Misi yakamera nemishonga yayo
Mazana emakore akapfuura, vanhu vainge vagara vachiziva nezvekubatsira kwemaruva aya, saka zvose zvakanga zvasara kune vanhu vemazuva ano - zvesayenzi zvinoratidza hubudiriro hwemiti, iyo yakaitwa. Somugumisiro wezvidzidzo zvakawanda zvekuumbwa, mazana ezvibatsiro zvekucherechedza zvinhu zvakaonekwa, pakati pacho silymarin inokosha zvakanyanya uye hazviwanikwi kune imwe nzvimbo. Izvi zvinosimbisa kusimbisa masimba emagetsi, inowedzera kudzivirirwa kwemuviri uye inowedzera hutachiona, izvo zvinoita kuti zvive zvakakosha kune munhu.
Kushandiswa kwemukaka musikana munguva yedu yakaramba yakangofanana neyekare. Anobatwa nezvirwere zvinotevera:
- Zvinetso nehutachiona gland;
- Gallstone chirwere;
- Kuvhiringidza bile bile ducts uye bile ducts;
- Kurwara ane spleen;
- Radiculitis;
- Anemia;
- Munyu unoisa.
Zvisinei, chinhu chinonyanya kukosha pane iyo mukaka wemukaka unoshandiswa chiropa. Nekubatsira kwehuta, hutano hwakanaka hunogona kudzivirirwa kuti hudzivirire chirwere chechirongwa ichi mune ramangwana, uyewo nzira dzinoverengeka dzokurapa dzinobatsira kuchenesa chiropa uye kudzoka.
Misi yakamera, mienzaniso yekushandiswa
Kune zvakawanda zvakasiyana-siyana zvinodhaka, zvichibva pane zvikamu zvemukaka thistle, kunyanya silymarin. Mienzaniso yekushandiswa kwechirwere inogona kuwanika maitiro akawanda emishonga inodhaka, kuwedzeredza kukwanisa kwemasero epithelial kudzivirira kusagumbuka, kushaya mitezo, kurega, mazinya nezvimwe zvakadaro. Mukuwedzera, mukaka wenyuchi unowanzoshandiswa nenzira ye fiber kubva kune mbeu yakapwanyika, yakawedzerwa kune kudya, izvo zvinoita kuti munhu awane kudya zvakanaka, kuora muviri uye kuchenesa kweropa.
Recipes kubva mumukaka thistle
Nyaya inoshandiswa kwete chete mumhando yezvigunwe, asiwo nenzira yehupfu, izvo zvisiri nyore kuzvibudisa iwe pachako. Chaizvoizvo, fiber kubva kune mbeu inokurudzirwa kuvandudza kushanda kwechiropa uye mudumbu, uyewo nekurasikirwa kwemazivi, asi micheka yakawanda inoshandiswa kwezvirwere zvakasiyana-siyana. Ngationgororei mamwe mapurogiramu anobudirira zvikuru.
Recipe 1: Chirwere chemai.
Iyi kamukira ndiyo mishonga yakanakisisa yekurasikirwa nemamwe mapaundi akawanda, kuvandudza hurumende yakawanda yemuviri, kubvisa tsvina mukati mudumbu uye kuisa pasi purogiramu yekudya zvakakwana.
Kugadzirira nekushandiswa:
- Gadzira mbeu yemukaka mumukaka mu-blender kusvika pakufanana kwehupfu;
- Zvokudya zvinoguma zvinopedzwa muzvikamu zviviri zvepuni kamwe kaviri kwemaminitsi 15-20 musati mazodya kana panguva yekudya.
Recipe 2: kubvisa nekurapa zvirwere zvechiropa.
Kugadzirira nekushandiswa:
- 40 magamu eupfu kubva kune mbeu (kudya) inosanganiswa ne 0.5 litita. mvura uye upfekedze moto;
- Takamirira kusvika zvishoma nezvishoma pamoto unononoka kuvhara 0.25 litita. mvura;
- Bvisa kubva mumoto, kufukidza nechifukidzo uye uite kuti zvipfeke kwemaminitsi makumi matatu nemakumi mana;
- Tinonwa wepuni imwechete 7-8 pazuva (nguva dzose 1-1.5 maawa) kwemazuva 21, mushure mokunge takaita purogiramu kwemavhiki maviri.
Mushonga wehusi ndeimwe yezvinyorwa zvakawanda zvezvirimwa zvinobatsira zvikuru, zvinowanikwa uye zvisingaiti zvinopesana kushandiswa, saka haugoni kutya kushandisa zvinodzivirira uye zvinorapa.