Iyo nzira yakaratidza kubudirira mukurapwa kwezvirwere zvakawanda. Valery Fedorovich, titiudze nezvekuita kwako mbeu yekurapa. Kutaura chokwadi, handigoni kutaura kuti ndiri kubatanidzwa mukurapa: Ndinodzorera vanhu kunyemwerera. Uye apo mweya nemuviri zvinonyemwerera - chirwere chinoenda. Mune nzira dzose dzekuporesa dzakasimbiswa nePak Jae By (mbeu inonzi therapy, Taiji-kunyemwerera uye kukanganisa kurapa), kune chinhu chimwe chete: utano huri kubatana kwemuviri, pfungwa nemweya. Nokudaro, mumutambo wangu, kurapwa kwehutano hakusi kukosha - zvakakosha kuziva uye kubvisa zvirwere zvisingabatsiri, izvo zvichazobvisa chirwere chacho pachako. Mbeu kurapwa ndeimwe yenzira dzakanakisisa uye dzinobatsira kubatsira munhu kudzorera hutano hwehutano. Apo amai vangu vauya kwandiri nemwana muduku, anozvipa pachake, asingatyi, mbeu shoma pachigunwe chake. Zvechokwadi, maitiro akadai sokunyanya kufungisisa uye twist-gymnastics inopa chibereko chinokurumidza, asi unoda kuva neruzivo rwekushandisa. Kana zvakakosha kupa rubatsiro rwekurumidza kumunhu, kushandiswa kwembeu kune nzvimbo dzine dambudziko remichindwe kunoramba kurirongwa kwakanyanya kuburikidza nenzira yekurapa chirwere.
Ndingashandisa nzira iyi ini here?
Iyi ndiyo nzira yakachengeteka, iyo inogona kushandiswa zvakachengetedzeka kune zvose kurapwa nekudzivirira zvirwere. Kuti uite izvi, zvakakwana kuti uchenjere muchindwe chechindwe (kusanganisira nechekumucheto). Izvi zvinoitwa nekubatsirwa chero ipi zvayo yakaonda (kwete yakareba kupfuura 2 mm pamagumo) tsvakurudzo: tsotso, mitezo, kusagadzikana kunobatsira masero, nezvimwewo. Zvakakodzera nepfungwa huru inopindura nekunetseka kwakanyanya. Sezvo wawana pfungwa inorwadza, isauradza zvakanaka. Itai kuti mbeu yacho isunganidzwe nemaranda uye muibate kwechinguva. Nguva nenguva, unogona kufungidzira mbeu pamwe chete nekufambisa-shanduka kamwechete-iyo inowedzera. Kana pane kuvepa, kushungurudza, kunzwa kwekupisa - ichi ndicho chiratidzo chokutanga icho muviri wako wapindurwa pakurapwa. Pashure penguva, kubvisa bhendi-rubatsiro, zvichabvira kuona kuti mbeu yakapa sei simba rayo: mbeu yebhakkwheat, somuenzaniso, inogona kuchinja. Ndiyo nzvimbo dzinorwadza dzakabatana nenyaya dzehupenyu dzakashanda here?
Kwete, ichi chiChinese chichigadzirisa chinoshanda nehupenyu hunoshandiswa pfungwa. Mu sujok, tiri kutarisana nemamwe mabhesi anoenderana. Iyi ndiyo nzvimbo yekuratidzwa kwezvinetso zvemukati mukati memubhedha - simba rinodzivirira. Apo chiito chinoshandiswa kune bhenji rakadaro, simba rekuyerera rinodzorerwa, bhiza rinorwadza rinonyangarika, uye hutano hwechirongwa hunoshandurwa. Kusiyana nekugadzirisa, nzira iyi yakakwana zvakakwana. Semuenzaniso, munhu ane zvinetso nechiropa, kurova ruoko rwake panzvimbo yekufananidza chiropa, kunovandudza mamiriro ezvinhu echichi. Kana chiropa chiine utano, ruoko rwakapwanyika harupi hutano hwechiropa. Aya ndiwo maoko emashiripiti atinazvo. Zvinotora nguva yakareba sei kuti uchengete mbeu muchanza chechanza chako? Kana mbeu ikaiswa pabhora rekufananidza, rinofanira kuchengetwa kusvikira zvinorwadza zvinorwadza zvichifamba nepakati paruoko: kubva maawa akawanda kusvika mazuva mazhinji.
Ndezvipi zviri nani kutora zviyo?
Zviyo zvokurapa nenzira yekurapa inofanira kuva yakakura uye yakanaka (mbeu yakapwanyika uye yakakanganiswa haizobatsiri), isina kubatwa nemamineral fertilizer. Usashandisa mbeu yemiti inouraya. Uye, zvechokwadi, mbeu, mbeu yaunotora, inofanira kukura kure nemigwagwa, zvichida munzvimbo dzakachena dzakachena. Pane here mitemo yekuchengeteka paunoshandisa nzira iyi iwe pachako?
Kana iwe pachako uri kuita mushonga, nyatsocherechedza paunoshandisa mbeu dzine chirevo chechirevo chekukura (nheyo uye chidimbu). Aya ndiwo zviyo zvegorosi, bhari, oats, mbeu dzeapuro. Paunenge uchivashandisa, funga nezvezvinhu zvechirwere uye simba rekushandiswa kwezviyo. Mbeu idzi dzine simba rakajeka - dzinogona "kuiswa mukati" mumasimba evanhu sezvinotyisa. Uye zviri nani kana nyanzvi ichi ichi. Semuenzaniso, nekubvongodza, mbeu yemapuro inoratidzirwa pane kuratidzika kweeophagus nechokukwira kumusoro, uye kana pane chirwere chemimba, nechokumusoro. Uye, zvisinei, pasina mamiriro ezvinhu iwe unogona kushandisa mbeu dzezvirimwa zvinokonzera kugadzirisa kweseji. Mbeu dzipi dzinogona kushandiswa nekuda kwechando? Inogona kunyange kuva michero yemichero, iyo yakanyatsoraramirwa nechando uye frost: gungwa buckthorn, cranberries. Mbeu ine mvura yakawanda yemvura yakasviba, somuenzaniso, flaxseed, inobatwa nekuvhiringidza maitiro pamwe chete nekuumbwa kwemucheka (runny nose, bronchitis). Pane imwe nzira yakanaka yekutarisana nehuwandu hunotonhora. Zadzai mbeu dzehuti pamatara, bvisai tsoka dzenyu zvakanaka (kusimbisa kushandiswa kwesimba), kuisa tsoka dzakasviba pambeu, kufukidza nebhanhire rakasviba uye kugara kwechinguva. Iyi inzira yakanaka kwazvo yekudzorera simba kuvana, vasina simba uye vakwegura.
Ichokwadi here kuti nerubatsiro rwembeu yekurapa iwe unogona kuderedza uremu? Kana iwe uchinzwa kuti iwe une nzara yakawandisa, tarisa pfungwa dzinorwadza muchanza cheruoko rwako munzvimbo dzekunyorerana kumuromo, pituitary uye nhamba. Tora mbeu yeghakkwheat uiise nebhasi-rubatsiro kunzvimbo idzi (zvisati zvadaro, kuisa mashizha). Nheyo yezviyo inofanira kuendeswa kune chinorwadza. Kurema kwehuwandu kuchaita kuti mbeu yemapuro, iri pachinangwa chesophagus nechose pasi. Kunyange zvakadaro pane pfungwa yakadaro, iyo inogona kukonzera kuderedzwa: kunwa doro, nicotine, uyewo pakudya kwakanyanya. Iyi pfungwa iri pamucheto wechigunwe. Tsvaga nzvimbo iyi inorwadza uye nguva nenguva pfuurira pairi - ichakubatsira kutsungirira miitiro yakaipa.
Chii chaunorumbidza kune vanhu vanofarira nzira iyi yekurapa uye vanoda kuishandisa?
Inofanira kurangarirwa kuti chirwere ichi chinoberekerwa mukati memafungiro edu uye ikozvino, zvino chinozadzika pamunhu chaiwo. Nokudaro, mumutambo wangu, ini zvikuru ndinoedza kudzorera kunyemwerera mukati memunhu. Kana iwe unogona kugadzira kusemwerera munharaunda inorwadza - mbeu inogona kusadikanwa. Kunyemwerera kwemukati chii? Iyi ndiyo mamiriro apo mafungiro ako akaenzana uye pfungwa haigokubvunduri. Ipapo rugare runowanikwa mukati mako runoita kuseka mukati. Kuvhiringidza nekumwemwerera - iyi ndiyo mamiriro ekuenzanisa, anowedzera hutano hwepanyama. Uye unosarudza kurapa kwakadini, yeuka kuti chinhu chinokosha kune utano ndiko kukwanisa kugadzirisa hukama. Smile nemoyo wako wese, uye muviri uchataura kune kumwemwerera kwemweya nehutano!
Simba rezviyo
Izvozvo zvinokonzera marwadzo zvinokonzera kupindura - ronda rekuporesa rinowanzoita basa rechirwere chinorwara. Zvinonyatsozivikanwa kuti pamuviri womunhu kune simba rakakosha, iro rinowirirana ne meridians: chete unyanzvi mundima iyi anogona kuvakanganisa. "Kufananidza mabhora" pamakumbo uye nemichindwe kune mhirizhonga zvirwere zvinorwara zvinonyevera nezvekusava mumuviri. Mhuka iri munyaya iyi yakasika, sezvazvakaita, inodzivirira kaviri uye inopfuura chete inobatsira ruzivo. Nokuita pa "mabhora anowirirana" kune netsoka kana michindwe, hatigoni kuzvikuvadza isu pachedu.