudaro, doro, inwa yewaini (kunyanya kusungunuka), zvinodhaka zvinokonzerwa ne carbon, chewing gum - zvakabviswa zvakasiyana kubva mukudya. Pamusoro pehutano hwemurume muduku, greenhouse miriwo inogonawo kuva nemigumisiro yakaipa, sezvo inenge ine nitrates. Nutritional supplement, mavitamini akasiyana-siyana anogona kudyiwa chete neruzivo rwechiremba.
Uye zvakakosha kutarisa zvinoitwa nemwana. Kana uchi, michero nemiriwo kana zvimwe zvigadzirwa zvinowanzoita nenzira yehushira, ganda reganda kana dambudziko rezvigaro - izvi zvekudya zvinoda kubviswa kubva pamitambo yavo yemazuva ano.
Chii chiri nani kushumira?
Ndezvipi zvokudya zvakanaka - isu tose tinozviziva-ndezvokudya zvakaringana, zvakagadzirirwa kubva kune zvigadzirwa zvezvisikwa, izvo zvine nhamba yakawanda yevithamini nemamwe mishonga uye michina.
Saka, chikafu chako chinofanira kuva neproteine, makhahydrates, mafuta, fiber, asi zvose muhuwandu.
Chimwe chirevo ndechokushandisa nyama nehove mubiki yakagadzirwa kana kuti yakagadzirwa. Zvisinei, pamwe chete netsika yemafuta edu mapeji - mbatata, kabichi, karoti.
Peza inoputika nekuti mwana anogona kurova mhombwe, kufanana kwakafanana kunokonzerwa ne plums uye mazambiringa. Onion uye garlic mune zvakawanda zvakapambwa zvinotapira mukaka. Kana mwana ari gourmet, ipapo ichava capricious. Zvisinei, kuramba zvigunwe uye garlic munguva yechando uye munguva yegore-yekupedza nguva isingabatsiri. Chinhu chikuru ndechokucherechedza chiyero. Asi maapuro aporosi, dzungu, zucchini, kabichi, karoti - mune chero ipi zvayo (yakabikwa, yakabikwa, yakabikwa, nenzira yemashizha) ichave yakakosha. Iko mavhithamini, fiber, mineral supplements - sezvikamu zvitatu mune imwe. Uye zvakare, nyevero-tarisa kuti mwana anonzwa sei kune marudzi aya ezvokudya!
Kana paine mashizha, unofanirwa kuziva zvakajeka - chimwe chigadzirwa. Asi dzimwe nguva haukwanise kutarisa, nokuti isu masikati tinodya zvokudya zvakadaro zvakagadzirirwa kubva nyama, miriwo, mishonga yemisi! Saka, edza kunyanya mumwedzi yekutanga, kana ukacherechedza zvinokonzerwa nehutachiona uye iwe nechecheche paunoshandisirana, usaisa zvakasiyana-siyana tafura panguva yemasikati.
Kana iyo mbatatisi inobva yakasvibiswa mbatata. Zvadaro, mushure maawa mashomanana unogona kudya nyama yakabikwa kana nyama yakabikwa. Bouillon pamwe nechikamu chechingwa. Saka iwe unogona kuziva kuti chii chinokonzera mishonga uye kuchinja mhando.
Chenjerera
Kana mwana wacho aine hutano uye achipa kugadzirisa kwezvakagadzirwa kune chero michina, saka tinotanga kusiyanisa tafura yedu. Asi chenjerera! Kunyange macrosirus uye chokoti panhau iyi hazvipindirani - mune zvishoma! Chimwe chikamu cheshokotiro nhasi, mangwana - chidimbu chemamandarini, uye zuva rinotevera mangwana - tei necheka remon kana kapu yegranberry jamu. Asi shuga, kana iwe zino rinotapira - kuderedza kusvika zvishoma. Usapfuurira.
Yagara ichicherechedza kuti michero mitsvuku, yemazuva, machena yegermand inogadziriswa, iyo inogona kupindura vana. Zviri nani kusarudza michero nemiriwo mutema: maapuro maruva, mavara mapira. Kunyanya inofanira kuonekwa kuti dhayi, izvo zvinowedzerwa ikozvino kuti zvive nemiti yemiti (nhamba yepabhi nenyama, candy shell, makeke nekeke - zvese zvinokonzerwa nemiti, pamwe nekunwa zvinotapira) zvinowanzokonzera kusagadziriswa kwezvinozvarwa zvechecheche. Dzimwe nyanzvi dzinoti mavara ezvokudya akadaro angava anokuvadza kumidziyo yevana. Ichokwadi chokuti mhuka yakakura "yakarovedzwa" inogona kutama pasina kuoma, nokuda kwemwana-inogona kutyisidzira utano.
Dairy - yakanaka kana yakaipa?
Kamwe kana mwana achidyiswa mukaka, mukaka wakanaka. Ichi ndicho chimwe chezvinhu zvakakosha zvakagadzirwa mumubvunzo wekuti chikafu chinofanira kuva chei vanaamai vanoyamwisa. Cottage cheese, cheese ndiyo inokonzera calcium mumuviri. Usapfuurira pano. Nhamba duku shomanana yevana inokonzerwa nemigumisiro yezvigadzirwa zvemiti. Kunyanya mukaka, cottage cheese, mukisi wakasviba, cheese - ichi ndicho chaunoda! Usakanganwa pamusoro pako - nokuti calcium iyo mwana inoda kukura, i "kuputirwa kunze" kubva mumuviri wako.
Saka, calcium inoda zvakawanda!
Uye mapiritsi e-calcium gluconate, choko - vasina simba vabatsiri. Kuti uone kuti meno ako akanga asina kumira, uye mwana akaumbwa zvakarurama uye panguva yakakodzera, unoda mukaka, cottage cheese, kirimu yakasvibirira, tisi. Kuti calcium iwane mukaka wemukaka, dzimwe nguva kuita calcined cottage cheese. Ita yekaka yakawedzerwa imwechete yepuniki yemvura (inogona kubva kune ampoule) ye calcium chloride uye yakabikwa. Misi yakanyungudutswa, iyo yakawanda yakawanda ye calcium yakasungwa nemaproteine omukaka. Iyo yakaitwa cottage cheese inonaka kwazvo uye, zvechokwadi, inobatsira. Asi haifaniri kudyiwa zvakare kupfuura katatu pavhiki, kunyanya kana tapeanel isingapfuuri mumwana. Kuwedzerwa kwekasiki kunogona kutungamirira kumusimboti wekutanga wepepanel. Saka, zvakakosha kutaurirana nharaunda yedharachi.
Bon appetit!